5.7 avg
  48 days
  349 hugs
  26 followers
4 Lana S
07 Dec 2016 ·
Seperation anxiety: a night away from my boyfriend en without any reason I feel sick en stressed out, sad and depressed. I dont understand why or what to do with these feelings. Ignore? Sooth?
Han M
07 Dec 2016 ·

*Hugs*

Han M
07 Dec 2016 ·

I know how it feels :c

Tasha S
07 Dec 2016 ·

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DesBear D
07 Dec 2016 ·

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Richard E
07 Dec 2016 ·

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1 Lana S
28 Aug 2016 ·
I feel sad and bad about myself and I need someone who is there for me. My boyfriend had made it cleat that 'he doesnt want to see me cry and it doesnt make his evening fun' so I try to hold it in.:(
Wolf Q
28 Aug 2016 · NEW

*Hugs*

Tasha S
28 Aug 2016 ·

*Hugs*

Tasha S
28 Aug 2016 ·

Wow I don't recommend holding it in, if you bottle up your feelings it's just going to get worse and worse and when you finally let it out it's going to be 10 times as bad! Your boyfriend is supposed to be supportive, he can't handle a bit of tears

Tasha S
28 Aug 2016 ·

Then he isn't a very good one. 'Doesn't make his evening fun'? Really? That just sounds selfish. I hope you find someone who can be there for you, big hugs x

Wolf Q
28 Aug 2016 · NEW

I agree with Tasha. It's oftentimes not healthy to hold it in. I tend to explode when I do. But at the same time make sure yr bf isn't yr only outlet. It can be really hard on partner of people with depression. He may also need to be in therapy so...

Wolf Q
28 Aug 2016 · NEW

...he can be his best and support you better and healthier.

John W
28 Aug 2016 ·

*Hugs*

Binky B
28 Aug 2016 ·

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Richard E
28 Aug 2016 ·

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5 Lana S
24 Aug 2016 ·
I don't know how I feel. Felt unstable past days from happy to desperation en furious. I want the perfect relationship with my boyfriend but I often feel negative about myself which makes me unhappy.
Lana S
24 Aug 2016 ·

thanks Clint B! hugs!

Nigel D
24 Aug 2016 ·

*Hugs*

Amanda T
24 Aug 2016 ·

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Jeff M
24 Aug 2016 ·

*Hugs*

Lana S
24 Aug 2016 ·

Thanks Nigel D, Amanda T, Jeff M, Demal H!

Richard E
24 Aug 2016 ·

*Hugs*

DesBear D
25 Aug 2016 ·

*Hugs*

Lana S
28 Aug 2016 ·

Thanks Richard E and Desdmonia C!

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4 Lana S
08 Feb 2016 ·
feeling surpressed emotions that can't get out and I can't express them :(
Natalie C
08 Feb 2016 ·

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Richard E
08 Feb 2016 ·

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Saga V
08 Feb 2016 ·

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Susanne M
08 Feb 2016 ·

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nixiblu .
10 Feb 2016 ·

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6 Lana S
08 Aug 2015 ·
Had a good day but felt not quite in touch with my emotions. Am still recovering of stressful times leading up to graduation. But am still happy about that!! unreal though..
Richard E
08 Aug 2015 ·

*Hugs*

Tasha S
08 Aug 2015 ·

*Hugs*

Lana S
09 Aug 2015 ·

thanks Richard and Tasha hugs back!

Alice T
09 Aug 2015 ·

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Jim C
09 Aug 2015 ·

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Nicola H
09 Aug 2015 ·

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DesBear D
09 Aug 2015 ·

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Anonmous A
09 Aug 2015 ·

*Hugs*

Anonmous A
09 Aug 2015 ·

Try & take it easy x

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6 Lana S
07 Aug 2015 ·
still blissful about yesterday, wentwell and had high grade for internship. am graduated now unofficially! :D mild migraine and tired makes makes mood less.. have party tonight and want to feel fit :(
Nicola H
07 Aug 2015 ·

*Hugs*

nixiblu .
07 Aug 2015 ·

*Hugs*

Jeff M
07 Aug 2015 ·

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Rae P
07 Aug 2015 ·

*Hugs*

Tuxi A
07 Aug 2015 ·

Congrats! :)

Lana S
07 Aug 2015 ·

thanks for the hugs all! thanks Tuxi!

