I feel like I should be able to cope with 'normal' problems like this without feeling the need to hurt myself
I've been there before. I don't know what exactly caused my urges but I know making myself be around people made it where I couldn't go through with the urge because someone would see.
Thanks everyone. I managed to control the urges so I'm pretty proud of that. Still feeling quite vulnerable today but I'm doing what you suggested Stacy and making sure I'm around people
oops meant to comment! My friends and boyfriend would look after me but they have work and he has his dissertation due/ exams to revise for so I'd feel bad taking too much of their time
I hope you'll get better, soon!
Sounds like a really good decision - hope it helps, Kate.
Hope it helps Kate x
best of luck Kate - I know that feeling only too well! Sounds positive tho x
Congrats for trying, Kate. That's the first step. Hope whatever plans you make, you have fun. x
Thanks everyone :) I went to the theatre and I spent time with a friend this morning
Sounds good Kate, hope you sleep well
I wish there was a way to jar my good moods and pull them out on bad days!
Go Kate! :)
Sounds rubbish Kate. I hope you feel better soon, try not to let it ruin your day (easier said than done, I know) & maybe make some new plans if you feel up to it? It could be something as simple as reading a book in the sun? Big big hugs.
Thanks Jodie! Yes I think I'll try to fill the time. It's not just today but I guess I'll take one day at a time
I often have the same reaction. Sorry your plans was cancelled!
Wow I'm overwhelmed by all the support! Thank you pandas. Big hugs!