6.6 avg
  1307 days
  17599 hugs
  275 followers
7 Love 1
9h ·
If researchers found that drinking a liter of cat piss improved ones mood & health, I'd drink it. This is how committed I am to my well-being. Fortunately, the recommendations are not extreme.
Love 1
9h ·

Exercised, ate well, nurtured my relationships, extended kindness, love & good will, meditated, practiced gratitude, savored many moments. Now for a good night's sleep.

River R
8h · NEW

*Hugs*

Lieteke G
2h ·

I love the way you are trying to change yourself into a better version. On Udemy there is a course about the science behind happiness. That really helped me, combined with exercise meditation, gratitude and good food. .

Tasha S
2h ·

*Hugs*

Once logged in you can be part of the community
8 Love 1
11h ·
Killing it in the kitchen. Taking no prisoners. Hehe. Warrior chef. Papadums and mansoor dal, homemade pasta sauce & spaghetti, knishes. Going international. Family is loving it. Pleased.
nixiblu .
10h ·

*Hugs*

nixiblu .
10h ·

Sounds like a feast

Jeff M
9h ·

Yum! Sounds delicious and impressive!

Love 1
9h ·

All set for the week. :) It was delicious. I cuss a lot in the kitchen. 'You are one bad muthaf*a!' 'I'm gonna tear yo a$$ up, spinach!' etc etc

Lieteke G
2h ·

πŸ˜€πŸ˜€πŸ˜€ it sounds really really nice! Love your approach to food and cooking

Tasha S
2h ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
13h ·
Tired, but good spirits. Extra money to pay off 2 of 5 remaining liabilities.
Shelley H
11h ·

*Hugs*

Cindy M
11h ·

*Hugs*

Cindy M
11h ·

Woo!

nixiblu .
10h ·

*Hugs*

nixiblu .
10h ·

That's great

Love 1
9h ·

Thanks, nixiblu.

Lieteke G
2h ·

*Hugs*

Lieteke G
2h ·

Well done!

Once logged in you can be part of the community
7 Love 1
17h ·
Writing. Set the intention this morning to serve, to be kind, to water my social connections, to practice gratitude. Finding opportunities throughout the day. Contributes to my sense of well-being.
Jeff M
17h ·

*Hugs*

Lydia R
17h ·

*Hugs*

River R
16h · NEW

*Hugs*

DesBear D
16h ·

*Hugs*

Shelley H
11h ·

*Hugs*

Cindy M
11h ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
1d ·
Taught programming @ Boys&Girls Club. Rewarding. Life situation SUCKS atm, but I have so many positive experiences throughout the day like this & am intentional in action. Circumstances will change.
Love 1
1d ·

Circumstances have had a negligible affect on mood. There is so much I can do to cultivate resilience and joy. Simple habits like gratitude and mindfulness, exercise and a good night's sleep, friendship and kindness, altruism and self-discipline...

Love 1
1d ·

when applied & exercised enhance my sense of well-being. Despite the challenges, I am positioned to learn from this. Temporary setback. I will recover very soon and come roaring back, stronger than before.

Metron A
1d ·

*Hugs*

Lydia R
1d ·

*Hugs*

Lieteke G
20h ·

*Hugs*

Tasha S
20h ·

*Hugs*

Manda P
19h ·

I didn't know you could get any stronger so let's see it! Way to go on your approach.

DesBear D
16h ·

*Hugs*

Cindy M
11h ·

*Hugs*

Love 1
11h ·

Thanks, Manda. I am strong in some areas, need work in others. Such is the human condition. :)

Once logged in you can be part of the community
7 Love 1
2d ·
Mon morning rehearsal w/2 musicians for upcoming jazz/blues performance. Beautiful way to kick off the week. May be quite a bit of turbulence & adjustments in months ahead. Savoring these moments
Lydia R
2d ·

*Hugs*

Manda P
2d ·

*Hugs*

Tasha S
2d ·

*Hugs*

DesBear D
1d ·

*Hugs*

Cindy M
11h ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
2d ·
Met with friend who has the business acumen & experience I needed to make a decision. 'Head into the storm.' Needed to hear that. Batten down the hatches. Rough seas ahead, but will weather the storm
Love 1
2d ·

Then gym.

Manda P
2d ·

*Hugs*

Manda P
2d ·

I need to weather the storm, too. And go to the gym. Maybe I should work on the storm first though. You seem to handle it all. Well done on life, Love.

