Cbt is useful....it challenges your thinking. It is hard...,,I found is quite useful
Sorry you are struggling Christina. Be strong and keep going. Hard may also be useful even if it is painful
Thanks pandas xx
Big hugs Christina xx
Thanks Natalie xx thanks everyone for the hugs
It was Paul. Thanks pandas xx
I hope breakfast was entertaining! I try not to watch too much breakfast... But seriously, panic attacks at night are the absolute worst. Hope you're doing better now!
Glad you recovered from it, Christina. I had one the other day, but I immediately loaded Insight Timer on my phone & played the emergency panic attack meditation & it calmed me down to the point where it was almost over when the meditation ended.
😂😂😂 Jeff didn't notice that! New phone auto correct is terrible at the minute. I got better as the day went on. I did the headspace panic meditation Manda which helped. Thanks pandas xx
The voice is a liar. Good pn you for getting on here even in the face of that. Its a posiitve step and that takes strength and courage, even if you feel you have nothing right now
Those are just thoughts. Our brain sends us all kinds of thoughts, but we choose which ones to believe and feed and grow. Don't feed the bad thoughts...let them go. You are worthy and good!
Thanks Christine and Jeff. Trying to keep fighting. Thanks for the hugs xx
Tell the voice to *** off. You were on a good track!
Good for you! Awesome when we can face our anxieties and win!
Well done, Christina!
I hope you're able to find a way to relax or calm things down - maybe meditation or mindfulness? Or going outside and doing something physical to distract yourself?
Most if the times i draw my feelings just to let my anxienty out. Maybe it'll help ya too💕
hope you can relax soon xx