5.1 avg
  973 days
  10395 hugs
  290 followers
6 Jeff M
16h ·
Ran 20 miles today with my new running partner. Was fun, but so hard. Wiped out from last week for sure! But am glad to have a new running buddy and managed to get through!
Jeff M
16h ·

She's a lesbian, so it's almost easier. No worrying about saying the right thing or being interested in her. I have no chance, so I'm able to just be myself!

Jeff M
16h ·

A bit buzzed on alcohol after being very dehydrated. Hope that doesn't come back to biteme. Got to stay up and drink water...

Love 1
15h ·

wow. Wow is routine to you though.

Jessie M
15h ·

I'm gay too but I wish I was as athletic as her! ๐Ÿ™„ amazing going though! Well done

Nick N
15h ·

*Hugs*

Lucci B
15h · NEW

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Lydia R
11h ·

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Tasha S
5h ·

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5 Jeff M
2d ·
Yesterday was a tough day. Didn't run last night, but grabbed food and beers with the running group. Throat hurts today...hope not getting sick. Going to be another long day, but at least its Friday!
Lydia R
2d ·

*Hugs*

V M
2d ·

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Metron A
2d ·

*Hugs*

DesBear D
2d ·

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Natalie C
2d ·

*Hugs*

Cindy M
2d ·

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Tasha S
2d ·

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Kara L
2d ·

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Reba H
2d ·

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Caroline S
1d ·

*Hugs*

Esther B
21h ·

Glad youve had fun with the running mates!

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4 Jeff M
3d ·
12-hour workday yesterday. Slept poorly, and stomach is off this morning. Another long, busy day today. Winter's back again too, which is sad. Feeling really tired and blah.
Yondie Y
3d ·

*Hugs*

Lydia R
3d ·

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Valeria P
3d ·

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Lieteke G
3d ·

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Natalie C
3d ·

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Cindy M
3d ·

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DesBear D
3d ·

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Valeria P
2d ·

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Caroline S
1d ·

*Hugs*

Esther B
21h ·

It's minus 5 here too. I literally don't feel my fingers at some stage. wish we could have a pyjamas party

Jeff M
16h ·

Yes! I want to just be warm and cozy and not have to go outside!

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5 Jeff M
5d ·
Busy, busy day. Training is hard, and 3 more days this week (plus all next week). Got home at 4:15, ran a mile with the dog to tire him out, and left at 5:10 for my radio show.
Jeff M
5d ·

Hoping to run again tomorrow morning. Supposed to be 55(F) or so at 5 am and barely 30 by evening. Was hard running in the rain this morning, and each day is going to get harder. But running outside is better than treadmill!

natalie E
5d ·

๐Ÿ™‚

Metron A
5d ·

*Hugs*

Tasha S
4d ·

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DesBear D
4d ·

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Natalie C
4d ·

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Kara L
4d ·

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5 Jeff M
5d ·
Today starts the hell period at work. This week and next week will be very stressful and busy. Really worried about getting home to let dog out. 12-hour days...just have to get through.
Jeff M
5d ·

The dog issue is my biggest stresser. I wish I had someone who could let him out now and then. Blah.

Yondie Y
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

DesBear D
5d ·

*Hugs*

DesBear D
5d ·

You can do it!

Esther B
5d ·

Can't you hire someone? Or bring him to work? I can understand that causes stress.

Caroline S
5d ·

*Hugs*

Jeff M
5d ·

I don't know anyone to let him out without charging me $30 or more. And I can't bring him to work...that would be stressful too! I'll figure it out somehow. Got home today at 4:30, ran a mile with him to tire him out, and left at 5:10 for my show...

