5.9 avg
  54 days
  711 hugs
  18 followers
5 Kris 7
11 May 2016 ·
I have beaten depression - it´s possible! No meds and no relapse for 1,5 years already. But still should work on some negative past thoughts and reactions to keep it that way...
Tristan G
11 May 2016 ·

*Hugs*

Bruce K
12 May 2016 ·

*Hugs*

Susanne M
12 May 2016 ·

*Hugs*

Susanne M
12 May 2016 ·

Wow, now I'm truly impressed by you. Good work, absolutely well done =) You can do this, you've come so far, there's no doubt. Good luck <3

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9 Kris 7
19 Jul 2014 ·
Day full of magic: running in the heavy rain. Lookout. Dinner in a fancy restaurant.
Anonmous A
19 Jul 2014 ·

*Hugs*

Kris 7
20 Jul 2014 ·

sending some magic hugs back at you!:)

Kris 7
20 Jul 2014 ·

*Hugs*

Anonmous A
20 Jul 2014 ·

Thanks Kris :)

Debi C
20 Jul 2014 ·

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6 Kris 7
23 Sep 2013 ·
slowly rising above :)
Anonmous A
23 Sep 2013 ·

*Hugs*

Anonmous A
23 Sep 2013 ·

I just saw u zoom higher in2 d air :) x

Ruth C
23 Sep 2013 ·

*Hugs*

KR K
23 Sep 2013 · NEW

*Hugs*

Sietske .
23 Sep 2013 ·

Good for you! It's no use!

Debi C
23 Sep 2013 ·

SOOOOO GLAD,KRIS! Big! Hugs!

Anonmous A
26 Sep 2013 ·

*Hugs*

Anonmous A
26 Sep 2013 ·

*Hugs*

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5 Kris 7
23 Sep 2013 ·
made it to work, just gotta survive those mornings
Brett O
23 Sep 2013 ·

*Hugs*

Anonmous A
23 Sep 2013 ·

*Hugs* <3

KR K
23 Sep 2013 · NEW

*Hugs*

KR K
23 Sep 2013 · NEW

Big Hugs!

michelle w
23 Sep 2013 ·

*Hugs*

Samantha C
23 Sep 2013 ·

*Hugs*

Debi C
23 Sep 2013 ·

*Hugs*

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3 Kris 7
23 Sep 2013 ·
No Reason Given
Isabelle G
23 Sep 2013 ·

*Hugs*

Anonmous A
23 Sep 2013 ·

*Hugs*

KR K
23 Sep 2013 · NEW

*Hugs*

Samantha C
23 Sep 2013 ·

*Hugs*

Debi C
23 Sep 2013 ·

*Hugs*

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4 Kris 7
23 Sep 2013 ·
why the hell can't people be quiet in the morning? have to slam the doors, wash dishes as loudly as possible...;( not good for my anxiety.
Kris 7
23 Sep 2013 ·

i had 30 min before alarm clock but now i'm awake and it's not even 8AM

Kris 7
23 Sep 2013 ·

probably have to be on sleeping pills, until i get out of here in a year or so...

Kaila M
23 Sep 2013 · NEW

*Hugs*

Kaila M
23 Sep 2013 · NEW

Have you tired asking them to be quiet ? :)

Kris 7
23 Sep 2013 ·

yes, but they tell me to deal with it...hard when we have different daily rythms. hugs back!

Isabelle G
23 Sep 2013 ·

*Hugs*

Anonmous A
23 Sep 2013 ·

*Hugs* Its d same at my home esp wen u hv 2get up 4things. I get anxious 2 x

KR K
23 Sep 2013 · NEW

*Hugs*

Samantha C
23 Sep 2013 ·

*Hugs*

Debi C
23 Sep 2013 ·

*Hugs*

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7 Kris 7
22 Sep 2013 ·
friend, running, time for myself
Louise E
22 Sep 2013 ·

*Hugs*

sandy s
22 Sep 2013 ·

*Hugs*

Anonmous A
23 Sep 2013 ·

*Hugs*

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4 Kris 7
22 Sep 2013 ·
went bad with meds yesterday
michelle w
22 Sep 2013 ·

oh. what happened Kris?! hope you are okay. huggles!!

Anna C
22 Sep 2013 ·

*Hugs*

Kris 7
22 Sep 2013 ·

thank you, sweet pandabears! took them 8 hours later than usually and had a breakdown. but ok now:) big hugs back!!

Kris 7
22 Sep 2013 ·

hugs, Dots!

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3 Kris 7
22 Sep 2013 ·
bad dreams
Mel M
22 Sep 2013 · NEW

Hope you're ok they are only dreams :)

Mel M
22 Sep 2013 · NEW

*Hugs*

michelle w
22 Sep 2013 ·

*Hugs*

Anna C
22 Sep 2013 ·

*Hugs*

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4 Kris 7
21 Sep 2013 ·
No Reason Given
sandy s
21 Sep 2013 ·

*Hugs*

Samantha C
21 Sep 2013 ·

*Hugs*

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1 Kris 7
21 Sep 2013 ·
No Reason Given
sandy s
21 Sep 2013 ·

*Hugs*

L B
21 Sep 2013 ·

*Hugs*

Wendy A
21 Sep 2013 ·

*Hugs*

Anonmous A
21 Sep 2013 ·

*hugs* I hope u feel better <3

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7 Kris 7
20 Sep 2013 ·
No Reason Given
Wendy A
20 Sep 2013 ·

*Hugs*

Debi C
21 Sep 2013 ·

*Hugs*

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7 Kris 7
19 Sep 2013 ·
worked out in the pool
Anonmous A
19 Sep 2013 ·

*Hugs*

Debi C
19 Sep 2013 ·

*Hugs*

sandy s
19 Sep 2013 ·

*Hugs*

Anonmous A
20 Sep 2013 ·

There u are...i was looking for u. Are u ok? i looked where the other pandas were stuffing their face with shoots, even where they lazily lay...cudnt c u :)

Kris 7
20 Sep 2013 ·

i am ok,sweet Anonmous:) lately feel like i don't have anything helpful to comment. always thinking of my pandas tho :)!

