I can't remember a lot of stuff. I don't know of any way to make it happen. Sometimes it just does. The best thing to do is be bold and face them
We can forget them and move on. Remember that we are stronger for it. :)
As far as I know, mind doesn't work this way. You can't forget deliberately. You can make new memories and your mind will be busy with them.
I always wondered how to self induce amnesia, but we learn from those painful memories so it isn't all bad x
Stay strong. It's hard I can relate.
I've found they simply diminish over time. Hang in there!
The existential crisis might also be a noble search for meaning and fulfillment. good that you seek and good that you can accept where you are.
The answer is right there in the question. You are filling your heart with meaningless things.