2.6 avg
  132 days
  2275 hugs
  57 followers
4 Sarah M
06 Sep 2016 ·
Decided to step down from a couple of commitments today which I think was the right thing for me. Have found that I need to keep my life simple to stay well. Is taking some adjustment though
Carol H
06 Sep 2016 ·

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Meggie B
06 Sep 2016 ·

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Han M
06 Sep 2016 ·

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Andrea G
07 Sep 2016 ·

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Jeff M
07 Sep 2016 ·

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Stephen P
07 Sep 2016 ·

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Tasha S
07 Sep 2016 ·

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Christina S
07 Sep 2016 ·

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DesBear D
07 Sep 2016 ·

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Richard E
07 Sep 2016 ·

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2 Sarah M
06 Sep 2016 ·
Hello. Returning after several months away. Kinda doing OK after a breakdown in Jan & trying to get used to living life at a different pace but son now slipping into second bout of psychosis. Sad
Chanelle C
06 Sep 2016 · NEW

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Tasha S
06 Sep 2016 ·

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Christina S
06 Sep 2016 ·

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Cindy M
06 Sep 2016 ·

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Cindy M
06 Sep 2016 ·

Welcome back Sarah! Thought of you and your family so often. Lovely to see a post but sorry things are still so rough xx

Sarah M
06 Sep 2016 ·

Aw, hello Cindy! I wondered whether you'd still be here. I hope you're ok? xx

DesBear D
06 Sep 2016 ·

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Stephen P
07 Sep 2016 ·

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Richard E
07 Sep 2016 ·

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8 Sarah M
18 Jun 2015 ·
Finally, finally, finally....the meds are kicking in and I can see me getting back to how I was 5 years ago pre-PTSD. Although I had times of depression and hypomania, I also had periods of normality
Sarah M
18 Jun 2015 ·

And I'm starting to see this middle ground at last. My head is getting clearer although I've a way to go (and meds still to be increased further over next 6 weeks) but I'm finally getting 'me' back x

Michael W
18 Jun 2015 ·

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Michael W
18 Jun 2015 ·

Sarah, I'm SO glad to hear that!! I'm very happy for you! I know the feeling of having meds finally kicking in and having the aha moment; it's so wonderful--and people are always so down on meds...

Michael W
18 Jun 2015 ·

I wish you nothing but the best and hope you continue to improve. Keep us all posted on your progress! (I hate to jinx it by mentioning it but) if there's a relapse you know we're all here for you. Take care! *big hugs*

Holly S
18 Jun 2015 ·

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Anna .
18 Jun 2015 ·

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Jeff M
18 Jun 2015 ·

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Brillo Y
18 Jun 2015 ·

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DesBear D
18 Jun 2015 ·

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Nicola H
18 Jun 2015 ·

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Richard E
18 Jun 2015 ·

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Christina S
19 Jun 2015 ·

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Audrey N
19 Jun 2015 ·

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Audrey N
19 Jun 2015 ·

yay, yay, yay! and did I mention yay!

Kara L
19 Jun 2015 ·

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Cindy M
19 Jun 2015 ·

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Cindy M
19 Jun 2015 ·

So happy for you Sarah!! Hope things continue to go well but, as mik says, we're always here. xx

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8 Sarah M
15 Jun 2015 ·
I'm determined that we're gonna get there. Have just set up a new a/c @MySonHasPTSD on Twitter and will use that to blog and connect with others. Even if it helps just one other family or young person
Nicola H
15 Jun 2015 ·

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Sierra S
15 Jun 2015 ·

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Tasha S
15 Jun 2015 ·

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Lauren I
15 Jun 2015 ·

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Lauren I
15 Jun 2015 ·

I admire your desire to help others Sarahbear! That's very sweet of you. I'm sure the others will appreciate it.

H F
15 Jun 2015 ·

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Richard E
15 Jun 2015 ·

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Kara L
15 Jun 2015 ·

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Anna .
15 Jun 2015 ·

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DesBear D
15 Jun 2015 ·

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Christina S
16 Jun 2015 ·

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Caroline S
16 Jun 2015 ·

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1 Sarah M
15 Jun 2015 ·
Night times are the hardest :(
Shelley H
15 Jun 2015 ·

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Shelley H
15 Jun 2015 ·

we're here with you Sarah. You are not alone my friend.

