3.8 avg
  764 days
  6845 hugs
  87 followers
2 Christina S
10h ·
Apparently I need my character flaws pointing out so I can get stronger! I'm only stronger are counselling and cbt, attacking me isn't going to help. Feel sick and panicky. I'm really upset and hurt.
Richard E
9h ·

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Kevin B
9h ·

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Richard E
9h ·

Cbt is useful....it challenges your thinking. It is hard...,,I found is quite useful

Noel L
8h ·

Sorry you are struggling Christina. Be strong and keep going. Hard may also be useful even if it is painful

Cindy M
8h ·

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3 Christina S
1d ·
Just had a so called friend tell me I'm clingy and a petulant child. Just because of my illness and sometimes I can't cope and need some space when I'm out. Thanks for that it's not my fault I'm ill.
Valeria L
1d · NEW

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JET °
1d ·

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Natalie C
1d ·

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Cindy M
24h ·

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Tasha S
24h ·

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Christina S
10h ·

Thanks pandas xx

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6 Christina S
7d ·
Enjoyed the snow, it's very heavy here. ☃️❄️Did lots of walking. Got very anxious this morning over something silly and had a panic attack whilst out so a mixed day.
Chloe F
7d ·

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Richard E
7d ·

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JET °
7d ·

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Emma Luna L
7d ·

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Cindy M
6d ·

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5 Christina S
09 Dec 2017 ·
Emotionally very up and down today. My mood seems to change in a second. But getting through been quite productive still.
Richard E
09 Dec 2017 ·

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Natalie C
7d ·

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Natalie C
7d ·

Big hugs Christina xx

Binky B
7d ·

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paul M
7d ·

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Manda P
7d ·

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Jeff M
7d ·

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Christina S
7d ·

Thanks Natalie xx thanks everyone for the hugs

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7 Christina S
08 Dec 2017 ·
Had a lovely meal out last night with bf, candlelit table for 2 😃 I managed to get over the bad panic attack as the day went on. I slept in this morning planning a rest day.
Ecila E
08 Dec 2017 ·

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Aurelia G
08 Dec 2017 ·

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Kristin L
08 Dec 2017 ·

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Anna N
08 Dec 2017 ·

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Tasha S
08 Dec 2017 ·

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Love 1
08 Dec 2017 ·

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Jeff M
08 Dec 2017 ·

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paul M
08 Dec 2017 ·

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paul M
08 Dec 2017 ·

Sounds lovely.

Natalie C
08 Dec 2017 ·

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Emma Luna L
09 Dec 2017 ·

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Cindy M
09 Dec 2017 ·

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Christina S
09 Dec 2017 ·

It was Paul. Thanks pandas xx

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3 Christina S
07 Dec 2017 ·
Woke up having a really bad panic attack. I haven't been that bad in ages. Seeing old photographs triggered memories of bad times. Managed to get a shower and watch breakfast.
Geri P
07 Dec 2017 ·

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H F
07 Dec 2017 ·

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Jeff M
07 Dec 2017 ·

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Jeff M
07 Dec 2017 ·

I hope breakfast was entertaining! I try not to watch too much breakfast... But seriously, panic attacks at night are the absolute worst. Hope you're doing better now!

Manda P
07 Dec 2017 ·

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Manda P
07 Dec 2017 ·

Glad you recovered from it, Christina. I had one the other day, but I immediately loaded Insight Timer on my phone & played the emergency panic attack meditation & it calmed me down to the point where it was almost over when the meditation ended.

Emma Luna L
07 Dec 2017 ·

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Christina S
08 Dec 2017 ·

😂😂😂 Jeff didn't notice that! New phone auto correct is terrible at the minute. I got better as the day went on. I did the headspace panic meditation Manda which helped. Thanks pandas xx

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6 Christina S
14 Nov 2017 ·
Self care helping my mood, spent the day looking after myself for a change. Was honest with people I need extra support at the minute.
Natalie C
14 Nov 2017 ·

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Natalie C
14 Nov 2017 ·

Big hugs Christina xx

Ashlee L
14 Nov 2017 · NEW

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Emma Luna L
15 Nov 2017 ·

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3 Christina S
14 Nov 2017 ·
Things have been stressful and busy and I haven't been taking care of myself properly. Haven't even been on here. Mood has dipped and the voice is back telling me everyone would be better without me.
Tasha S
14 Nov 2017 ·

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Christine B
14 Nov 2017 · NEW

The voice is a liar. Good pn you for getting on here even in the face of that. Its a posiitve step and that takes strength and courage, even if you feel you have nothing right now

alexa K
14 Nov 2017 ·

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John T
14 Nov 2017 ·

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Jeff M
14 Nov 2017 ·

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Jeff M
14 Nov 2017 ·

Those are just thoughts. Our brain sends us all kinds of thoughts, but we choose which ones to believe and feed and grow. Don't feed the bad thoughts...let them go. You are worthy and good!

Christina S
14 Nov 2017 ·

Thanks Christine and Jeff. Trying to keep fighting. Thanks for the hugs xx

Natalie C
14 Nov 2017 ·

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Esther B
14 Nov 2017 ·

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Esther B
14 Nov 2017 ·

Tell the voice to *** off. You were on a good track!

Emma Luna L
15 Nov 2017 ·

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6 Christina S
20 Oct 2017 ·
Feeling proud of myself. I'm terrified of hospitals and illness but spent 5 hours in one yesterday getting bfs mother sectioned. I made it through with no major panic attacks. #smallvictories 👍
Tasha S
20 Oct 2017 ·

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Margot L
20 Oct 2017 ·

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Jeff M
20 Oct 2017 ·

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Jeff M
20 Oct 2017 ·

Good for you! Awesome when we can face our anxieties and win!

Esther B
20 Oct 2017 ·

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Manda P
20 Oct 2017 ·

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Manda P
20 Oct 2017 ·

Well done, Christina!

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4 Christina S
13 Oct 2017 ·
Anxiety really bad tonight. Thoughts are going at high speed.
JET °
13 Oct 2017 ·

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Jeff M
13 Oct 2017 ·

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Jeff M
13 Oct 2017 ·

I hope you're able to find a way to relax or calm things down - maybe meditation or mindfulness? Or going outside and doing something physical to distract yourself?

Silke V
13 Oct 2017 ·

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Emma Luna L
13 Oct 2017 ·

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Emma Luna L
13 Oct 2017 ·

Most if the times i draw my feelings just to let my anxienty out. Maybe it'll help ya too💕

Cindy M
13 Oct 2017 ·

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Sarah N
13 Oct 2017 ·

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Esther B
14 Oct 2017 ·

hope you can relax soon xx

Love 1
15 Oct 2017 ·

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