Metron A
2d ·

*Hugs*

Metron A
2d ·

All of what Manda said.

Lydia R
2d ·

*Hugs*

Cindy M
2d ·

*Hugs*

Tasha S
2d ·

*Hugs*

DesBear D
1d ·

*Hugs*

Love 1
1d ·

Thanks guys. Life situation is not good, but my attitude is. Trusting that a positive mind set will see me through.

Manda P
19h ·

I'm learning it's all about the attitude. The right one can push you through just about anything, right?

Love 1
19h ·

feels that way. I'm experimenting with this. It does seem that, while we may not always be able to change circumstances as we would like, we can choose our response and attitude vis-a-vis the event

Manda P
19h ·

A good attitude could at least make it more bearable which is what I need. Time time put away those negative tinted glasses.

Once logged in you can be part of the community
8 Love 1
3d ·
Facilitated course on science of well-being. Very rewarding. Met my needs for contribution, connection, learning and sharing what was learned.
Keeping Track A
3d ·

*Hugs*

Robert H
3d ·

*Hugs*

Cindy M
3d ·

*Hugs*

DesBear D
3d ·

*Hugs*

Manda P
3d ·

*Hugs*

Once logged in you can be part of the community
3 Love 1
3d ·
Stressed & irritable. Sister's moving out because her job doesnt accommodate her disability. Won't be able to afford mortgage. Should I pull out now or rent out rooms? Kids quarreling.
Line R
3d ·

*Hugs*

Shelley H
3d ·

*Hugs*

Lieteke G
3d ·

Difficult one. Renting put a room has a huge impact on your privacy. But if you love the house, it is an option till better times come?

Lydia R
3d ·

*Hugs*

Cindy M
3d ·

*Hugs*

Love 1
3d ·

yes. Lieteke. There is am opportunity as well to share this space with someone awesome. If I choose that path, hope I can attract the right people.

Once logged in you can be part of the community
6 Love 1
4d ·
Going to sports bar with my old Army buddies to watch the royal wedding. I am so excited and so making this up.
Cindy M
4d ·

*Hugs*

Cindy M
4d ·

Love - you're brilliant. Thanks for making me laugh

Lydia R
4d ·

*Hugs*

Lieteke G
3d ·

*Hugs*

Love 1
2d ·

hehe. You're welcome, Cindy. I almost swooned when Prince Henry bit his lip as Angela Merkle walked down the aisle in that amazing dress. Ahh, what a magical moment.

Cindy M
2d ·

Hee hee. Who thought she could pull it off? :). East Germany never looked so good

Once logged in you can be part of the community
7 Love 1
5d ·
Did first set of 100 push-ups, a first since surgery back in Oct. Getting back to strength. Body is out of alignment. Need to do more yoga and core, but celebrating progress.
Jeff M
5d ·

Wow! That's impressive!

Lieteke G
5d ·

Huge progress!! Great news!!

Manda P
5d ·

Whoa! That's amazing! I can't even do one. Seriously! I have started yoga back up & man, does it feel good! 😊

Tasha S
5d ·

*Hugs*

Hanna H
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

H F
4d ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
5d ·
A possible win-win solution.
Manda P
5d ·

*Hugs*

Manda P
5d ·

Those are always good!

Tasha S
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Keeping Track A
5d ·

*Hugs*

Keeping Track A
5d ·

Win-win sounds good :D

Robert H
5d ·

*Hugs*

John T
5d ·

*Hugs*

nixiblu .
5d ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
5d ·
Facilitating 6w course on science of well-being. Son was watching supplementary videos. Hope he adopts those habits that contribute to a more fulfilled life.
Robert H
5d ·

*Hugs*

nixiblu .
5d ·

*Hugs*

Manda P
5d ·

*Hugs*

Tasha S
5d ·

*Hugs*

Once logged in you can be part of the community
6 Love 1
6d ·
Stressed, but feeling resilient and competent enough to manage the challenges in the weeks/months ahead.
Love 1
6d ·

Going to defrazzle.

Lydia R
6d ·

*Hugs*

Valeria P
6d ·

*Hugs*

Tasha S
6d ·

*Hugs*

John T
6d ·

*Hugs*

Keeping Track A
6d ·

*Hugs*

Keeping Track A
6d ·

Great attitude!

