That is a mean thing to do. I hope you are OK Christina
Hope you are Ok xx
Getting things done. I like that feeling.
Thanks pandas xx
Get well soon Cristina. Me too xx
Deep breaths. :)
Merry Christmas, Christina.😆! Hope you are able to enjoy your day. ❤️💚❤️
I did thanks Manda 😊 I hope you all had good Christmases. Thanks for the hugs xx
Big hugs, hope you have a nice Christmas Christina x
Checking my behaviour around everyone to make sure I'm not annoying them. My anxiety has been really bad.
I find It very hard with having ASD to not annoy myself let alone others xx
They don't sound like a good person. Or a person worth talking to. Find better people!
Yeah, forget about them. You'll find people who like YOU. ALL of you! Sorry to hear your anxiety has been high. Mine has been so high too. It really sucks, huh?
It does Manda. You are right pandas they aren't worth my time. I have friends who really care about me I'm going to focus on them. Thank you everyone xx
What happened sweetie? Y'know, nobody is useless!
What matters is how you feel about yourself. ( although I wish I could practice what I say)
Dont worry about others and their opinions, focus on you & taking good care of yourself. Lots of hugs and love xx
intense feelings. better to attend to them without the words. just feel.
Thank you everyone for your replies xxx
Cbt is useful....it challenges your thinking. It is hard...,,I found is quite useful
Sorry you are struggling Christina. Be strong and keep going. Hard may also be useful even if it is painful
Big hugs Christina xx
Thanks Natalie xx thanks everyone for the hugs
It was Paul. Thanks pandas xx
I hope breakfast was entertaining! I try not to watch too much breakfast... But seriously, panic attacks at night are the absolute worst. Hope you're doing better now!
Glad you recovered from it, Christina. I had one the other day, but I immediately loaded Insight Timer on my phone & played the emergency panic attack meditation & it calmed me down to the point where it was almost over when the meditation ended.
😂😂😂 Jeff didn't notice that! New phone auto correct is terrible at the minute. I got better as the day went on. I did the headspace panic meditation Manda which helped. Thanks pandas xx
The voice is a liar. Good pn you for getting on here even in the face of that. Its a posiitve step and that takes strength and courage, even if you feel you have nothing right now
Those are just thoughts. Our brain sends us all kinds of thoughts, but we choose which ones to believe and feed and grow. Don't feed the bad thoughts...let them go. You are worthy and good!
Thanks Christine and Jeff. Trying to keep fighting. Thanks for the hugs xx
Tell the voice to *** off. You were on a good track!
Good for you! Awesome when we can face our anxieties and win!
Well done, Christina!
I hope you're able to find a way to relax or calm things down - maybe meditation or mindfulness? Or going outside and doing something physical to distract yourself?
Most if the times i draw my feelings just to let my anxienty out. Maybe it'll help ya too💕
hope you can relax soon xx
You go girl👌💪👏
Keep at it, Christina! I know you can handle this. You are so strong! 💖
Thanks Emma and Manda 😊 I don't feel strong but I'm not going to let him win. Thanks for the hugs xx
victory is coming your way xx
Whe r here for u💕