Ohhhhh I'm sorry girl:(:( I've been there. Please forgive yourself. Think of the MOST love and patience you can give anyone and turn that back onto yourself.
It will pass, the day will cycle on and you'll find your way back to center, and back up and onwards
Sending you lots of love here in California!
Me too. It doesn't help that the media gives us the impression that it's what we need to be happy. also doesn't help that it seems everyone else is in relationships (although I don't think that's actually the case!)
think about something nice before you go to sleep, maybe a talking dolphin or penguin.
Try listening to happy music before you sleep or watch a comedy. I hope it gets better!
Wl dine on getting rid of scumbag .... Be safe