6 avg
  34 days
  260 hugs
  11 followers
5 Carol B
16 Dec 2015 ·
Anxious about finances but using 12 step for courage,hope and strength
Alexander T
16 Dec 2015 ·

*Hugs*

H W
16 Dec 2015 ·

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Amanda T
16 Dec 2015 ·

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Anna .
16 Dec 2015 ·

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6 Carol B
06 Jun 2015 ·
Got a virus so feel a bit tired and weak but emotionally much happier
Nicola H
06 Jun 2015 ·

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Anna .
06 Jun 2015 ·

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Eva Z
06 Jun 2015 ·

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Eva Z
06 Jun 2015 ·

Hope you get well soon!

Ray B
06 Jun 2015 ·

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Audrey N
06 Jun 2015 ·

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1 Carol B
03 Jun 2015 ·
Back from holiday. Feel the demons in my head and the weight in my heart. This will pass it always does. Strength to weather another storm
Nicola H
03 Jun 2015 ·

*Hugs*

Cindy M
03 Jun 2015 ·

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Cindy M
03 Jun 2015 ·

Glad to see a post from you though sorry you're feeling like this. Been thinking of you. Hope this low passes quickly

Anna .
03 Jun 2015 ·

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Carol B
03 Jun 2015 ·

Thanks everyone. Cindy many hugs I'm feeling a bit lighter but you know just that fragile weepy state xxxxx

Audrey N
04 Jun 2015 ·

*Hugs*

Audrey N
04 Jun 2015 ·

Glad to see you! Sorry you're so fragile. Grab your teddy!

Carol B
06 Jun 2015 ·

That's exactly what I did lovely Audrey :) xxxx

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7 Carol B
13 May 2015 ·
Diet going well. Diet plan allows 45 checks per day. Discovered my fav meal at Starbucks = 48 checks hence the weight gain. Starbucks once a month not once a week anymore :)
Ray B
13 May 2015 ·

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Audrey N
13 May 2015 ·

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Brillo Y
13 May 2015 ·

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Paul K
13 May 2015 ·

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Anna .
13 May 2015 ·

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Nicola H
13 May 2015 ·

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Cindy M
14 May 2015 ·

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Cindy M
14 May 2015 ·

Well done Carol!

Jim C
14 May 2015 ·

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Anna .
15 May 2015 ·

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5 Carol B
11 May 2015 ·
I called Samaritans last week and it reminded me how wonderful it is to speak to a therapist. I think I might get a few sessions, I could use a bit more support.
Sara H
11 May 2015 ·

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Audrey N
11 May 2015 ·

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Anna .
13 May 2015 ·

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5 Carol B
11 May 2015 ·
I have many feelings today and not one of them is good! Yet the sun shines and I have a few days to myself. I could try to enjoy this time alone. Sigh.
Sarah M
11 May 2015 ·

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Amy C
11 May 2015 ·

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Sara H
11 May 2015 ·

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Audrey N
11 May 2015 ·

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Anna .
13 May 2015 ·

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7 Carol B
09 May 2015 ·
Lovely night out with friends for dinner. Had a day off work too, feeling recharged. Love to you Pandas :)
Zelda H
09 May 2015 ·

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Nicola H
09 May 2015 ·

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Zelda H
09 May 2015 ·

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Audrey N
10 May 2015 ·

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Sarah M
10 May 2015 ·

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Cindy M
10 May 2015 ·

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Cindy M
10 May 2015 ·

Good to hear Carol x

Anna .
13 May 2015 ·

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1 Carol B
08 May 2015 ·
Horrible row with my husband. He told me to f**k off so I did. Sitting here alone feeling hurt and angry. Not over reacting just taking a space to breathe
Nicola H
08 May 2015 ·

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Jeff M
08 May 2015 ·

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Lauren I
08 May 2015 ·

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Sam A
08 May 2015 ·

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Audrey N
08 May 2015 ·

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Audrey N
08 May 2015 ·

Big chocolate flavor hugs! Of course that makes you feel hurt and angry, take all the time you need.

