Exercised, ate well, nurtured my relationships, extended kindness, love & good will, meditated, practiced gratitude, savored many moments. Now for a good night's sleep.
I love the way you are trying to change yourself into a better version. On Udemy there is a course about the science behind happiness. That really helped me, combined with exercise meditation, gratitude and good food. .
Sounds like a feast
Yum! Sounds delicious and impressive!
All set for the week. :) It was delicious. I cuss a lot in the kitchen. 'You are one bad muthaf*a!' 'I'm gonna tear yo a$$ up, spinach!' etc etc
😀😀😀 it sounds really really nice! Love your approach to food and cooking
Circumstances have had a negligible affect on mood. There is so much I can do to cultivate resilience and joy. Simple habits like gratitude and mindfulness, exercise and a good night's sleep, friendship and kindness, altruism and self-discipline...
when applied & exercised enhance my sense of well-being. Despite the challenges, I am positioned to learn from this. Temporary setback. I will recover very soon and come roaring back, stronger than before.
I didn't know you could get any stronger so let's see it! Way to go on your approach.
Thanks, Manda. I am strong in some areas, need work in others. Such is the human condition. :)
I need to weather the storm, too. And go to the gym. Maybe I should work on the storm first though. You seem to handle it all. Well done on life, Love.
All of what Manda said.
Thanks guys. Life situation is not good, but my attitude is. Trusting that a positive mind set will see me through.
I'm learning it's all about the attitude. The right one can push you through just about anything, right?
feels that way. I'm experimenting with this. It does seem that, while we may not always be able to change circumstances as we would like, we can choose our response and attitude vis-a-vis the event
A good attitude could at least make it more bearable which is what I need. Time time put away those negative tinted glasses.
Difficult one. Renting put a room has a huge impact on your privacy. But if you love the house, it is an option till better times come?
yes. Lieteke. There is am opportunity as well to share this space with someone awesome. If I choose that path, hope I can attract the right people.
Love - you're brilliant. Thanks for making me laugh
hehe. You're welcome, Cindy. I almost swooned when Prince Henry bit his lip as Angela Merkle walked down the aisle in that amazing dress. Ahh, what a magical moment.
Hee hee. Who thought she could pull it off? :). East Germany never looked so good
Wow! That's impressive!
Huge progress!! Great news!!
Whoa! That's amazing! I can't even do one. Seriously! I have started yoga back up & man, does it feel good! 😊
Those are always good!
Win-win sounds good :D
Going to defrazzle.
I'm not meditating enough. It's killing me.
It helps, Manda. Good thing is that the breath is always available and there are always opportunities to return and ground oneself.
You're right. I forget I don't need Insight Timer to meditate. Will practice my breath all the way to this stupid appointment this afternoon. And while I'm waiting. And while I'm in there talking to him. And when I'm out of there!
Plus wild rabbit nibbling on dandelions in front yard. Very good omen.
I have seen a wild bunny today unexpectedly, I hope it is a good omen!
BF wants to teach me how to cook this summer. I'm already so nervous!
There are lots of excellent recipes online. Find the 5 star reviews with 20+ reviewers. Those are usually good. Get the right ingredients, measuring cups and spoons and you'll be a master chef in no time.
Thanks, Love. We definitely have all kitchen utensils & every kind of spices, etc. BF loves to cook when he's not stressed & is REALLY good at it! Hopefully he'll pass some of his talent to me.
He sounds like somebody I'd hang with.
Don't crush him! He's pretty tiny. 😂