Go to bed early and get lots of sleep. That's the best way to fight it off!
i know that feeling too well
@Julie: it's so silly imo, always little things that don't really matter but they're choking me and paralysing me :-/
Hi Olivia, I don't know your story but if you are talking about your mother or best friend: do try to think about how she feels too. Hurting you may have hurt her too.