Ilkay K
08 May 2015 ·

*Hugs*

Jim C
08 May 2015 ·

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Cindy M
08 May 2015 ·

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Cindy M
08 May 2015 ·

Big hugs, Carol - hope you feel a bit better soon. x

Carol B
08 May 2015 ·

Thank you soooooo heartfelt thanks. I called Samaritans and had a long helpful chat. Husband said a big apology and we are being kind to each other. Stress is bad.

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7 Carol B
08 May 2015 ·
Election time in my country. Hoping for an end to austerity and more socially responsible government
Audrey N
08 May 2015 ·

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Cindy M
08 May 2015 ·

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6 Carol B
07 May 2015 ·
I can feel fight or flight kicking off and my need for security is tugging hard. I'm going to use my mindfulness app today to keep my balance. I hope.
Bunny X
07 May 2015 ·

*Hugs*

Cindy M
07 May 2015 ·

*Hugs*

Cindy M
07 May 2015 ·

Hoping you keep your balance today - sending you positive, mindful thoughts.

Melody T
07 May 2015 ·

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Carol B
07 May 2015 ·

Thank you soooo much. I feel childish that I resent working when it's sunny. I know I should be grateful I have a job bout I feel resentful

Jeff M
07 May 2015 ·

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cfmind *
07 May 2015 ·

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Audrey N
07 May 2015 ·

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5 Carol B
07 May 2015 ·
Its midnight and I had to get up to find some breathing space. I think my husband is addicted to stress. I've got an app called breathingspace I'm going to use it now. I'm being supportive but
Eva Z
07 May 2015 ·

*Hugs*

Audrey N
07 May 2015 ·

Big hugs!

Nicola H
07 May 2015 ·

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Ray B
07 May 2015 ·

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Cindy M
07 May 2015 ·

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Carol B
07 May 2015 ·

It's called headspace it helped me back to sleep

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9 Carol B
06 May 2015 ·
Son home made him steak and chips. Feeling close with my husband. Sticking to diet and reading Sane New World. Feeling good.
Eva Z
06 May 2015 ·

*Hugs*

Luca M
06 May 2015 · NEW

I really realy liked that book =) send me a text if you need help with meditation resources

Audrey N
06 May 2015 ·

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Audrey N
06 May 2015 ·

mmm, steak. Good for you for sticking to your diet!

Nicola H
07 May 2015 ·

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8 Carol B
05 May 2015 ·
I joined an online slimming club. Day 2 going well. I realised I could make it easier for myself if I had more support. I'm not fat but I am over weight, menopause and a long cold winter
Natalie C
05 May 2015 ·

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Cindy M
05 May 2015 ·

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Audrey N
06 May 2015 ·

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9 Carol B
05 May 2015 ·
Every human should read Sane New World by Ruby Wax it's astonishing and brilliant. I feel excited to have new tools in my emotional work box :)
Audrey N
05 May 2015 ·

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Jim C
05 May 2015 ·

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Amy C
05 May 2015 ·

I didn't manage to finish it all, but my mum seemed to really like it (her copy's sitting on my bedroom floor!) Ruby Wax is going to be getting an OBE I think

Cindy M
05 May 2015 ·

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Carol B
05 May 2015 ·

I've got arthritic pain in my neck and chocolate cravings and i sat for 10 mins just paying attention to the sensations!