Sarah M
15 Jun 2015 ·

Thank you Shelley x

Asmath H
15 Jun 2015 ·

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Sarah M
15 Jun 2015 ·

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Richard E
15 Jun 2015 ·

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Nicola H
15 Jun 2015 ·

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Tasha S
15 Jun 2015 ·

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Christina S
15 Jun 2015 ·

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Audrey N
15 Jun 2015 ·

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Anna .
15 Jun 2015 ·

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H F
15 Jun 2015 ·

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Kara L
15 Jun 2015 ·

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DesBear D
15 Jun 2015 ·

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Shelley H
16 Jun 2015 ·

See!! XXXX

Sarah M
16 Jun 2015 ·

Thank you all for the hugs and thank you Shelley! Xxx

Shelley H
16 Jun 2015 ·

Always :-)

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2 Sarah M
14 Jun 2015 ·
Nearly 2.30 and my poor lad with PTSD is feeling very at risk tonight. Need to take tonight an hour at a time and keep him in the 'here and now'. If only I could take this away from him :(
Kara L
14 Jun 2015 ·

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diane D
14 Jun 2015 ·

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Nicola H
14 Jun 2015 ·

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Caroline S
14 Jun 2015 ·

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Shelley H
14 Jun 2015 ·

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Tasha S
14 Jun 2015 ·

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Anna .
14 Jun 2015 ·

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Audrey N
14 Jun 2015 ·

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Richard E
14 Jun 2015 ·

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Glen T
14 Jun 2015 ·

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Christina S
15 Jun 2015 ·

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Kara L
15 Jun 2015 ·

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2 Sarah M
13 Jun 2015 ·
It's like I'm now getting glimpses of the happiness that generally eludes me but waiting for meds to make it easier to sustain. Again, feeling low today & want to curl up despite y'day being good
Sarah M
13 Jun 2015 ·

Actually, I'm really low and have got to work in 50 mins. Still

Sarah M
13 Jun 2015 ·

in pjs :(

Laura M
13 Jun 2015 ·

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paul M
13 Jun 2015 ·

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Nicola H
13 Jun 2015 ·

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Nay S
13 Jun 2015 ·

It's not easy to wait for the meds to kick in. I keep my fingers crossed!

Ilkay K
13 Jun 2015 ·

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Christina S
13 Jun 2015 ·

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Tasha S
13 Jun 2015 ·

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Cindy M
13 Jun 2015 ·

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Anna .
13 Jun 2015 ·

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Richard E
13 Jun 2015 ·

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Lynne W
14 Jun 2015 ·

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Kara L
14 Jun 2015 ·

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Audrey N
14 Jun 2015 ·

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Christina S
15 Jun 2015 ·

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6 Sarah M
12 Jun 2015 ·
(Green!!) Ok, art therapy did wonders! Facilitator has ashes I'd like to join her community arts project as she really liked what I did. So, stepped out of my comfort zone and more than survived!! X
Nicola H
12 Jun 2015 ·

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Cindy M
12 Jun 2015 ·

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Cindy M
12 Jun 2015 ·

Wow! That all sounds so fantastic! Well done Sarah!

Alice T
12 Jun 2015 ·

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Alice T
12 Jun 2015 ·

That brilliant! I've recently started art therapy and love it! Hope your green continues

Ilkay K
12 Jun 2015 ·

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Michael W
12 Jun 2015 ·

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Caroline S
12 Jun 2015 ·

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Caroline S
12 Jun 2015 ·

Well done you!

DesBear D
12 Jun 2015 ·

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Richard E
12 Jun 2015 ·

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Stephen P
13 Jun 2015 ·

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Kara L
13 Jun 2015 ·

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Kara L
13 Jun 2015 ·

So glad it helped. x

Tasha S
13 Jun 2015 ·

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Christina S
13 Jun 2015 ·

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Christina S
13 Jun 2015 ·

That's really good, pleased to see it helped :)

Anna .
13 Jun 2015 ·

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4 Sarah M
12 Jun 2015 ·
Time for me to make some changes as medication can only do so much. Am doing a 3 hour art therapy workshop this afternoon which is taking me out of my comfort zone but let's see what I get out of it..
Nay S
12 Jun 2015 ·

That's good that you are trying new things :)

Ilkay K
12 Jun 2015 ·

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Tasha S
12 Jun 2015 ·

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Christina S
12 Jun 2015 ·

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Christina S
12 Jun 2015 ·

Hope the art therapy helps, I have found that doing something creative is the only thing that helps when I feel bad. Hope you find benefit from it too xx

Anna .
12 Jun 2015 ·

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Nicola H
12 Jun 2015 ·

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Jim C
12 Jun 2015 ·

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Kara L
12 Jun 2015 ·

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Michael W
12 Jun 2015 ·

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Michael W
12 Jun 2015 ·

I hope the art therapy workshop works for you! Keep us posted on how that works out. I recently read an article about coloring mandala patterns helping anxiety and bipolar mood swings. I love coloring them, it's very cerebral.