Anonmous A
20 Sep 2013 ·

Glad yr ok...u are very supportive trust me. U take care <3<3

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7 Kris 7
18 Sep 2013 ·
stable day; 1 step closer to the weekend; funny meeting @ work; friendtime.
Anonmous A
18 Sep 2013 ·

*Hugs*

sandy s
18 Sep 2013 ·

*Hugs*

kelly F
18 Sep 2013 ·

*Hugs*

Debi C
19 Sep 2013 ·

*Hugs*

Jigme Y
19 Sep 2013 ·

*Hugs*

Jigme Y
19 Sep 2013 ·

*Hugs*

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6 Kris 7
17 Sep 2013 ·
stable day, lot of work, not so successful this week, but it's OK :)
Debi C
17 Sep 2013 ·

*Hugs*

kelly F
17 Sep 2013 ·

*Hugs*

sandy s
17 Sep 2013 ·

*Hugs*

Jigme Y
17 Sep 2013 ·

*Hugs*

Anonmous A
18 Sep 2013 ·

*big hugs* <3

Debi C
18 Sep 2013 ·

*Hugs*

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7 Kris 7
16 Sep 2013 ·
had stable day and lots of work
Anonmous A
16 Sep 2013 ·

*Hugs*

Kris 7
16 Sep 2013 ·

big hugs back, Anonmous:)

Anonmous A
16 Sep 2013 ·

<3

michelle w
16 Sep 2013 ·

*Hugs*

Debi C
16 Sep 2013 ·

*Hugs*

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10 Kris 7
15 Sep 2013 ·
bf
Kamal
15 Sep 2013 ·

*Hugs*

KR K
15 Sep 2013 · NEW

*Hugs*

Debi C
15 Sep 2013 ·

*Hugs*

Anonmous A
15 Sep 2013 ·

*Hugs*

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7 Kris 7
15 Sep 2013 ·
but i'm okay already:) thanks to bf. it helps to know that my depression is caused by hormonal changes and is not real.
michelle w
15 Sep 2013 ·

*Hugs*

Kamal
15 Sep 2013 ·

*Hugs*

sandy s
15 Sep 2013 ·

*Hugs*

Kris 7
15 Sep 2013 ·

thank u, sweet pandas!

Anonmous A
15 Sep 2013 ·

*Hugs*

KR K
15 Sep 2013 · NEW

*Hugs*

Debi C
15 Sep 2013 ·

*Hugs*

Debi C
15 Sep 2013 ·

How's treatment goin? <3<3

Kris 7
15 Sep 2013 ·

treatment is a joke, unfortunately, Debi...the psychologist is always at 'vacation'. have had ~6 sessions in 7 months.

Kris 7
15 Sep 2013 ·

but i have taken control over my treatment to myself, read books about overcoming depression (my 'therapy') and did some hormone testing (results 2morrow:))

Kris 7
15 Sep 2013 ·

slowly coming off AD-s too. successfully for now:) how is your progress, Debi? <3

Debi C
15 Sep 2013 ·

VRY HINDERD, @presnt due 2impendin los of MY DR NANCY (ther. Of 21 yrs.)Tryin 2Blieve I cn liv past hr retire, 11/7, bt nt sure I cn.Scard of brakdwn/hosp. New Ther.OK.All is colord by los,Kris.Hrd 2keep goin ea.dy.

Debi C
15 Sep 2013 ·

THANX 4 askin! <3

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10 Kris 7
14 Sep 2013 ·
great day with bf, full of laughter! also, in your face, anxiety and bad thoughts!! i'm in control again :)).
Kris 7
14 Sep 2013 ·

sharing this positive energy, converted in warm hugs! good nigh, all my awesome pandas :)!

sandy s
14 Sep 2013 ·

*Hugs*

michelle w
14 Sep 2013 ·

*Hugs*

Debi C
14 Sep 2013 ·

A 10?!Holey Moley Batman!!!UR MY ULTIMAT HERO, Lvly,Kris!Cn U shar sum of wat brout U up 2 ths???Wnt 2 lern techniques!!!MY HART IS FUL 4U,THT U RECHD OUR TIPTOP #!!!GIANT,"WAY 2GO,Hugs/Ksses& admiration!

kelly F
15 Sep 2013 ·

*Hugs*

Kris 7
15 Sep 2013 ·

Debi, 4 me has been most helpful to take control and responsibility of getting better to myself; deal with problems i know the solution to; ignore thoughts that won't bring me any solution...

Kris 7
15 Sep 2013 ·

ake one day at a time and be happy for little improvements; have support around:)

Kris 7
15 Sep 2013 ·

it's easier for me, bc my problem is physiological, not so much psychological.

Kris 7
15 Sep 2013 ·

thank u all for this great support, great pandas!<3

Debi C
15 Sep 2013 ·

THANX 2 U, Kris!

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7 Kris 7
14 Sep 2013 ·
sunny day, out for a run :)
Debi C
14 Sep 2013 ·

*Hugs*

sandy s
14 Sep 2013 ·

*Hugs*

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