MoodPanda: 3.6
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Christina E · 2d 2
Anxiety really bad, didn't sleep well and woke up so stressed I felt ill. Feel like a failure.
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Sandra C · 2d
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Karen V · 2d
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paul M · 2d
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Manda P · 2d
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Christina E · 3d 5
Taking as much care of myself as I can and doing a little better. Keep getting muscle cramps as I'm so tense.
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Richard E · 3d
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Emerald M NEW · 3d
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Tasha S · 2d
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Manda P · 2d
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Christina E · 5d 2
Struggling to do normal day to day stuff.
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Tasha S · 5d
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Jucimara M · 5d
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Jeff M · 5d
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Manda P · 5d
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Binky B · 5d
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Christina E · 3d
Thanks pandas xx
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Christina E · 7d 0
Don't think I'm supposed to be happy. One thing after another keeps going wrong. I can't cope anymore.
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Niesha M · 7d
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Esther B · 7d
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Chuck H · 7d
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Binky B · 7d
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Tasha S · 6d
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Manda P · 6d
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Christina E · 5d
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Christina E · 07 Jan 2017 5
Anxiety bad
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Binky B · 07 Jan 2017
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Karen V · 07 Jan 2017
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Manda P · 07 Jan 2017
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Tasha S · 07 Jan 2017
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Cindy M · 08 Jan 2017
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Dante P · 08 Jan 2017
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Christina E · 06 Jan 2017 5
Keep worrying about everything.
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Sandra C · 06 Jan 2017
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Karen V · 06 Jan 2017
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Tasha S · 06 Jan 2017
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Jeff M · 06 Jan 2017
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Lauren I · 06 Jan 2017
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Christina E · 07 Jan 2017
Thanks pandas xx
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Binky B · 07 Jan 2017
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Manda P · 07 Jan 2017
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Christina E · 04 Jan 2017 6
Counsellor was much better. She had ideas to help and think she will be able to help me. More optimistic.
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Jeff M · 04 Jan 2017
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Jeff M · 04 Jan 2017
That's wonderful! Hope it works out for you!
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Sofia J NEW · 04 Jan 2017
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Nicky W · 04 Jan 2017
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paul M · 04 Jan 2017
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Manda P · 04 Jan 2017
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Manda P · 04 Jan 2017
That's so great to hear, Christina! I hope things continue on this path.
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Erika A · 04 Jan 2017
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Binky B · 05 Jan 2017
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Esther B · 06 Jan 2017
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Christina E · 04 Jan 2017 5
Nervous about seeing my new counsellor this morning, hope I get on with her better than the last one. Trying to be optimistic.
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Jim R · 04 Jan 2017
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Jim R · 04 Jan 2017
Make sure to tell her what YOU want....
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Sandra C · 04 Jan 2017
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Christina E · 04 Jan 2017
Thanks Jim she seemed to get where I was coming from much better, she seemed like she should be able to help. Relieved. Thanks for the hugs xx
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Manda P · 04 Jan 2017
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Binky B · 05 Jan 2017
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Jim R · 05 Jan 2017
????????
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Christina E · 03 Jan 2017 3
Not looking forward to today
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Shannon M · 03 Jan 2017
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4Give 1 · 03 Jan 2017
Try reining in your attention to the moment: aware you are reading, looking at a screen, breathing, the aliveness in your body, alert to sounds
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4Give 1 · 03 Jan 2017
The future is an illusion. All you have is NOW. All you ever have is NOW. You may have past memories or future dreams, worries, etc but these you experience in the present. Stay with the unpleasant feeling. Surrender to it.
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4Give 1 · 03 Jan 2017
I have the thought that I am not looking forward to the day. I feel a heaviness here, a cloudy sensation there, or whatever it is. With your awareness full on, you will sense a slight shift.
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Jeff M · 03 Jan 2017
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Manda P · 03 Jan 2017
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Christina E · 04 Jan 2017
Thanks 4Give1 took it one step at a time and got through it better than I thought. Thanks pandas for the hugs xx
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Christina E · 02 Jan 2017 0
Thank you pandas for all your support xx depression bad just laid in bed and cried this morning. Don't have the strength to face life at the minute.
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Sarah M · 02 Jan 2017
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Jeff M · 02 Jan 2017
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Binky B · 02 Jan 2017
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Manda P · 02 Jan 2017
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Christina E · 03 Jan 2017
Thanks pandas xx
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Christina E · 01 Jan 2017 4
Down. Dark mornings make my mood low and I'm not a fan of New Year. Feel the pressure to be happy and change things even when I can't.