Kara L
4d ·

*Hugs*

Esther B
3d ·

Hope you figured it out Jeff :)

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6 Jeff M
6d ·
Day off. Ran a 10k on the trails, now working. Going to be a very stressful week. But feeling pretty good right now, so I'll appreciate that while I have it!
Tasha S
6d ·

*Hugs*

Lydia R
6d ·

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Lieteke G
6d ·

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Silke V
6d ·

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Natalie C
6d ·

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Kara L
6d ·

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DesBear D
5d ·

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Esther B
5d ·

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6 Jeff M
17 Feb 2018 ·
18 miles on icy trails in the cold with a few friends. Was so hard and tiring, One long hill kicked my butt! But so much fun. Brewery stop after helped. Now quiet evening and early to bed.
Esther B
17 Feb 2018 ·

*Hugs*

Esther B
17 Feb 2018 ·

Sleep well dear friend ๐Ÿ˜™

ร‰va H
17 Feb 2018 ·

*Hugs*

Metron A
17 Feb 2018 ·

*Hugs*

DesBear D
17 Feb 2018 ·

*Hugs*

Reba H
18 Feb 2018 ·

*Hugs*

Cindy M
7d ·

*Hugs*

Cindy M
7d ·

Hope you're getting some rest! x

Tasha S
7d ·

*Hugs*

Tuxi A
7d ·

*Hugs*

Caroline S
7d ·

*Hugs*

Alicia B
7d ·

Your day sounds great. I've done some sport, too, and had wine afterwards. Very nice.

Kara L
7d ·

*Hugs*

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6 Jeff M
16 Feb 2018 ·
Was so tired and not feeling well last night, but went out to run hill repeats with a few people, and so glad I did. Felt much better after! (Few beers and food after helped.) Feeling ok today!
Jeff M
16 Feb 2018 ·

It's Friday, and 3-day weekend! But I know the next two work weeks are going to be super crazy busy and long days. Stressed about getting home to dog in time each day. Wish I had someone to let him out during the day...

Love 1
16 Feb 2018 ·

I was thinking about you on my run. I did 4 whole laps. lol.

Lex M
16 Feb 2018 ·

*Hugs*

Jeff M
16 Feb 2018 ·

That counts, Love! Any run is a good run. It's like pizza in that way :)

Tasha S
16 Feb 2018 ·

*Hugs*

Lydia R
16 Feb 2018 ·

*Hugs*

Lieteke G
16 Feb 2018 ·

Exercise is really good for the mind, can't run because of a dodgy knee, swim in stead. Love it. And the few beers afterwards are well deserved.

Kara L
16 Feb 2018 ·

*Hugs*

Kara L
16 Feb 2018 ·

Enjoy the weekend and I hope the next couple of weeks won't be too hectic for you! Xx

Cindy M
16 Feb 2018 ·

*Hugs*

Cindy M
16 Feb 2018 ·

So glad to see some green - hope you enjoy the long weekend xx

Reba H
17 Feb 2018 ·

*Hugs*

Caroline S
17 Feb 2018 ·

*Hugs*

Caroline S
17 Feb 2018 ·

Running is good :) I get this feeling after intervals.

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5 Jeff M
15 Feb 2018 ·
Little break in winter weather, which is nice. Went out and had a few beers and a pizza last night. Feeling very anxious, though. Probably caused by work stress.
John T
15 Feb 2018 ·

*Hugs*

Manda P
15 Feb 2018 ·

*Hugs*

Manda P
15 Feb 2018 ·

Mmm...pizza & beer. Hate that you're feeling anxious. What an awful feeling. Hope it stops soon!

Lydia R
15 Feb 2018 ·

*Hugs*

Jen B
15 Feb 2018 ·

*Hugs*

Cindy M
15 Feb 2018 ·

*Hugs*

Reba H
16 Feb 2018 ·

*Hugs*

Tuxi A
16 Feb 2018 ·

*Hugs*

Kara L
16 Feb 2018 ·

*Hugs*

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4 Jeff M
14 Feb 2018 ·
Valentine's Day is a stupid, made-up holiday to get people to spend an inordinate amount of money to quantify how much they care. I wear black and go home alone. So just another day then...
Cindy M
14 Feb 2018 ·

*Hugs*

paul M
14 Feb 2018 ·

*Hugs*

paul M
14 Feb 2018 ·

Same here :) only I wear blue (jeans).

Nick N
14 Feb 2018 ·

As are virtually all 'holidays' now. They're all an excuse to rip us all off some more.

Reba H
14 Feb 2018 ·

*Hugs*

DesBear D
14 Feb 2018 ·

*Hugs*

DesBear D
14 Feb 2018 ·

i agree! As a now business owner I am just using it to get $, lol! We are doing a speed dating event for all those singles!