Line R
5d ·

*Hugs*

Margot L
5d ·

*Hugs*

Cindy M
5d ·

*Hugs*

Manda P
5d ·

*Hugs*

Valeria P
5d ·

*Hugs*

Once logged in you can be part of the community
8 Love 1
7d ·
Music. Afro-Cuban, jazz, electronica fusion. Run. Roadwork. Then back to creating music. Reggae.
Line R
7d ·

*Hugs*

Shelley H
7d ·

*Hugs*

Cindy M
7d ·

*Hugs*

Manda P
6d ·

*Hugs*

Lydia R
6d ·

*Hugs*

Alicia B
6d ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
7d ·
Tech conference was disappointing, but validating in a way because we're doing more than what expert had to share. Plus, I get the rest of the day off. HIIT, core, run, meditate some more, write.
Lydia R
7d ·

*Hugs*

Hanna H
7d ·

*Hugs*

Manda P
7d ·

*Hugs*

Manda P
7d ·

I'm not meditating enough. It's killing me.

Margot L
7d ·

*Hugs*

Cindy M
6d ·

*Hugs*

Alicia B
6d ·

*Hugs*

Love 1
6d ·

It helps, Manda. Good thing is that the breath is always available and there are always opportunities to return and ground oneself.

Manda P
6d ·

You're right. I forget I don't need Insight Timer to meditate. Will practice my breath all the way to this stupid appointment this afternoon. And while I'm waiting. And while I'm in there talking to him. And when I'm out of there!

Once logged in you can be part of the community
7 Love 1
7d ·
Reviewing & renewing mindfulness vows. 1h meditation. Preparing breakfast (cooking is becoming an obsession). Tech conference on music today. Hope to be inspired & walk away with ideas to implement.
Love 1
7d ·

Plus wild rabbit nibbling on dandelions in front yard. Very good omen.

Lydia R
7d ·

*Hugs*

Penelope P
7d ·

I have seen a wild bunny today unexpectedly, I hope it is a good omen!

Shelley H
7d ·

*Hugs*

Shelley H
7d ·

πŸ˜ƒ

Zoe P
7d ·

*Hugs*

Tasha S
7d ·

*Hugs*

Cindy M
7d ·

*Hugs*

Valeria P
7d ·

*Hugs*

Manda P
7d ·

*Hugs*

Manda P
7d ·

BF wants to teach me how to cook this summer. I'm already so nervous!

Love 1
6d ·

There are lots of excellent recipes online. Find the 5 star reviews with 20+ reviewers. Those are usually good. Get the right ingredients, measuring cups and spoons and you'll be a master chef in no time.

Manda P
6d ·

Thanks, Love. We definitely have all kitchen utensils & every kind of spices, etc. BF loves to cook when he's not stressed & is REALLY good at it! Hopefully he'll pass some of his talent to me.

Love 1
5d ·

He sounds like somebody I'd hang with.

Manda P
5d ·

Don't crush him! He's pretty tiny. πŸ˜‚

Valeria P
5d ·

*Hugs*

H F
4d ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
7d ·
Oldest son motivating brother & attending to younger sister. Enjoyed witnessing that. Expressed joy. Beautiful sunset. Landscape was filtered in sepia tone. Alpine glow as sun set behind purple clouds
H F
4d ·

*Hugs*

Manda P
7d ·

*Hugs*

Cindy M
7d ·

*Hugs*

Lydia R
7d ·

*Hugs*

Once logged in you can be part of the community
7 Love 1
15 May 2018 ·
Hope and Optimism return and assume their seats at the table.
Chrislyn L
15 May 2018 · NEW

*Hugs*

Line R
7d ·

*Hugs*

Lydia R
7d ·

*Hugs*

Cindy M
7d ·

*Hugs*

Manda P
7d ·

*Hugs*

Once logged in you can be part of the community
3 Love 1
14 May 2018 ·
Sad. It will pass, but for now, it is needing my attention. Deep spiritual longing. The thirst that only Spirit can quench.
Shelley H
14 May 2018 ·

*Hugs*

Christina S
14 May 2018 ·

*Hugs*

RenΓ©e E
14 May 2018 · NEW

*Hugs*

Lieteke G
14 May 2018 ·

*Hugs*

Tasha S
15 May 2018 ·

*Hugs*

DesBear D
15 May 2018 ·

*Hugs*

Once logged in you can be part of the community