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Dora M · 01 Jan 2017
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John S · 01 Jan 2017
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Esther B · 01 Jan 2017
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Sandra C · 01 Jan 2017
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Binky B · 01 Jan 2017
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Manda P · 01 Jan 2017
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Christina E · 01 Jan 2017
Thanks pandas xx
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Christina E · 30 Dec 2016 4
Anxiety really bad, just can't relax at all and thoughts going so fast.
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Tasha S · 30 Dec 2016
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Sandra C · 30 Dec 2016
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Erika A · 30 Dec 2016
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Jeff M · 30 Dec 2016
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Manda P · 30 Dec 2016
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Manda P · 30 Dec 2016
I know those thoughts can run at a rampant pace. It feels like they are impossible to stop! If you figure it out, let me know! xx
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Binky B · 31 Dec 2016
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Christina E · 01 Jan 2017
Haven't worked out how to stop them yet Manda!! Thanks pandas xx
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Christina E · 29 Dec 2016 2
Depression has hit hard
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Jeff M · 29 Dec 2016
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Manda P · 29 Dec 2016
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Manda P · 29 Dec 2016
*big hugs*
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Tasha S · 29 Dec 2016
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Binky B · 30 Dec 2016
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Christina E · 30 Dec 2016
Thanks pandas xx
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Christina E · 28 Dec 2016 5
Struggling with my anxiety, going to see a friend later, don't want to be on my own.
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Tasha S · 28 Dec 2016
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Manda P · 28 Dec 2016
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Jeff M · 28 Dec 2016
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Jeff M · 28 Dec 2016
Good for you. Better not to be alone, and yet hard to see when that's so important. Hope things are ok!
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Binky B · 28 Dec 2016
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H F · 28 Dec 2016
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Christina E · 29 Dec 2016
Thanks pandas xx It helped being with friends.
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Christina E · 27 Dec 2016 6
Anxiety bad, haven't slept much not helped by noisy people in flat above. Going Milton Keynes to spend my Christmas money. Looking forward to getting out hoping it will help my mood.
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H F · 27 Dec 2016
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Binky B · 27 Dec 2016
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Manda P · 27 Dec 2016
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Christina E · 28 Dec 2016
Thanks pandas xx
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Christina E · 26 Dec 2016 5
Wish I could just stop worrying. I feel better then start worrying all over again. Just wish I could let myself be happy.
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Camila K · 26 Dec 2016
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Nikki G · 26 Dec 2016
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anonymouse . · 26 Dec 2016
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Jeff M · 26 Dec 2016
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Binky B · 26 Dec 2016
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Tasha S · 26 Dec 2016
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Manda P · 26 Dec 2016
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H F · 27 Dec 2016
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Christina E · 25 Dec 2016 6
Anxiety bad but having a fun day. Just wish I could stop worrying.
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Jeff M · 25 Dec 2016
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pru F · 25 Dec 2016
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Max L · 25 Dec 2016
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Cindy M · 25 Dec 2016
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anonymouse . · 26 Dec 2016
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Esther B · 26 Dec 2016
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Tasha S · 26 Dec 2016
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Christina E · 26 Dec 2016
Thanks pandas xx
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Manda P · 26 Dec 2016
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H F · 27 Dec 2016
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Christina E · 23 Dec 2016 6
Had a nice day, looking forward to Christmas
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Jeff M · 23 Dec 2016
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Tasha S · 23 Dec 2016
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Richard E · 23 Dec 2016
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H F · 24 Dec 2016
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Manda P · 24 Dec 2016
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Binky B · 25 Dec 2016
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Christina E · 23 Dec 2016 5
Mixed emotions. Looking forward to Christmas but still emotionally and physically drained after the funeral. Going to get food for Christmas later, going to be chaos in the supermarket!
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H F · 23 Dec 2016
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Alma B · 23 Dec 2016
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caapi C · 23 Dec 2016
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Jeff M · 23 Dec 2016
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Binky B · 23 Dec 2016
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Binky B · 23 Dec 2016
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Tasha S · 23 Dec 2016
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Manda P · 23 Dec 2016
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Christina E · 23 Dec 2016
Thanks pandas xx
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Christina E · 22 Dec 2016 5
Off to funeral soon. Really nervous. Trying to be supportive but starting to struggle. Just need to get through today then can try and enjoy Christmas as much as we all can.