Michail S
14 Feb 2018 ·

*Hugs*

Lรผรฑรฆ G
14 Feb 2018 ·

*Hugs*

Lรผรฑรฆ G
14 Feb 2018 ·

I Agree, it sucks even more if your Valentine cancels your date๐Ÿ˜•

Alicia B
14 Feb 2018 ·

*Hugs*

Jeff M
14 Feb 2018 ·

I wear black, and will point out to people that blood is only bright red when it's outside the body. inside, all is dark and thick...

Jen B
14 Feb 2018 ·

*Hugs*

Jen B
14 Feb 2018 ·

Valentine's Day is a joke.

Silke V
14 Feb 2018 ·

*Hugs*

Love 1
15 Feb 2018 ·

Ive got black, anti-Valentines Day t-shirts and Ash Wednesday merchandise for sale if anybody wants to buy some.

Manda P
15 Feb 2018 ·

*Hugs*

Manda P
15 Feb 2018 ·

I've always hated the day & BF does too so we don't celebrate. We all gave each other hugs which we do everyday so no biggie.

Tuxi A
16 Feb 2018 ·

I want one of those Grumpy Cat anti-valentines day shirts... The way it is celebrated in Japan is even more awful than in the rest of the world. (No, I refuse to give presents to all my male coworkers, just because I am the only woman on the team.)

Manda P
16 Feb 2018 ·

Ugh, Tuxi. That sounds awful!

Kara L
16 Feb 2018 ·

*Hugs*

Kara L
16 Feb 2018 ·

The only good thing about V Day is the sale on chocolates afterwards! I had a Valentine this year but it's just so stupid to dedicate one day of the year to love. Maybe if people put half as much effort into the rest of the year, they'd be more happy

Kara L
16 Feb 2018 ·

Good on the all black. My kind of man!

Alicia B
17 Feb 2018 ·

I've got a Russian joke for you, Jeff. A guy comes into a shop and says:' gimme one of those red butts, please' ' they're not butts, they are hearts '

Alicia B
17 Feb 2018 ·

the seller replies. ' look, pal, I've been a cardio surgeon for 20 years, I know what a heart looks like. Gimme one of them butts'

Alicia B
17 Feb 2018 ·

(translation may suck ๐Ÿ˜)

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5 Jeff M
13 Feb 2018 ·
Feeling much better today than yesterday. No one showed up to my group run last night, so I ran alone. It was very icy! Work is going to be very stressful these last few weeks of Feb. Ugh! Hate stress
John T
13 Feb 2018 ·

*Hugs*

Michelle W
13 Feb 2018 ·

*Hugs*

Emily G
13 Feb 2018 ·

*Hugs*

Reba H
13 Feb 2018 ·

*Hugs*

Manda P
13 Feb 2018 ·

*Hugs*

Cindy M
13 Feb 2018 ·

*Hugs*

Margot L
13 Feb 2018 ·

*Hugs*

Natalie C
13 Feb 2018 ·

*Hugs*

Kourosh N
14 Feb 2018 · NEW

*Hugs*

DesBear D
14 Feb 2018 ·

*Hugs*

DesBear D
14 Feb 2018 ·

โค๏ธโค๏ธ

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5 Jeff M
12 Feb 2018 ·
Finally feeling better and able to eat (and drink coffee...blessed caffeine). Can focus on work again. Shame I wasted several hours. Could have been worse I guess. I've had worse hangovers...:(
Nick N
12 Feb 2018 ·

*Hugs*

Taisia S
12 Feb 2018 ·

I'm ok

Taisia S
12 Feb 2018 ·

I thought I would go to the library today but I'll only go next Monday ๐Ÿ˜ข

Taisia S
12 Feb 2018 ·

I want to ripe lots of emojis

Taisia S
12 Feb 2018 ·

๐Ÿผ=MoodPanda

Taisia S
12 Feb 2018 ·

๐Ÿคฎ๐Ÿคข๐Ÿ˜ฉ๐Ÿ˜ข๐Ÿคข๐Ÿ”๐Ÿ˜‚โšฝ๏ธ๐Ÿ˜ฉ๐ŸฆŠ๐Ÿฏ๐Ÿˆน๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿฉ๐Ÿ”๐Ÿƒ๐Ÿผโ€โ™€๏ธโšฝ๏ธ๐Ÿฆ‹๐Ÿฅ๐Ÿ’ธ๐Ÿฉ๐Ÿ“ฑ