DesBear D
12 Jun 2015 ·

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Richard E
12 Jun 2015 ·

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2 Sarah M
11 Jun 2015 ·
Finding the side effects of new meds difficult to handle. Am especially dizzy in the mornings. Hoping it will pass but it's affecting my ability to get up with my youngest son before school :(
Amy C
11 Jun 2015 ·

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Glen T
11 Jun 2015 ·

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Claire H
11 Jun 2015 ·

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Tasha S
11 Jun 2015 ·

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Christina S
11 Jun 2015 ·

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Cindy M
11 Jun 2015 ·

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Prince F
11 Jun 2015 · NEW

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Anna .
11 Jun 2015 ·

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Jeff M
11 Jun 2015 ·

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Kara L
11 Jun 2015 ·

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Holly S
11 Jun 2015 ·

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H F
11 Jun 2015 ·

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H F
11 Jun 2015 ·

Stay safe Sarah, get up slowly when you have to and careful if you are driving <3

Nicola H
11 Jun 2015 ·

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Tuxi A
11 Jun 2015 ·

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Richard E
11 Jun 2015 ·

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Caroline S
11 Jun 2015 ·

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DesBear D
11 Jun 2015 ·

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2 Sarah M
10 Jun 2015 ·
Gosh, it takes a lot for me to lose my cool but I just have with my brother. May I scream please? :(
Cindy M
10 Jun 2015 ·

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Cindy M
10 Jun 2015 ·

Go on - sometimes it helps! :)

Aisling M
10 Jun 2015 ·

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Anna .
10 Jun 2015 ·

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Nicola H
10 Jun 2015 ·

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Tasha S
10 Jun 2015 ·

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Richard E
10 Jun 2015 ·

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Richard E
10 Jun 2015 ·

Go for it. Let it out

Kara L
11 Jun 2015 ·

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Ilkay K
11 Jun 2015 ·

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Holly S
11 Jun 2015 ·

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H F
11 Jun 2015 ·

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Tuxi A
11 Jun 2015 ·

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Caroline S
11 Jun 2015 ·

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DesBear D
11 Jun 2015 ·

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2 Sarah M
09 Jun 2015 ·
Just feeling very sad today :( Wish all us pandas could meet up for coffee today
Tasha S
09 Jun 2015 ·

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Tasha S
09 Jun 2015 ·

That would be nice :)

Glen T
09 Jun 2015 ·

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Cindy M
09 Jun 2015 ·

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Cindy M
09 Jun 2015 ·

I often think that...thinking of you x

Ali c
09 Jun 2015 · NEW

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Jeff M
09 Jun 2015 ·

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Jeff M
09 Jun 2015 ·

That would be lovely. Will drink coffee with you in spirit!

Nicola H
09 Jun 2015 ·

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Kara L
09 Jun 2015 ·

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Kara L
09 Jun 2015 ·

That would be wonderful. Maybe someday. xz

Margo S
09 Jun 2015 ·

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Margo S
09 Jun 2015 ·

I'll make a coffee, everybody make a coffee today :)

Audrey N
09 Jun 2015 ·

I'm having coffee now, thinking of you all!

Jim C
09 Jun 2015 ·

*Hugs*

Jim C
09 Jun 2015 ·

That would be cool, sorry your feeling sad, sending some *big hugs* your way! And I'm going to put on a pot of coffee too :)

nixiblu .
09 Jun 2015 ·

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Audrey N
09 Jun 2015 ·

A mood panda holodeck. That's what we need. Projecting holograms into a central location seems less difficult than perfecting teleportation.