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Tasha S · 22 Dec 2016
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Sam A · 22 Dec 2016
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Alma B · 22 Dec 2016
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Leia L · 22 Dec 2016
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Astrid E · 22 Dec 2016
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Binky B · 22 Dec 2016
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Manda P · 22 Dec 2016
You should have made it through by now. I knew you'd be strong! Hope you have a Merry Christmas, Christina! xx
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Han M · 22 Dec 2016
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Christina E · 23 Dec 2016
Thanks Manda :) Made it through better than I thought. Exhausted afterwards though. Merry Christmas to all of you xx Thanks for the hugs pandas xx
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Christina E · 21 Dec 2016 5
Nervous about funeral tomorrow, seeing lots of family and some of them don't get on. Keep going over and over every possibility in my head. Feeling stronger after sorting things yesterday though.
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Sam A · 21 Dec 2016
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Madeline H NEW · 21 Dec 2016
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Kylee G NEW · 21 Dec 2016
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Binky B · 21 Dec 2016
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Jeff M · 21 Dec 2016
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Han M · 21 Dec 2016
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Tasha S · 21 Dec 2016
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Manda P · 21 Dec 2016
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Esther B · 22 Dec 2016
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Esther B · 22 Dec 2016
Wishing you a lot of strength tomorrow. Must be hard.
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H F · 22 Dec 2016
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Christina E · 22 Dec 2016
Thanks Esther, it is. Trying to keep strong. Thanks for the hugs everyone xx
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Christina E · 20 Dec 2016 6
Meeting went well she understood where is was coming from and has reassesed me and agrees I'm doing ok and it was an inexperienced counsellor who wasn't used to GAD. She is writing another letter to
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Christina E · 20 Dec 2016
My doctor explaining this so should be all sorted. Getting an experienced counsellor instead, hopefully in the new year. Feeling proud for standing up for myself.
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Melody L · 20 Dec 2016
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Silke V · 20 Dec 2016
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Tasha S · 20 Dec 2016
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Binky B · 20 Dec 2016
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Binky B · 20 Dec 2016
Well done Christina, that's a great achievement.
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Jeff M · 21 Dec 2016
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Jeff M · 21 Dec 2016
That has to make you feel good. Feel empowered, because you brought it up even though it was hard, and you got a positive resolution. Well done!!
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Manda P · 21 Dec 2016
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Manda P · 21 Dec 2016
Well done, Christina! I am proud of you! That was a great accomplishment! xx
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Christina E · 21 Dec 2016
Thanks Jeff, Manda and Binky for your comments :). Thanks everyone for the hugs xx
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Han M · 21 Dec 2016
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Esther B · 22 Dec 2016
That's great news. Good you stood up for yourself! Yay!!
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Christina E · 19 Dec 2016 5
Really nervous about seeing new counsellor tomorrow. Going to tell them that I'm not happy about the letter sent to my doctor but I'm terrified. I hare complaining and disagreeing with people.
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Nikki G · 19 Dec 2016
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Jeff M · 19 Dec 2016
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Jeff M · 19 Dec 2016
Remember that they are there to help you. That's their entire focus. If they are not helping (or someone else isn't), they need to know. Good luck!
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Tasha S · 19 Dec 2016
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Manda P · 19 Dec 2016
I hate doing that too, Christina. Sometimes we must let our voice be heard, especially when it comes to matters of our health. I know you can do it. Sending strengthening hugs your way for tomorrow. xx
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Emillie W · 19 Dec 2016
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Binky B · 20 Dec 2016
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Christina E · 20 Dec 2016
Thanks Manda and Jeff. Going to do my best to get how i'm feeling across. Thanks for the hugs pandas xx
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Cindy M · 20 Dec 2016
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Cindy M · 20 Dec 2016
Hope it went well xx
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Christina E · 20 Dec 2016
It did thanks Cindy. Getting a new counsellor in the new year. :-)
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Christina E · 18 Dec 2016 4
Depressed
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Astrid E · 18 Dec 2016
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Esther B · 18 Dec 2016
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John S · 18 Dec 2016
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Kristine K NEW · 19 Dec 2016
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Binky B · 19 Dec 2016
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Manda P · 19 Dec 2016
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Christina E · 15 Dec 2016 4
Stressed. Husband's grandad's funeral on the 22nd Dec. Really not looking forward to next week.
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Sam A · 15 Dec 2016
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Astrid E · 15 Dec 2016
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Jeff M · 15 Dec 2016
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Manda P · 15 Dec 2016
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Christina E · 15 Dec 2016
Thanks everyone xx
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Zoe G · 15 Dec 2016
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Christina E · 14 Dec 2016 5
Got a copy of the letter the counsellor sent to my doctor. Got really upset as she has taken what I said and made it sound really different and much worse than it is. She is off for a while hopefully
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Christina E · 14 Dec 2016
won't see her again. Going to see the lead counsellor on Tuesday and can hopefully sort it all out. Feel like I have lost my trust in them all. Nervous though not very good at standing up for myself.