Taisia S
12 Feb 2018 ·

Someone, follow me

Taisia S
12 Feb 2018 ·

๐Ÿ•ถ๐Ÿงข๐Ÿ‘Ÿ๐Ÿ‘•๐Ÿ‘– I'm going to wear this

Taisia S
12 Feb 2018 ·

๐Ÿ‰๐Ÿ’๐ŸŠ๐Ÿ“๐Ÿฅ๐Ÿ‡๐Ÿฅ•๐Ÿฅ๐Ÿฅ–๐Ÿ”๐ŸŸ๐ŸŒญ๐Ÿ•๐Ÿฅช๐Ÿฆ๐Ÿฅง๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿฉ๐Ÿก๐Ÿฟ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿช that's what I like to eat

Taisia S
12 Feb 2018 ·

๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐ŸŽฎ๐ŸŽจ๐ŸŽง๐Ÿง—๐Ÿผโ€โ™€๏ธskateboarding that's what I like to do

Taisia S
12 Feb 2018 ·

Were you not able to eat?๐Ÿ˜ฎ๐Ÿ˜ช

Jeff M
12 Feb 2018 ·

Hi Taisia. :)

DesBear D
13 Feb 2018 ·

*Hugs*

Reba H
13 Feb 2018 ·

*Hugs*

Taisia S
7d ·

Jeff why were you not able to eat

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4 Jeff M
12 Feb 2018 ·
Ugh, hungover. Stupid me, I knew I didn't want that last beer last night. Feel really crappy and at work. So tired too. I hate that I do this to myself. Going to be a long, hard day.
Nick N
12 Feb 2018 ·

*Hugs*

Nick N
12 Feb 2018 ·

Last beers are very hard to resist. That's why I've stopped taking the first beer. I hope the hangover isn't too bad and you get through the work day

Lydia R
12 Feb 2018 ·

*Hugs*

DesBear D
13 Feb 2018 ·

*Hugs*

Reba H
13 Feb 2018 ·

*Hugs*

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5 Jeff M
11 Feb 2018 ·
Was going to run with my old running partners, but they didn't really want me there. So went to do trails by myself, and ran into other nice people to run with. 9 hard, cold miles through the snow.
Jeff M
11 Feb 2018 ·

Ever since, my chest feels funny. Not sure what's wrong. Maybe just breathing hard in the cold air... makes me nervous. Anxious I'm not getting really long runs in. I should be well into my training, but weather makes it so hard.

Jeff M
11 Feb 2018 ·

They say time on feet is more important in weather like this.

Lydia R
11 Feb 2018 ·

*Hugs*

John T
11 Feb 2018 ·

I'm breathing hard after half a mile. My chest/cough/cold is improving so I'll go out again Tuesday and go again. Got to lose some of this bulk, it's hard work carrying it around!

John T
11 Feb 2018 ·

*Hugs*

Lรผรฑรฆ G
11 Feb 2018 ·

*Hugs*

Zoe D
11 Feb 2018 ·

*Hugs*

Manda P
11 Feb 2018 ·

*Hugs*

Margot L
11 Feb 2018 ·

*Hugs*

Natalie C
11 Feb 2018 ·

*Hugs*

Natalie C
11 Feb 2018 ·

Well done Jeff - not sure how you manage to run in the cold & snowy weather! Keep up the good work โ˜บ

DesBear D
13 Feb 2018 ·

*Hugs*

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5 Jeff M
10 Feb 2018 ·
More snow last night. Wanted to go out and run, but ran on the treadmill instead. It's barely noon, and I'm bored and sad and lonely. I should work; I have tons to do and brought computer home. Ugh.
Lydia R
10 Feb 2018 ·

