Hoping small things tip you toward the good- a walk, real talk with a colleague or friend, some beautiful detail in nature to inspire you... whatever floats your boat.
Good goal hope it goes great for u!
I have two friends who are certified trainers and worked with the author of IFS, Dick Schwartz. Its a very useful paradigm. I agree with the premise that we are not a single self, but a complex/multifaceted family of selves.
45 - 13 - 80 here.
I hope you are feeling happier soon x
sorry to see you so low x