Thank u esther
I think I'm good spot mentally and I'm going to stop trying new things for while. It's hard going back in and out of depression, irritability, and anxiety. I just need a break and be me no matter what me is
You've gone through a lot Sonny with trying out new things. I hope you can find some peace
Thank you esther! I hope all is well :)
Sorry to hear that sonny - hope you can get some rest xx
it helps me a lot!
My aprn just recommended melatonin 3 mg...little worried about trying it...
Thank u everyone for the hugs
Had to call into work sick because of 24 hours of awake. But mind is clear. I couldn't mix it w my meltonin because of side effects
Read online to mix w valerian root. Going to try that today
Good luck. Wish you some rest
Keep trying xx
Thank u esther Aliso rorschach
Thank u binky
Thank u des
I was outbid and didn't win.. it was a classic violin
Hope it works for you tomorrow x
Thank u cindy
Thank u des rorschach
Lovely to see some green, sonny - and hope you get some rest x
Thank u cindy! Thank u everyone
Thank u alena
Thank u everyone
I admire your willingness to experiment.
Thank u love 1
Thank u hf
And my anxiety was so dumb. I bought a tv and spent all night thinking I bought the wrong one. Why am I program to doubt every little detail of my life. It's crippling
Learning to work with our minds using a preferred technique (ACT, CBT, Mindfulness, Meditation) is a lot more effective than medication. Sometimes a combination of medication is good too. Learning these techniques takes a little while for most of us
but believe me, it's worth it. (Sometimes I have to take valium AND use mindfulness / acceptance to calm.down or sleep)
I agree rorschach, I have meditated for years and it makes me mindful of my thoughts.
Thank u doodles