Richard E
07 Aug 2015 ·

*Hugs*

Cindy M
07 Aug 2015 ·

*Hugs*

Cindy M
07 Aug 2015 ·

Congratulations Lana - enjoy your party x

Tasha S
07 Aug 2015 ·

*Hugs*

Lana S
08 Aug 2015 ·

thanks Cindy Richard and Tasha!

Anonmous A
09 Aug 2015 ·

*Hugs*

Anonmous A
09 Aug 2015 ·

Congratulations!

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7 Lana S
05 Aug 2015 ·
Final presentation tomorrow and almost graduated from university!.. if all goes well.. exited and feeling confident. weird, looking back in melancholia at university years..
Anonmous A
06 Aug 2015 ·

*Hugs*

Anonmous A
06 Aug 2015 ·

Yay! Goodluck :)

Jenna J
06 Aug 2015 ·

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Madii B
06 Aug 2015 ·

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Nicola H
06 Aug 2015 ·

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Jim C
06 Aug 2015 ·

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Richard E
06 Aug 2015 ·

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Cindy M
06 Aug 2015 ·

*Hugs*

DesBear D
06 Aug 2015 ·

*Hugs*

Lana S
07 Aug 2015 ·

thanks Anonmous!

Lana S
07 Aug 2015 ·

thanks all!

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7 Lana S
03 Aug 2015 ·
I made the deadline. Happy that source of stress is over for now. I am looking forward to preparing for presentation. hope to spend some more time with my friends this week. I am feeling the summer ^^
Natalie C
03 Aug 2015 ·

*Hugs*

Richard E
03 Aug 2015 ·

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Angie L
04 Aug 2015 ·

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Danny M
04 Aug 2015 ·

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Danny M
04 Aug 2015 ·

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Richard E
04 Aug 2015 ·

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Jim C
04 Aug 2015 ·

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Nicola H
04 Aug 2015 ·

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Cindy M
04 Aug 2015 ·

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Anonmous A
04 Aug 2015 ·

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DesBear D
05 Aug 2015 ·

*Hugs*

Lana S
05 Aug 2015 ·

Thanks panda's for your lovely hugs! ^^

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3 Lana S
03 Aug 2015 ·
stress in my stomach and body because of deadline for graduation. just want it to be finished so i am free from stress. it's such a beautiful day, summer is almost gone and I am indoors behindd pc :(
Cindy M
03 Aug 2015 ·

*Hugs*

Jeff M
03 Aug 2015 ·

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Jim C
03 Aug 2015 ·

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Nicola H
03 Aug 2015 ·

*Hugs*

DesBear D
03 Aug 2015 ·

*Hugs*

Jessica C
03 Aug 2015 ·

*Hugs*

Lana S
03 Aug 2015 ·

Thanks all!:)

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2 Lana S
02 Aug 2015 ·
Feeling loneley, all my friends are busy this weekend. Feel like I need more friends but don't where to go for that. Also: stressed out due to my almost graduation: deadlines and terrified for future
Richard S
02 Aug 2015 ·

*Hugs*

anna B
02 Aug 2015 ·

*Hugs*

Raquel M
02 Aug 2015 ·

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Valerie V
02 Aug 2015 ·

*Hugs*

Lana S
02 Aug 2015 ·

Thanks Richard, anna, Raquel and Valerie! :) feel supported and less stressed now. Will try to take a walk and work some

Natalie C
02 Aug 2015 ·

*Hugs*

Angie L
02 Aug 2015 ·

*Hugs*

Stevie A
02 Aug 2015 ·

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Richard E
02 Aug 2015 ·

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Nicola H
02 Aug 2015 ·

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Jim C
02 Aug 2015 ·

*Hugs*

Cindy M
02 Aug 2015 ·

*Hugs*

Lana S
02 Aug 2015 ·

Thanks Natalie, Angie, Stevie, Richard E, Nicola, Jim and Cindy so much! BIG hugs back to all! :D I was away from moodpanda but you make me feel welcome back!

