4.5 avg
  62 days
  1046 hugs
  42 followers
1 Kate W
14 May 2015 ·
I haven't self-harmed for a few weeks now but something this evening has thrown me so much I'm really struggling with urges. It has been hard to control them and this has shown me how fragile I am
Kate W
14 May 2015 ·

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Kate W
14 May 2015 ·

I feel like I should be able to cope with 'normal' problems like this without feeling the need to hurt myself

Amy C
14 May 2015 ·

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Maxine W
14 May 2015 ·

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stacy m
15 May 2015 ·

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stacy m
15 May 2015 ·

I've been there before. I don't know what exactly caused my urges but I know making myself be around people made it where I couldn't go through with the urge because someone would see.

Reba C
15 May 2015 ·

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Nicola H
15 May 2015 ·

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Margo S
15 May 2015 ·

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Anna .
15 May 2015 ·

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Tasha S
15 May 2015 ·

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Kate W
15 May 2015 ·

Thanks everyone. I managed to control the urges so I'm pretty proud of that. Still feeling quite vulnerable today but I'm doing what you suggested Stacy and making sure I'm around people

Esther B
15 May 2015 ·

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Kara L
15 May 2015 ·

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paul M
22 Jun 2015 ·

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stacy m
22 Jun 2015 ·

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H F
29 Jul 2015 ·

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Michelle M
13 Dec 2015 ·

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5 Kate W
04 May 2015 ·
Given in and decided to go home to my parents' house for a few days to get some much needed tlc. Being in bed sick is bad for my pain and my mood so I need some support.
Kate W
04 May 2015 ·

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Kate W
04 May 2015 ·

oops meant to comment! My friends and boyfriend would look after me but they have work and he has his dissertation due/ exams to revise for so I'd feel bad taking too much of their time

Anna .
04 May 2015 ·

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Tuxi A
04 May 2015 ·

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Tuxi A
04 May 2015 ·

I hope you'll get better, soon!

Audrey N
04 May 2015 ·

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Cindy M
04 May 2015 ·

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Cindy M
04 May 2015 ·

Sounds like a really good decision - hope it helps, Kate.

Naomi B
04 May 2015 · NEW

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Reba C
04 May 2015 ·

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Tasha S
04 May 2015 ·

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DesBear D
04 May 2015 ·

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Kara L
04 May 2015 ·

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4 Kate W
04 May 2015 ·
Still feeling unwell today. Trying to rest up, sleep seems to be the only thing that really helps
Ilkay K
04 May 2015 ·

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sonny S
04 May 2015 ·

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Nicola H
04 May 2015 ·

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Sarah M
04 May 2015 ·

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Cindy M
04 May 2015 ·

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Cindy M
04 May 2015 ·

Hope it helps Kate x

Amy C
04 May 2015 ·

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Jeff M
04 May 2015 ·

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Reba C
04 May 2015 ·

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Jim C
04 May 2015 ·

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Tasha S
04 May 2015 ·

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Kara L
04 May 2015 ·

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Anna .
04 May 2015 ·

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DesBear D
04 May 2015 ·

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5 Kate W
03 May 2015 ·
Not feeling (physically) 100% today but had a good evening at the theatre yesterday and walked into town to see a friend this morning which was good for my mood. Have a good bank holiday pandas!
Kara L
03 May 2015 ·

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Anna .
03 May 2015 ·

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Sarah M
03 May 2015 ·

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Audrey N
03 May 2015 ·

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Daisy .
03 May 2015 ·

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Reba C
03 May 2015 ·

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Nicola H
03 May 2015 ·

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Tasha S
03 May 2015 ·

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Cindy M
04 May 2015 ·

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5 Kate W
02 May 2015 ·
Better today I think. Making plans so I have some reasons to make myself get out of bed over the next couple of days. I know staying in bed is bad for my mood but it's all I want to do! Must resist!
Jeremy W
02 May 2015 ·

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Amy C
02 May 2015 ·

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Cindy M
02 May 2015 ·

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Cindy M
02 May 2015 ·

best of luck Kate - I know that feeling only too well! Sounds positive tho x

Reba C
02 May 2015 ·

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Tasha S
02 May 2015 ·

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Sarah M
02 May 2015 ·

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Audrey N
02 May 2015 ·

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Kara L
02 May 2015 ·

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Kara L
02 May 2015 ·

Congrats for trying, Kate. That's the first step. Hope whatever plans you make, you have fun. x

Anna .
02 May 2015 ·

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Tuxi A
02 May 2015 ·

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Helen K
02 May 2015 ·

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Kate W
03 May 2015 ·

Thanks everyone :) I went to the theatre and I spent time with a friend this morning