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Christina E · 14 Dec 2016
Got especially upset by her saying I was detached from emotion. I told her I was shy and hide how I am feeling from people I don't know till I am comfortable. Anyone who knows me would definantly not say I was unemotional!
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Astrid E · 14 Dec 2016
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Binky B · 14 Dec 2016
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Leia L · 14 Dec 2016
I'm sorry this happened to you, I had a similar experience recently and there is so upsetting to be misunderstood by a 'professional when your confessing your deepest feelings and their assessing your personality but you know you x
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Leia L · 14 Dec 2016
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Nora S NEW · 14 Dec 2016
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Camila K · 14 Dec 2016
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Jeff M · 14 Dec 2016
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Christina E · 14 Dec 2016
Thanks Leia. It really is upsetting, making me question myself, but you are right I know myself and what is true.
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Esther B · 14 Dec 2016
Well that's not very professional. She had to talk with you before she sent the letter. I'm sorry you had experience thism
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Chuck H · 14 Dec 2016
I know how you feel, i've had similar only the one I went to misunderstood and underestimated my condition instead. Hopefully you'll get a better one next time who actually listens to you.
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Christina E · 15 Dec 2016
Thanks pandas xx hopefully will be able to get it sorted. Nervous about talking to her on Tuesday keep going over it in my head.
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Manda P · 15 Dec 2016
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Zoe G · 15 Dec 2016
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Christina E · 12 Dec 2016 4
Burst into tears this morning, stress getting to me.
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Hilda R · 12 Dec 2016
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Astrid E · 12 Dec 2016
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Melody L · 12 Dec 2016
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Jeff M · 12 Dec 2016
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Lou S · 12 Dec 2016
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Kelly S · 12 Dec 2016
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Binky B · 12 Dec 2016
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Tasha S · 12 Dec 2016
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Christina E · 14 Dec 2016
Thanks pandas xx
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Christina E · 11 Dec 2016 4
Husband's grandad died this morning. Hoping I can cope with all the upcoming things like the funeral. Down tonight. Wish I could be honest about my mental health with people instead of always hiding
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Christina E · 11 Dec 2016
It would make things easier to cope with but not confident enough yet to tell everyone the truth. Someone asked me what job I did earlier and just pretended I was still working.
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caapi C · 11 Dec 2016
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Richard E · 11 Dec 2016
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Tasha S · 11 Dec 2016
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Orla D NEW · 12 Dec 2016
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Orla D NEW · 12 Dec 2016
Having to identify is such a shame this day and age one day it will be recognised and we can be helped the way we deserve
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Orla D NEW · 12 Dec 2016
Having to hide not identify ** silly phone!
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Binky B · 12 Dec 2016
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H F · 12 Dec 2016
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H F · 12 Dec 2016
There are far more many people with mental illness than anyone thinks (many still in 'hiding') so it is actually more 'normal' than we think.
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H F · 12 Dec 2016
That said, I am of the personal opinion , to be discerning as to who to share this with. It is a deeply personal thing and not everyone will be able to be non-judgemental
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Christina E · 12 Dec 2016
Thanks pandas xx
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Christina E · 10 Dec 2016 5
ok
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Jeff M · 10 Dec 2016
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H F · 10 Dec 2016
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Manda P · 10 Dec 2016
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Binky B · 11 Dec 2016
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Christina E · 09 Dec 2016 5
Proud of all i achieved yesterday despite severe panic attack. Given me more confidence today. Was scared to get out of bed in case I panicked again but managed it and was ok.
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Leia L · 09 Dec 2016
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Leia L · 09 Dec 2016
Well done lil fighter xxxxx
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Hilda R · 09 Dec 2016
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FC C NEW · 09 Dec 2016
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John S · 09 Dec 2016
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Jeff M · 09 Dec 2016
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Mariah H · 09 Dec 2016
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Esther B · 09 Dec 2016
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Esther B · 09 Dec 2016
proud of you. good job!!
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Tiniest seed W NEW · 09 Dec 2016
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Binky B · 09 Dec 2016
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Han M · 09 Dec 2016
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Christina E · 09 Dec 2016
Thanks pandas for all your support :-) xx
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H F · 10 Dec 2016
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H F · 10 Dec 2016
That IS something to be very proud of, Big Hugs
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Manda P · 10 Dec 2016
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Manda P · 10 Dec 2016
I'm proud of you too, Christina! See how much you can make it through?
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