*Hugs*

Zoe K
10 Feb 2018 ·

*Hugs*

Tasha S
10 Feb 2018 ·

*Hugs*

Reba H
10 Feb 2018 ·

*Hugs*

Silke V
10 Feb 2018 ·

*Hugs*

Cindy M
11 Feb 2018 ·

*Hugs*

DesBear D
11 Feb 2018 ·

*Hugs*

Manda P
11 Feb 2018 ·

*Hugs*

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5 Jeff M
09 Feb 2018 ·
Ran hills on trails in the snow and cold last night with good people. Beer and nachos after. Was a lot of fun! Tired this morning, and a ton to do, plus prob have to work this weekend. Ah well...
John T
09 Feb 2018 ·

*Hugs*

Silke V
09 Feb 2018 ·

*Hugs*

holly F
09 Feb 2018 ·

*Hugs*

Cindy M
09 Feb 2018 ·

*Hugs*

Tasha S
09 Feb 2018 ·

*Hugs*

DesBear D
10 Feb 2018 ·

*Hugs*

holly F
10 Feb 2018 ·

*Hugs*

Reba H
10 Feb 2018 ·

*Hugs*

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4 Jeff M
08 Feb 2018 ·
So much snow and cold! Gave in and went out for beer and dinner yesterday instead of cooking healthy. Dog was sick this morning (probably from eating too much rawhide). Great start. Ugh.
Anna N
08 Feb 2018 ·

*Hugs*

Anna N
08 Feb 2018 ·

Getting a beer is ok once in a while! Got to make sure you don't run yourself into the ground

Lydia R
08 Feb 2018 ·

*Hugs*

John T
08 Feb 2018 ·

Was there some old TV show with 'Rawhide!' in the theme song?

Jeff M
08 Feb 2018 ·

I think it was called Rawhide, John. And Anna, unfortunately I drink pretty often. Wednesdays are supposed to be a healthy day...sigh.

DesBear D
08 Feb 2018 ·

*Hugs*

John T
08 Feb 2018 ·

I think they play/mention it in the Blues Brothers movie. That's the only reason I knew that.

Esther B
08 Feb 2018 ·

don't beat yourself up Jeff! Be gentle to yourself.

Tasha S
08 Feb 2018 ·

*Hugs*

Reba H
10 Feb 2018 ·

*Hugs*

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5 Jeff M
07 Feb 2018 ·
Tired this morning. Still. Less and less time to do the work that needs to be done. Supposed to snow all day...going to be a hard drive home. And will make outdoor running miserable again. Blah.
Lydia R
07 Feb 2018 ·

*Hugs*

Mark W
07 Feb 2018 ·

*Hugs*

Alicia B
07 Feb 2018 ·

*Hugs*

Silke V
07 Feb 2018 ·

*Hugs*

Reba H
07 Feb 2018 ·

*Hugs*

Cindy M
07 Feb 2018 ·

*Hugs*

John T
07 Feb 2018 ·

*Hugs*

DesBear D
07 Feb 2018 ·

*Hugs*

Manda P
08 Feb 2018 ·

*Hugs*

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5 Jeff M
06 Feb 2018 ·
Ugh. Work is just getting stupid. Just have to make it through February...worst month of the year. Jaw hurts from clenching it. So tired! Doing my radio show...just want to sleep.
Zoe P
07 Feb 2018 ·

*Hugs*

Love 1
07 Feb 2018 ·

*Hugs*

Lydia R
07 Feb 2018 ·

*Hugs*

Tasha S
07 Feb 2018 ·

*Hugs*

Silke V
07 Feb 2018 ·

*Hugs*

Cindy M
07 Feb 2018 ·

*Hugs*

DesBear D
07 Feb 2018 ·

*Hugs*

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5 Jeff M
06 Feb 2018 ·
Work stress...too much to do, too many unrealistic expectations. Going to be a long day...
Love 1
06 Feb 2018 ·

hope you can stay level

Nick N
06 Feb 2018 ·

*Hugs*

Lydia R
06 Feb 2018 ·

*Hugs*

Esther B
06 Feb 2018 ·

*Hugs*

Natalie C
06 Feb 2018 ·

*Hugs*

paul M
06 Feb 2018 ·

*Hugs*

DesBear D
07 Feb 2018 ·

*Hugs*

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