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6 Lana S
15 Nov 2014 ·
still feeling positive but also feeling ambiguous about some friendschups. is it a good or a bad thing that I attract people who are mentally troubled? or is everyone troubled after opening up?!?
Asper K
15 Nov 2014 ·

*Hugs*

Sam W
15 Nov 2014 ·

I thin that everyone has troubles, obviousl

Sam W
15 Nov 2014 ·

Obviously just gotta wait for them to open up to find out*

Anonmous A
15 Nov 2014 ·

*Hugs*

Cindy M
15 Nov 2014 ·

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Richard E
15 Nov 2014 ·

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Kittycat M
26 Nov 2014 ·

*Hugs*

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7 Lana S
15 Nov 2014 ·
didnt sleep enough every day past week so im waiting for the mood dip. in the mean time im feeling pretty satusfied about the productive week.
Asper K
15 Nov 2014 ·

*Hugs*

David R
15 Nov 2014 ·

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Anonmous A
15 Nov 2014 ·

*Hugs*

Cindy M
15 Nov 2014 ·

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Richard E
15 Nov 2014 ·

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7 Lana S
14 Nov 2014 ·
weekend!!!
Cindy M
14 Nov 2014 ·

*Hugs*

Richard E
14 Nov 2014 ·

*Hugs*

Anonmous A
14 Nov 2014 ·

*Hugs*

Cosima D
14 Nov 2014 ·

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Lana S
15 Nov 2014 ·

thanks for your lovely hugs!

Asper K
15 Nov 2014 ·

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7 Lana S
05 Nov 2014 ·
doing an internship interview. :)
Holly S
05 Nov 2014 ·

*Hugs*

Cindy M
05 Nov 2014 ·

Best of luck - hugs

Lana S
05 Nov 2014 ·

thanks girlz!

Richard E
05 Nov 2014 ·

*Hugs*

Richard E
05 Nov 2014 ·

Hope it went well

Asper K
05 Nov 2014 ·

*Hugs*

nixiblu .
06 Nov 2014 ·

*Hugs*

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7 Lana S
19 Sep 2014 ·
Had a pleasant useful and social day. Weather was great. Still sick though.
DesBear D
19 Sep 2014 ·

*Hugs*

DesBear D
19 Sep 2014 ·

Feel better! Yay for having a nice day!

Erin S
19 Sep 2014 ·

Feel better, kiddo. Glad you're doing well!

Darren G
19 Sep 2014 ·

*Hugs*

Anonmous A
19 Sep 2014 ·

*Hugs*

Anonmous A
19 Sep 2014 ·

Get well soon <3

Richard E
19 Sep 2014 ·

*Hugs*

Asper K
19 Sep 2014 ·

*Hugs*

Holly S
19 Sep 2014 ·

*Hugs*

Richard E
19 Sep 2014 ·

*Hugs*

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7 Lana S
17 Sep 2014 ·
Feel proud of busy day, which was reasonably productive. Just came back from a friend whom I suported (nice & somewhat stressful). I feel energized by today and need to unwind to be able to sleep.. :p
DesBear D
17 Sep 2014 ·

*Hugs*

Debi C
17 Sep 2014 ·

*Hugs*

Asper K
17 Sep 2014 ·

*Hugs*

Richard E
17 Sep 2014 ·

*Hugs*

Anonmous A
17 Sep 2014 ·

*Hugs*

Lana S
19 Sep 2014 ·

Hugs back panda's!

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7 Lana S
15 Sep 2014 ·
Today I listened to a body scan meditation while shopping. It was relaxing! I feel nervous now but hopefully practising ralaxation will create healthier habbits :). Need peace of mind and tranquility!
Asper K
15 Sep 2014 ·

*Hugs*

ana S
15 Sep 2014 · NEW

*Hugs*

Anna .
15 Sep 2014 ·

*Hugs*

Lana S
15 Sep 2014 ·

Hugs back to you Cloe, ana and Anna!

