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  251 days
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  36 followers
5 Jasmin B
14 Mar 2017 ·
Hi everyone, I am creating my own personal self help book, so I want to know what helps you to get through bad days do you do certain activities to take your mind off things? Thanks for your help!
Love 1
14 Mar 2017 ·

meditation, prayer, gratitude, journaling, piano, drumming, flutes, art, other hobbies like woodworking, creating/building, nature, high intensity exercise, a good night's sleep, teaching, altruism, reading, writing, friendship, empathy circles

Love 1
14 Mar 2017 ·

a mostly vegan diet inspired by fellow panda Tasha, supplements- B12, Omega3, St John's wort. Experimenting with 5htp on fellow panda Sonnys suggestion, yoga/pilates/qi gong, tCDS, quality time with my children, aligning life with purpose...

Love 1
14 Mar 2017 ·

serving others with a pure heart, finding the good, celebrating small victories, appreciating beauty

Love 1
14 Mar 2017 ·

I accept suffering. It is like compost. my joy and peace grow out of it. This attitude of acceptance helps integrate all parts of myself. on so called bad days, I welcome & embrace the pain. it is there to teach me something.

Love 1
14 Mar 2017 ·

I go into the body and stay with the unpleasant sensations, letting go of the storylines. The stories we tell ourselves and the unpleasant sensations we feel are 2 different things. Our

Love 1
14 Mar 2017 ·

Our feelings and emotions are ephemeral, transient, fleeting. Letting them flow and experiencing them fully, without judgment or suppression helps. Vipassana training can help develop this equanimity and acceptance.

Love 1
14 Mar 2017 ·

As a Christian, my faith also helps me. I give it to God and trust the suffering I endure is for my good, although I understand it not and struggle from time to time.

Love 1
14 Mar 2017 ·

There's a lot to be said for following ones conscience and living a life aligned with one's values. if I'm not being true, I will suffer. if I am hurting othera, I will suffer. the pain then acts as a corrective device.

Love 1
14 Mar 2017 ·

if I ignore it and seek diversion, it will grow only more intense.

Love 1
14 Mar 2017 ·

I find Buddhist philosophy instructive when it comes to approaches for dealing with suffering.

Love 1
14 Mar 2017 ·

I like cbt and Byron Katies ' the work.' Helps us develop greater cognitive awareness & flexibility.

Love 1
14 Mar 2017 ·

lol. sex is one of lifes great pleasures. the absence of sex can be transformative and liberating. going thru divorce. celibate in the meantime. no sexual misconduct. the discipline is agreeable. in this situation, sex would do more harm than gd.

Binky B
14 Mar 2017 ·

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10 Jasmin B
18 Aug 2016 ·
No Reason Given
Shelley H
19 Aug 2016 ·

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Binky B
19 Aug 2016 ·

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6 Jasmin B
17 Aug 2016 ·
No Reason Given
Binky B
18 Aug 2016 ·

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9 Jasmin B
17 Aug 2016 ·
happy bunny today
Binky B
18 Aug 2016 ·

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5 Jasmin B
16 Aug 2016 ·
No Reason Given
Han M
16 Aug 2016 ·

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Binky B
17 Aug 2016 ·

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7 Jasmin B
15 Aug 2016 ·
No Reason Given
Binky B
16 Aug 2016 ·

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Meggie B
16 Aug 2016 ·

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5 Jasmin B
14 Aug 2016 ·
so tired
Han M
14 Aug 2016 ·

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John W
14 Aug 2016 ·

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Binky B
14 Aug 2016 ·

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6 Jasmin B
13 Aug 2016 ·
busy and tiring day but lots of fun
Silke V
13 Aug 2016 ·

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Silke V
13 Aug 2016 ·

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Kevin S
14 Aug 2016 ·

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Binky B
14 Aug 2016 ·

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Cheyenne M
14 Aug 2016 ·

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6 Jasmin B
12 Aug 2016 ·
No Reason Given
Meggie B
12 Aug 2016 ·

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4 Jasmin B
12 Aug 2016 ·
having a slow slightly anxious day
Jeff M
12 Aug 2016 ·

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Binky B
12 Aug 2016 ·

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John W
12 Aug 2016 ·

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8 Jasmin B
11 Aug 2016 ·
No Reason Given
Binky B
12 Aug 2016 ·

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7 Jasmin B
10 Aug 2016 ·
No Reason Given
Katey J
10 Aug 2016 ·

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Meggie B
10 Aug 2016 ·

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Binky B
11 Aug 2016 ·

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8 Jasmin B
08 Aug 2016 ·
had a good day
Binky B
09 Aug 2016 ·

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5 Jasmin B
07 Aug 2016 ·
Going to have a better day today, I'm determined
Corbin R
07 Aug 2016 ·

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John W
07 Aug 2016 ·

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Amanda T
07 Aug 2016 ·

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2 Jasmin B
06 Aug 2016 ·
Why do I feel so ***
caapi C
06 Aug 2016 ·

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John W
06 Aug 2016 ·

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Esther B
06 Aug 2016 ·

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Cheyenne M
06 Aug 2016 ·

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2 Jasmin B
06 Aug 2016 ·
Not felt tense and depressed in ages, I've been doing so well, but today I am going backwards I hate it, I don't even want to excersise or leave the house to go shopping!
caapi C
06 Aug 2016 ·

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Han M
06 Aug 2016 ·

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John W
06 Aug 2016 ·

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Cheyenne M
06 Aug 2016 ·

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3 Jasmin B
06 Aug 2016 ·
I think I've started stress eating and I'm not even at uni!
Amanda T
06 Aug 2016 ·

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Amanda T
06 Aug 2016 ·

I hate emotional eating. F*** binging. I quite often end up on this method too

Jasmin B
06 Aug 2016 ·

It's never really happened to me before, normally I stop eating

caapi C
06 Aug 2016 ·

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John W
06 Aug 2016 ·

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Cheyenne M
06 Aug 2016 ·

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4 Jasmin B
06 Aug 2016 ·
tired with life at the moment...
John W
06 Aug 2016 ·

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3 Jasmin B
05 Aug 2016 ·
Need #advice I know this guy and 'things' happened between us when I wasn't well but we continue to get 'close' despite him saying he really likes other people, I just don't know where I stand
Jasmin B
05 Aug 2016 ·

I like how things are between us and I'm general happy and I am fine with things being casual, how do I bring this all up with him without it seeming weird, it's starting to make me slightly anxious

Katey J
05 Aug 2016 ·

I always find honesty the best policy. Say how you feel! ??

Meggie B
05 Aug 2016 ·

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Binky B
06 Aug 2016 ·

He's probably just trying to be honest that he enjoys what he has with you but isn't interested in anything more than that. So you could just say with him that you are happy with that

Binky B
06 Aug 2016 ·

Say to him*

Binky B
06 Aug 2016 ·

Maybe he senses you might want something more?

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3 Jasmin B
25 Jul 2016 ·
I'm the evening my mood keeps dipping
Silke V
25 Jul 2016 ·

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Binky B
26 Jul 2016 ·

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Esther B
26 Jul 2016 ·

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