3.6 avg
  298 days
  2623 hugs
  78 followers
5 sonny S
2d ·
Starting reading.. stop saying your fine. I like it, it explains natural thought of negativity. I like the chicken and jerk metaphor. It helps me a lot.. I tend to be a chicken and an jerk alot
Esther B
2d ·

*Hugs*

sonny S
2d ·

Thank u esther

DesBear D
2d ·

*Hugs*

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5 sonny S
2d ·
Phoscholine made me a mess. Anxiety was thru the roof. Starting taking glycine for sleep, didn't help w sleep but raised my mood enough were I'm not tired. Also changed fish oil and that help.
sonny S
2d ·

I think I'm good spot mentally and I'm going to stop trying new things for while. It's hard going back in and out of depression, irritability, and anxiety. I just need a break and be me no matter what me is

Esther B
2d ·

You've gone through a lot Sonny with trying out new things. I hope you can find some peace

sonny S
2d ·

Thank you esther! I hope all is well :)

DesBear D
2d ·

*Hugs*

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5 sonny S
02 May 2017 ·
Smoked some pot to try and sleep.. it kinda help I guess.. Idk what to do.. I havent smoked since HS.. I'm just running out of options
Cindy M
02 May 2017 ·

*Hugs*

Cindy M
02 May 2017 ·

Sorry to hear that sonny - hope you can get some rest xx

Anonmous A
02 May 2017 ·

*Hugs*

DesBear D
02 May 2017 ·

*Hugs*

DesBear D
02 May 2017 ·

it helps me a lot!

Rorschach T
03 May 2017 ·

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Wendy A
03 May 2017 ·

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Wendy A
03 May 2017 ·

My aprn just recommended melatonin 3 mg...little worried about trying it...

Binky B
03 May 2017 ·

*Hugs*

H F
03 May 2017 ·

*Hugs*

sonny S
2d ·

Thank u everyone for the hugs

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5 sonny S
01 May 2017 ·
Took passion flower for sleep, the 1st time took w a lil alcohol and feel right to sleep, woke up and did so many things for once. 2nd time couldnt sleep at all was relax but no sleep.
sonny S
01 May 2017 ·

*Hugs*

sonny S
01 May 2017 ·

Had to call into work sick because of 24 hours of awake. But mind is clear. I couldn't mix it w my meltonin because of side effects

sonny S
01 May 2017 ·

Read online to mix w valerian root. Going to try that today

Esther B
01 May 2017 ·

*Hugs*

Esther B
01 May 2017 ·

Good luck. Wish you some rest

Alison J
01 May 2017 ·

Keep trying xx

Rorschach T
02 May 2017 ·

*Hugs*

sonny S
02 May 2017 ·

Thank u esther Aliso rorschach

Binky B
02 May 2017 ·

*Hugs*

sonny S
02 May 2017 ·

Thank u binky

DesBear D
02 May 2017 ·

*Hugs*

sonny S
2d ·

Thank u des

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3 sonny S
26 Apr 2017 ·
Freaking anxiety.. I want something sooo bad on ebay and have to wait till sunday to see if i will win the bid. All I can think about are all the horrible things that can happen so I won't get it.
Zoe D
26 Apr 2017 ·

*Hugs*

Manda P
26 Apr 2017 ·

*Hugs*

Cindy M
26 Apr 2017 ·

*Hugs*

Anonmous A
26 Apr 2017 ·

*Hugs*

Esther B
26 Apr 2017 ·

*Hugs*

DesBear D
26 Apr 2017 ·

*Hugs*

Rorschach T
27 Apr 2017 ·

*Hugs*

sonny S
29 Apr 2017 ·

Thank u everyone for the hugs

sonny S
2d ·

I was outbid and didn't win.. it was a classic violin

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4 sonny S
06 Apr 2017 ·
Took 1/2 of dose of phoscholine and it made me irratable. Im assuming the magic dose is 1/3 of a capsule. Try again tomro
Cindy M
06 Apr 2017 ·