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4 Kate W
01 May 2015 ·
I'm ok. Repeating that until I believe it (hopefully)
Melody T
01 May 2015 ·

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Jim C
01 May 2015 ·

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Amy C
01 May 2015 ·

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Amy C
01 May 2015 ·

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Maxine W
01 May 2015 ·

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Jeff M
01 May 2015 ·

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Denise C
01 May 2015 ·

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Nicola H
01 May 2015 ·

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Cindy M
01 May 2015 ·

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Reba C
01 May 2015 ·

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Kara L
01 May 2015 ·

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Anna .
01 May 2015 ·

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Daisy .
01 May 2015 ·

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Audrey N
02 May 2015 ·

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Kate W
02 May 2015 ·

Thanks everyone!

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5 Kate W
29 Apr 2015 ·
Was able to volunteer for quite a long time today. Hasn't boosted my mood as it sometimes does but I'm fine.
Amy C
29 Apr 2015 ·

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Reba C
29 Apr 2015 ·

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cfmind .
29 Apr 2015 ·

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Audrey N
29 Apr 2015 ·

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H F
29 Apr 2015 ·

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Jim C
29 Apr 2015 ·

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Kara L
29 Apr 2015 ·

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Daisy .
29 Apr 2015 ·

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Cindy M
29 Apr 2015 ·

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Tasha S
29 Apr 2015 ·

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Esther B
29 Apr 2015 ·

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Caroline S
29 Apr 2015 ·

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DesBear D
29 Apr 2015 ·

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Tuxi A
30 Apr 2015 ·

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Anna .
30 Apr 2015 ·

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Ilkay K
30 Apr 2015 ·

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5 Kate W
28 Apr 2015 ·
Today improved as it went on, which I really didn't expect. Hoping for a good night's sleep. Hope you pandas had good days
Ilkay K
28 Apr 2015 ·

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Bunny X
28 Apr 2015 ·

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Amy C
29 Apr 2015 ·

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Cindy M
29 Apr 2015 ·

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Cindy M
29 Apr 2015 ·

Sounds good Kate, hope you sleep well

DesBear D
29 Apr 2015 ·

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Kara L
29 Apr 2015 ·

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Anna .
29 Apr 2015 ·

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Tasha S
29 Apr 2015 ·

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5 Kate W
27 Apr 2015 ·
Much better than earlier. Going to try and keep this feeling going tomorrow
Lysander R
27 Apr 2015 · NEW

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Jasmin B
27 Apr 2015 ·

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Audrey N
27 Apr 2015 ·

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Audrey N
27 Apr 2015 ·

I wish there was a way to jar my good moods and pull them out on bad days!

Cat E
28 Apr 2015 ·

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Cat E
28 Apr 2015 ·

Go Kate! :)

Anna .
28 Apr 2015 ·

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Kara L
28 Apr 2015 ·

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Daisy .
28 Apr 2015 ·

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Tasha S
28 Apr 2015 ·

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Rob Z
28 Apr 2015 ·

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4 Kate W
27 Apr 2015 ·
Felt kind of on top of things earlier and then all my plans crumbled. I know things come up and people have to cancel etc but I feel really shaken
Ilkay K
27 Apr 2015 ·

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elliott b
27 Apr 2015 ·

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Esther B
27 Apr 2015 ·

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Donna .
27 Apr 2015 ·

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Jodie A
27 Apr 2015 ·

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Jodie A
27 Apr 2015 ·

Sounds rubbish Kate. I hope you feel better soon, try not to let it ruin your day (easier said than done, I know) & maybe make some new plans if you feel up to it? It could be something as simple as reading a book in the sun? Big big hugs.

Jeff M
27 Apr 2015 ·

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Kate W
27 Apr 2015 ·

Thanks Jodie! Yes I think I'll try to fill the time. It's not just today but I guess I'll take one day at a time

Amy C
27 Apr 2015 ·

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Anna .
27 Apr 2015 ·

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Daisy .
27 Apr 2015 ·

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Tasha S
27 Apr 2015 ·

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Denise C
27 Apr 2015 ·

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Reba C
27 Apr 2015 ·

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Kara L
27 Apr 2015 ·

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Audrey N
27 Apr 2015 ·

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Jim C
27 Apr 2015 ·

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Nicola H
27 Apr 2015 ·

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Cat E
27 Apr 2015 ·

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Cat E
27 Apr 2015 ·

I often have the same reaction. Sorry your plans was cancelled!

Kate W
27 Apr 2015 ·

Wow I'm overwhelmed by all the support! Thank you pandas. Big hugs!

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