Richard E
15 Sep 2014 ·

*Hugs*

Richard E
15 Sep 2014 ·

Well done you

Erin S
15 Sep 2014 ·

*Hugs*

Erin S
15 Sep 2014 ·

Keep it up! Proud of you!

Sid S
16 Sep 2014 ·

*Hugs*

Lauren I
16 Sep 2014 ·

*Hugs*

Ammie G
16 Sep 2014 ·

*Hugs*

Casper D
16 Sep 2014 ·

*Hugs*

Richard E
16 Sep 2014 ·

Where was it from?

Lana S
16 Sep 2014 ·

http://marc.ucla.edu/body.cfm?id=22 and http://www.freemindfulness.org/download

Lana S
17 Sep 2014 ·

Thanks to Erin for reminding me to meditate! Richard, thanks, I hope you find something usefull in the links... :) Thanks also to Izzy, Lauren, Ammie and Casper!

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7 Lana S
14 Sep 2014 ·
Good: driving lesson went well, had a good time with a friend today, unexpected friendly contact with her corridor mate. Bad: still sickly on-and-of, slept poor last night due to caughing,weekend over
Richard E
14 Sep 2014 ·

*Hugs*

Anna .
14 Sep 2014 ·

*Hugs*

Marlo S
14 Sep 2014 ·

*Hugs*

Anonmous A
15 Sep 2014 ·

*Hugs*

Darren G
15 Sep 2014 ·

*Hugs*

Richard E
15 Sep 2014 ·

*Hugs*

Asper K
15 Sep 2014 ·

*Hugs*

Sid S
15 Sep 2014 ·

*Hugs*

Lana S
15 Sep 2014 ·

Thanks all of you kind panda's!

Lana S
15 Sep 2014 ·

Thanks James!

Lauren I
16 Sep 2014 ·

*Hugs*

Lana S
19 Sep 2014 ·

Thanks Lauren :)

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5 Lana S
13 Sep 2014 ·
wondering: friend broke off friendship through email, would i.ever contact her or leave it at that? we both made mistakes and i think we grew apart but i could be wrong.Think she doesnt want to invest
Richard E
13 Sep 2014 ·

*Hugs*

Alice J
13 Sep 2014 ·

*Hugs*

H F
13 Sep 2014 ·

*Hugs*

H F
13 Sep 2014 ·

Let it go <3

Katie F
13 Sep 2014 ·

*Hugs*

Katie F
13 Sep 2014 ·

yep. you dont need to waste energy on people who arent fully invested in you. friendships move on. now you have an opening for a new one??

Darren G
13 Sep 2014 ·

*Hugs*

Darren G
13 Sep 2014 ·

if she couldn't be bothered to tell you face to face, just leave it at that and move on.

Asper K
13 Sep 2014 ·

*Hugs*

Anna .
13 Sep 2014 ·

*Hugs*

Richard E
13 Sep 2014 ·

*Hugs*

Lana S
13 Sep 2014 ·

thanks all! i appreciate the advice and hugs ;)

Anonmous A
14 Sep 2014 ·

*Hugs*

Lana S
14 Sep 2014 ·

Thanks :)

Sid S
15 Sep 2014 ·

*Hugs*

Lana S
15 Sep 2014 ·

thanks Izzy!

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7 Lana S
13 Sep 2014 ·
bad: caughing al lot, stressed, pain, tired. good:guided body scan meditation worked, looking forward to driving lesson (hope i'll be more awake alart then, if not: crash!.. :p)
Lana S
13 Sep 2014 ·

*Hugs*

Lana S
13 Sep 2014 ·

thanks james!

Asper K
13 Sep 2014 ·

*Hugs*

Lana S
13 Sep 2014 ·

thanks cloe!

Richard E
13 Sep 2014 ·

*Hugs*

Darren G
13 Sep 2014 ·

*Hugs*

Anna .
13 Sep 2014 ·

*Hugs*

Lana S
13 Sep 2014 ·

thanks richard, darren and anna!

Anonmous A
14 Sep 2014 ·

*Hugs*

Lana S
14 Sep 2014 ·

Thanks Anonmous!

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