Hope you get well soon!
Glad to see a post from you though sorry you're feeling like this. Been thinking of you. Hope this low passes quickly
Thanks everyone. Cindy many hugs I'm feeling a bit lighter but you know just that fragile weepy state xxxxx
Glad to see you! Sorry you're so fragile. Grab your teddy!
That's exactly what I did lovely Audrey :) xxxx
Well done Carol!
Good to hear Carol x
Big chocolate flavor hugs! Of course that makes you feel hurt and angry, take all the time you need.
Big hugs, Carol - hope you feel a bit better soon. x
Thank you soooooo heartfelt thanks. I called Samaritans and had a long helpful chat. Husband said a big apology and we are being kind to each other. Stress is bad.
Hoping you keep your balance today - sending you positive, mindful thoughts.
Thank you soooo much. I feel childish that I resent working when it's sunny. I know I should be grateful I have a job bout I feel resentful
It's called headspace it helped me back to sleep
I really realy liked that book =) send me a text if you need help with meditation resources
mmm, steak. Good for you for sticking to your diet!
I didn't manage to finish it all, but my mum seemed to really like it (her copy's sitting on my bedroom floor!) Ruby Wax is going to be getting an OBE I think
I've got arthritic pain in my neck and chocolate cravings and i sat for 10 mins just paying attention to the sensations!
I would def give her an obe :)
Ah, yes! Mindfulness! Both Ruby and my Mum are big supporters. It features somewhat in CBT too. -I hope the pain in your neck eases soon
what a great saying! Go Carol!
Happy dance for Carol!
Lovely lovely lovely that's what you are :) I'm dancing too Audrey and it is a good saying
Sends balloon bouquet to lift you up. Big hugs!
Oh it's the queen of metaphors you wee angel thank you for making me smile
Good for you
I try at that too, I cant seem to make it last long at all,good luck im sure u will last way longer
Well I did ok but by 4pm I feeling a bit fed up
Thanks :) alliteration is a gorgeous word.
I think so, it's fun to say!
Damn straight you are! :) *Hugs*
Could you bind and gag the silly voice? those voices are a damn nuisance!
You're much better that the little voice that tells you otherwise:)
I love you Pandas :) I am enough. I don't need to compete or compare I am a goddess actually
Of course you are enough! I agree with Amy, gag the voices!
Thank you lovely James. What a switch inside me as I realise that voice has been driving me all week ! I'm good enough baby oh yeah