Carol B
05 May 2015 ·

I would def give her an obe :)

Amy C
05 May 2015 ·

Ah, yes! Mindfulness! Both Ruby and my Mum are big supporters. It features somewhat in CBT too. -I hope the pain in your neck eases soon

Brillo Y
06 May 2015 ·

*Hugs*

Carol B
06 May 2015 ·

Thanks lovelies

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8 Carol B
03 May 2015 ·
My daughter was home for a couple of days so I'm feeling blessed. My husband is back from his man cave and paying attention to me so I feel better but I wish I could stay calm and happy instead of sad
Nicola H
03 May 2015 ·

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Sarah M
03 May 2015 ·

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Ilkay K
03 May 2015 ·

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Lauren I
03 May 2015 ·

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Jim C
03 May 2015 ·

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Audrey N
03 May 2015 ·

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8 Carol B
30 Apr 2015 ·
Sold 2 paintings and although it's cold at least the sun is shiny. I was going to ask for a wish to lose my menopause weight then I recall words about ask for a backbone not a wishbone.treadmile time
Emma O
30 Apr 2015 ·

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Cindy M
30 Apr 2015 ·

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Cindy M
30 Apr 2015 ·

what a great saying! Go Carol!

Audrey N
30 Apr 2015 ·

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Audrey N
30 Apr 2015 ·

Happy dance for Carol!

Carol B
30 Apr 2015 ·

Lovely lovely lovely that's what you are :) I'm dancing too Audrey and it is a good saying

Jim C
30 Apr 2015 ·

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Christina S
30 Apr 2015 ·

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4 Carol B
30 Apr 2015 ·
Just a bit flat
Amy C
30 Apr 2015 ·

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Jeff M
30 Apr 2015 ·

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Lauren I
30 Apr 2015 ·

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Sara H
30 Apr 2015 ·

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Nicola H
30 Apr 2015 ·

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Cindy M
30 Apr 2015 ·

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Audrey N
30 Apr 2015 ·

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Audrey N
30 Apr 2015 ·

Sends balloon bouquet to lift you up. Big hugs!

Carol B
30 Apr 2015 ·

Oh it's the queen of metaphors you wee angel thank you for making me smile

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7 Carol B
29 Apr 2015 ·
Determined to have a good attitude today. One hour at a time :)
Melody T
29 Apr 2015 ·

*Hugs*

cfmind *
29 Apr 2015 ·

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Heidi E
29 Apr 2015 ·

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Heidi E
29 Apr 2015 ·

Good for you

Denise C
29 Apr 2015 ·

I try at that too, I cant seem to make it last long at all,good luck im sure u will last way longer

Audrey N
29 Apr 2015 ·

*Hugs*

Carol B
29 Apr 2015 ·

Well I did ok but by 4pm I feeling a bit fed up

Jordan P
29 Apr 2015 ·

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8 Carol B
28 Apr 2015 ·
Feeling positive peaceful and purposeful
Audrey N
28 Apr 2015 ·

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Audrey N
28 Apr 2015 ·

Nice alliteration.

Carol B
28 Apr 2015 ·

Thanks :) alliteration is a gorgeous word.

Audrey N
28 Apr 2015 ·

I think so, it's fun to say!

Cindy M
28 Apr 2015 ·

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7 Carol B
27 Apr 2015 ·
A breakthrough moment and need your help Pandas. I've only just realised the root of my past weeks stress is this insidious little voice telling me I'm not enough. I AM ENOUGH. I am.
Jeff M
27 Apr 2015 ·

Damn straight you are! :) *Hugs*

Sara H
27 Apr 2015 ·

*Hugs*

Amy C
27 Apr 2015 ·

Could you bind and gag the silly voice? those voices are a damn nuisance!

Natalie C
27 Apr 2015 ·

You're much better that the little voice that tells you otherwise:)

Maxine W
27 Apr 2015 ·

*Hugs*

Carol B
27 Apr 2015 ·

I love you Pandas :) I am enough. I don't need to compete or compare I am a goddess actually

Ilkay K
27 Apr 2015 ·

*Hugs*

Audrey N
27 Apr 2015 ·

*Hugs*

Audrey N
27 Apr 2015 ·

Of course you are enough! I agree with Amy, gag the voices!

Carol B
27 Apr 2015 ·

Thank you lovely James. What a switch inside me as I realise that voice has been driving me all week ! I'm good enough baby oh yeah

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