Tuxi A
09 Jun 2015 ·

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Tuxi A
09 Jun 2015 ·

Nice idea! :)

Ilkay K
09 Jun 2015 ·

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Sarah M
09 Jun 2015 ·

Enjoyed our virtual coffee morning :) You lot make me smile <3

Anna .
09 Jun 2015 ·

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Richard E
09 Jun 2015 ·

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DesBear D
10 Jun 2015 ·

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Caroline S
10 Jun 2015 ·

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H F
10 Jun 2015 ·

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4 Sarah M
08 Jun 2015 ·
Second time at support group tonight. Feels much easier than this time a month ago
Ilkay K
08 Jun 2015 ·

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Cindy M
08 Jun 2015 ·

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Cindy M
08 Jun 2015 ·

Good to hear x

Anna .
08 Jun 2015 ·

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Tasha S
08 Jun 2015 ·

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Tasha S
08 Jun 2015 ·

That's good :D

Jim C
08 Jun 2015 ·

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Nicola H
08 Jun 2015 ·

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Stephen P
08 Jun 2015 ·

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Richard E
08 Jun 2015 ·

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DesBear D
09 Jun 2015 ·

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Christina S
09 Jun 2015 ·

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Audrey N
09 Jun 2015 ·

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Kara L
10 Jun 2015 ·

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3 Sarah M
08 Jun 2015 ·
Some sadness seeing the G7 summit coming from the Bavarian Alps as I had several holidays there when I've been well. Hard to think that I'll get back to happier times but trying to hold onto the hope
z I
08 Jun 2015 · NEW

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z I
08 Jun 2015 · NEW

what happened to you? Do you have cancer

z I
08 Jun 2015 · NEW

oops did I offend you I'm sorry but I'm only 11 so I don't know much

Sarah M
08 Jun 2015 ·

Hey, that's ok! No, I had post traumatic stress disorder and have bipolar which has made be shut myself away from life but I'll get there! Hope you're ok

Stephen P
08 Jun 2015 ·

*Hugs*

Audrey N
08 Jun 2015 ·

Me too, but we'll get there. MP has helped me see the pattern of my mood cycles. It helps me deal with it all. Big hugs!

Samantha M
08 Jun 2015 · NEW

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Glen T
08 Jun 2015 ·

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Richard E
08 Jun 2015 ·

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Anna .
08 Jun 2015 ·

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Tasha S
08 Jun 2015 ·

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Nicola H
08 Jun 2015 ·

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Cindy M
08 Jun 2015 ·

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Cindy M
08 Jun 2015 ·

You'll get there Sarah - you, me, Audrey, fellow Pandas, need to hang in there x

Christina S
08 Jun 2015 ·

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Holly S
08 Jun 2015 ·

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Richard E
08 Jun 2015 ·

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DesBear D
09 Jun 2015 ·

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3 Sarah M
07 Jun 2015 ·
Finding it helpful from another website that my exhaustion is very much linked to side effects from my bipolar along with the tremor, etc. Guess I need to be patient and do what I can today
Sarah M
07 Jun 2015 ·

as in bipolar meds

Grateful P
07 Jun 2015 ·

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Anna .
07 Jun 2015 ·

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Richard E
07 Jun 2015 ·

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H F
07 Jun 2015 ·

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Nicola H
07 Jun 2015 ·

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Shelley H
07 Jun 2015 ·

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Ilkay K
07 Jun 2015 ·

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Ray B
07 Jun 2015 ·

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Tasha S
07 Jun 2015 ·

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Audrey N
07 Jun 2015 ·

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DesBear D
07 Jun 2015 ·

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Christina S
08 Jun 2015 ·

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1 Sarah M
07 Jun 2015 ·
A whole day spent in bed, most of it asleep..... How can someone sleep so much and still be tired?
Kara L
07 Jun 2015 ·

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Sam A
07 Jun 2015 ·

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Melody T
07 Jun 2015 ·

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Nicola H
07 Jun 2015 ·

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Kara L
07 Jun 2015 ·

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Caroline S
07 Jun 2015 ·

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Glen T
07 Jun 2015 ·

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Tasha S
07 Jun 2015 ·

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Ray B
07 Jun 2015 ·

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Ray B
07 Jun 2015 ·

When u sleep alot u get tired and it's even harder to get out of that funk..u have to do something adventurous n fun to snap out of it

Anna .
07 Jun 2015 ·

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Richard E
07 Jun 2015 ·

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H F
07 Jun 2015 ·

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Audrey N
07 Jun 2015 ·

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Audrey N
07 Jun 2015 ·

Listen to your body, it knows what it needs. Extra rest can make dealing with a depressive episode easier. I've started allowing myself to nap pretty much whenever I need to during one. I know it will switch. It won't last forever. That's the only

Audrey N
07 Jun 2015 ·

certainty we get. Big hugs!