*Hugs*

Cindy M
06 Apr 2017 ·

Hope it works for you tomorrow x

sonny S
07 Apr 2017 ·

Thank u cindy

DesBear D
07 Apr 2017 ·

*Hugs*

Rorschach T
07 Apr 2017 ·

*Hugs*

sonny S
08 Apr 2017 ·

Thank u des rorschach

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6 sonny S
04 Apr 2017 ·
Turns out I was cranky from not sleeping. Took my phoscholine w a tad higher dose. I feel good. I'm taking it in hopes to get sleep, but this is a nice side effect of increase mood and calm.
Cindy M
04 Apr 2017 ·

*Hugs*

Cindy M
04 Apr 2017 ·

Lovely to see some green, sonny - and hope you get some rest x

Esther B
04 Apr 2017 ·

*Hugs*

DesBear D
05 Apr 2017 ·

*Hugs*

Binky B
05 Apr 2017 ·

*Hugs*

sonny S
06 Apr 2017 ·

Thank u cindy! Thank u everyone

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3 sonny S
04 Apr 2017 ·
I can't tell if I'm irritable from upping my dose slightly or I'm just cranky from being so dang tired
Alena S
04 Apr 2017 ·

*Hugs*

sonny S
04 Apr 2017 ·

Thank u alena

Kathryn D
04 Apr 2017 ·

*Hugs*

Cindy M
04 Apr 2017 ·

*Hugs*

Esther B
04 Apr 2017 ·

*Hugs*

DesBear D
05 Apr 2017 ·

*Hugs*

Binky B
05 Apr 2017 ·

*Hugs*

sonny S
06 Apr 2017 ·

Thank u everyone

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5 sonny S
02 Apr 2017 ·
Trying phoscholine again. This time broke gel cap and only took a tiny dose. So far ok.. see if I can build up to a full dose to see if it helps w sleep and anxiety
matt .
02 Apr 2017 ·

*Hugs*

Binky B
03 Apr 2017 ·

*Hugs*

Love 1
03 Apr 2017 ·

I admire your willingness to experiment.

Rorschach T
03 Apr 2017 ·

*Hugs*

DesBear D
03 Apr 2017 ·

*Hugs*

sonny S
03 Apr 2017 ·

Thank u everyone for the hugs

sonny S
03 Apr 2017 ·

Thank u love 1

H F
03 Apr 2017 ·

*Hugs*

sonny S
06 Apr 2017 ·

Thank u hf

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2 sonny S
28 Mar 2017 ·
So tired I feel sick, couldn't sleep due to anxiety. I took up 40 mg of melatonin till I finally fell asleep for only 3 hours
sonny S
28 Mar 2017 ·

And my anxiety was so dumb. I bought a tv and spent all night thinking I bought the wrong one. Why am I program to doubt every little detail of my life. It's crippling

Julia C
28 Mar 2017 ·

*Hugs*

Jeff M
28 Mar 2017 ·

*Hugs*

Esther B
28 Mar 2017 ·

I'm sorry:(

Rorschach T
28 Mar 2017 ·

*Hugs*

Rorschach T
28 Mar 2017 ·

Learning to work with our minds using a preferred technique (ACT, CBT, Mindfulness, Meditation) is a lot more effective than medication. Sometimes a combination of medication is good too. Learning these techniques takes a little while for most of us

Rorschach T
28 Mar 2017 ·

but believe me, it's worth it. (Sometimes I have to take valium AND use mindfulness / acceptance to calm.down or sleep)

DesBear D
29 Mar 2017 ·

*Hugs*

sonny S
31 Mar 2017 ·

Thank u everyone for the hugs

sonny S
31 Mar 2017 ·

Thank u esther

sonny S
31 Mar 2017 ·

I agree rorschach, I have meditated for years and it makes me mindful of my thoughts.

Doodles B
02 Apr 2017 ·

*Hugs*

sonny S
02 Apr 2017 ·

Thank u doodles

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