I hope you're able to find a way to relax or calm things down - maybe meditation or mindfulness? Or going outside and doing something physical to distract yourself?
Most if the times i draw my feelings just to let my anxienty out. Maybe it'll help ya too💕
hope you can relax soon xx
You go girl👌💪👏
Keep at it, Christina! I know you can handle this. You are so strong! 💖
Thanks Emma and Manda 😊 I don't feel strong but I'm not going to let him win. Thanks for the hugs xx
victory is coming your way xx
Thanks pandas xx
Whe r here for u💕
Sorry your day had to start out that way. Hope it gets better. 💖
It did get better as the day went on Manda. Thanks pandas xx
Well done, Christina!
Thanks Manda 😊 and everyone for the hugs xx
Good on your friend supporting you. She deserves a hug too.
Hope you had fun at the group!
She definitely does Tessa 😊 I'm lucky to have people who care. Thanks for the hugs xx
Sorry to hear this, Christina. Hope it passes soon. xx
Thanks pandas xx I got there in the end, trying to keep the worst of the depression at bay. Dark mornings aren't helping.
Thanks pandas for the hugs xx
In depression it's verry important to get enough light! Hope you feel better soon
I'm having a really hard time relaxing lately too. It's so frustrating which makes it even more difficult to relax! Thinking of you. xx