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0 Sarah M
06 Jun 2015 ·
Being so exhausted and not being able to lift my head off the pillow is, in some way, keeping me safe right now. Mini movies playing in my mind about jumping off local bridge but too tired to act xx
Caroline S
06 Jun 2015 ·

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Sarah M
06 Jun 2015 ·

Track you Caroline x

Sarah M
06 Jun 2015 ·

*thank you

Anna .
06 Jun 2015 ·

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Glen T
06 Jun 2015 ·

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Sarah M
06 Jun 2015 ·

Thank you, Anna and Glen xx

Nicola H
06 Jun 2015 ·

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Holly S
06 Jun 2015 ·

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Eva Z
06 Jun 2015 ·

*Hugs*

Sarah M
06 Jun 2015 ·

Thank you Nicola, Holly and Eva xx Am wondering if the exhaustion and ***al feeling are partly side effects of restarting my mood stabilising meds just a few days ago. Hopefully I can sleep this out xx

Ray B
06 Jun 2015 ·

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Ilkay K
06 Jun 2015 ·

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Audrey N
06 Jun 2015 ·

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Tasha S
06 Jun 2015 ·

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Kara L
07 Jun 2015 ·

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Richard E
07 Jun 2015 ·

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H F
07 Jun 2015 ·

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0 Sarah M
06 Jun 2015 ·
I just want to jump. And the only think keeping me here is family and friends. I wish I was alone so that I could do what I want to do and not ruin other people's lives????????????????????????????????
Sarah M
06 Jun 2015 ·

In surrounded by love but I'm so alone in my head. I'm so alone and I'm tired of fighting :((((((((((((

Laura M
06 Jun 2015 ·

*Hugs*

Laura M
06 Jun 2015 ·

Just living is such a struggle sometimes. I feel your pain Sarah x

MetalKid L
06 Jun 2015 ·

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Tasha S
06 Jun 2015 ·

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Tasha S
06 Jun 2015 ·

I know how that feels

Jasmine H
06 Jun 2015 ·

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Kara L
06 Jun 2015 ·

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Ilkay K
06 Jun 2015 ·

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Christina S
06 Jun 2015 ·

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Natalie C
06 Jun 2015 ·

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Anna .
06 Jun 2015 ·

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Nicola H
06 Jun 2015 ·

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Holly S
06 Jun 2015 ·

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Audrey N
06 Jun 2015 ·

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H F
07 Jun 2015 ·

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1 Sarah M
05 Jun 2015 ·
Mood crash. I was so happy 6 hrs ago as I had a positive focus. It was my leaving do for a job I've had for over 9 years. I'm so horribly low. Just crashed. Can't stop crying. I'm so ***ing low :(
Zelda H
05 Jun 2015 ·

*Hugs*

Sam A
06 Jun 2015 ·

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Holly S
06 Jun 2015 ·

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Laura M
06 Jun 2015 ·

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Tasha S
06 Jun 2015 ·

*Hugs*

Tasha S
06 Jun 2015 ·

I hope you feel better soon x

Kara L
06 Jun 2015 ·

*Hugs*

Kara L
06 Jun 2015 ·

So sorry this is happening to you, Sarah. I hope it gets better for you soon. x

Ilkay K
06 Jun 2015 ·

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Christina S
06 Jun 2015 ·

*Hugs*

Anna .
06 Jun 2015 ·

*Hugs*

Nicola H
06 Jun 2015 ·

*Hugs*

Audrey N
06 Jun 2015 ·

*Hugs*

Audrey N
06 Jun 2015 ·

Let yourself rest, you need it. Hope it passes quickly. xxxooo

H F
07 Jun 2015 ·

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8 Sarah M
05 Jun 2015 ·
Can't believe that I'm an 8 and not hypomanic. It's been ages. Work friends over for drinks tonight so have set up extra beautiful lighting and gel fires in my garden. I'd love this feeling to last...
Lynne W
05 Jun 2015 ·

*Hugs*

Nicola H
05 Jun 2015 ·

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Glen T
05 Jun 2015 ·

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Jasmine J
05 Jun 2015 · NEW

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Holly S
05 Jun 2015 ·

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Nicola H
05 Jun 2015 ·

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Richard E
05 Jun 2015 ·

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Tasha S
05 Jun 2015 ·

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Caroline S
05 Jun 2015 ·

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Cindy M
05 Jun 2015 ·

*Hugs*

Cindy M
05 Jun 2015 ·

that sounds so lovely, Sarah - enjoy it and hope it lasts for you

Audrey N
05 Jun 2015 ·

*Hugs*

Anna .
05 Jun 2015 ·

*Hugs*

Kara L
06 Jun 2015 ·

*Hugs*

Kara L
06 Jun 2015 ·

Sounds like a fun night. xx

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