5.2 avg
  38 days
  250 hugs
  9 followers
6 Paul C
17 Oct 2015 ·
Started on meds yesterday. Will see how it goes
Kittycat M
17 Oct 2015 ·

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Maria R
17 Oct 2015 ·

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Eryn M
18 Oct 2015 · NEW

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Eryn M
18 Oct 2015 · NEW

Good luck. :)

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4 Paul C
14 Oct 2015 ·
Waiting to see a doctor at last. Very anxious
chris P
14 Oct 2015 ·

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Denise C
14 Oct 2015 ·

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Jeff M
14 Oct 2015 ·

Good luck!

Vanessa M
14 Oct 2015 ·

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Vanessa M
14 Oct 2015 ·

Good luck!!

Zuvia .
14 Oct 2015 ·

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Rae P
14 Oct 2015 ·

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Amanda T
14 Oct 2015 ·

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Shelley H
14 Oct 2015 ·

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Silke V
14 Oct 2015 ·

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Natalie C
14 Oct 2015 ·

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5 Paul C
11 Oct 2015 ·
So after beating around the bush for ages going 'this is a problem, that's a problem', it is now pretty clear why all these 'problems' keep appearing. I've got depression
Anna .
11 Oct 2015 ·

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Jake G
11 Oct 2015 · CHIEFPANDA

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Christina S
11 Oct 2015 ·

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Geri P
11 Oct 2015 ·

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nixiblu .
11 Oct 2015 ·

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Sierra S
11 Oct 2015 ·

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Sarah V
11 Oct 2015 ·

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Itry A
12 Oct 2015 ·

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Kieran G
12 Oct 2015 · NEW

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3 Paul C
10 Oct 2015 ·
Self esteem has just disappeared
Sarah V
10 Oct 2015 ·

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5 Paul C
08 Oct 2015 ·
Tough day thoughts wise. Cbt is going well but have old thoughts and new thoughts in a constant battle. It's exhausting!
Sarah V
08 Oct 2015 ·

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Shelley H
09 Oct 2015 ·

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chrissy R
09 Oct 2015 ·

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Albertine M
09 Oct 2015 ·

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6 Paul C
07 Oct 2015 ·
Moods keep swinging massively day to day. On a high atm so gonna enjoy it
Kittycat M
07 Oct 2015 ·

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Albertine M
08 Oct 2015 ·

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5 Paul C
06 Oct 2015 ·
Going to a new club after work... pretty nervous. Hope I don't bail
Kittycat M
06 Oct 2015 ·

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6 Paul C
05 Oct 2015 ·
Good gym session, gonna work hard this afternoon, play some footy then cbt later :)
paul M
05 Oct 2015 ·

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Silke V
06 Oct 2015 ·

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6 Paul C
05 Oct 2015 ·
At work on a Monday and feel good. Didn't drink all weekend, wonder if that is why
paul M
05 Oct 2015 ·

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4 Paul C
04 Oct 2015 ·
Ex gf has moved home. Slowly dawning that this is final
Rachael C
04 Oct 2015 ·

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Hannah k
04 Oct 2015 · NEW

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paul M
04 Oct 2015 ·

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Albertine M
04 Oct 2015 ·

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Silke V
04 Oct 2015 ·

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Kittycat M
04 Oct 2015 ·

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6 Paul C
04 Oct 2015 ·
Feeling okay. Things haven't gone as I planned recently but can put things back together how I want to now
paul M
04 Oct 2015 ·

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Kittycat M
04 Oct 2015 ·

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Amanda T
04 Oct 2015 ·

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Albertine M
04 Oct 2015 ·

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Silke V
04 Oct 2015 ·

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6 Paul C
03 Oct 2015 ·
Going for a long walk with mum today, nice to catch up
Maria R
03 Oct 2015 ·

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paul M
03 Oct 2015 ·

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Vanessa M
03 Oct 2015 ·

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Silke V
03 Oct 2015 ·

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6 Paul C
02 Oct 2015 ·
Family time is so valuable
Vanessa M
02 Oct 2015 ·

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Anna .
02 Oct 2015 ·

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Kittycat M
02 Oct 2015 ·

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Albertine M
03 Oct 2015 ·

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paul M
03 Oct 2015 ·

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Silke V
03 Oct 2015 ·

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4 Paul C
01 Oct 2015 ·
Home for the weekend. J was supposed to be here. Can face sitting in the lounge with my family :(
Shelley H
01 Oct 2015 ·

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chris P
01 Oct 2015 ·

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Albertine M
02 Oct 2015 ·

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Sierra S
02 Oct 2015 ·

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Kittycat M
02 Oct 2015 ·

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Anna .
02 Oct 2015 ·

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5 Paul C
01 Oct 2015 ·
Mornings are always my weakest. Going home for the weekend today. Was supposed to have been going with J :(
Itry A
01 Oct 2015 ·

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Kittycat M
01 Oct 2015 ·

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Rachael C
01 Oct 2015 ·

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Laure N
01 Oct 2015 · NEW

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Albertine M
01 Oct 2015 ·

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Silke V
01 Oct 2015 ·

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6 Paul C
30 Sep 2015 ·
Feeling very positive about the future. One way or another things will work out for the best
Anna .
30 Sep 2015 ·

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Love 1
30 Sep 2015 ·

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Olivia H
30 Sep 2015 ·

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paul M
30 Sep 2015 ·

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Silke V
30 Sep 2015 ·

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Kittycat M
30 Sep 2015 ·

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Albertine M
30 Sep 2015 ·

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6 Paul C
29 Sep 2015 ·
Feeling determined for change. Can anyone recommend some good books/websites etc. for depression or self-esteem? Thanks pandas :)
Jeffrey O
29 Sep 2015 ·

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Fernando T
30 Sep 2015 ·

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Fernando T
30 Sep 2015 ·

That depends on how you get your energy, I guess. Some people enjoy behaviorist approches, others need more insightful and subjective views.

Fernando T
30 Sep 2015 ·

Me myself I like to get perspective and love, meaning to remember what a big universe we live in and trying to gets around positive and loving people.

Anna .
30 Sep 2015 ·

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Love 1
30 Sep 2015 ·

themindfulnesssummit.com. register before Oct 1. thework.org or .com. I find Tony Robbins motivating. If you're coming from a Christian or Buddhist perspective there are several books I'd recommend

Love 1
30 Sep 2015 ·

exercise itself can be motivating. a little laughter yoga now and then can be refreshing. YouTube videos on both high intensity interval training or laughter yoga available

Love 1
30 Sep 2015 ·

I hope you maintain this openness and receptivity. seeking, we find. Fernandos advice is best of all- love, give it and receive it in kind.

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5 Paul C
28 Sep 2015 ·
Going to have an air clear with the ex. Nervous doesn't describe it
Saga V
28 Sep 2015 ·

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nixiblu .
28 Sep 2015 ·

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Albertine M
28 Sep 2015 ·

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Albertine M
28 Sep 2015 ·

good luck!

paul M
29 Sep 2015 ·

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Paul C
29 Sep 2015 ·

That went okay actually. Feeling content. Left the door slightly ajar for the future

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7 Paul C
26 Sep 2015 ·
7, 7, 7!! Just moved into new flat and so excited. It's going to be great living here :)
Lauren I
26 Sep 2015 ·

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Lauren I
26 Sep 2015 ·

Congrats!

Silke V
26 Sep 2015 ·

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anna b
26 Sep 2015 · NEW

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El F
26 Sep 2015 ·

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Albertine M
26 Sep 2015 ·

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Albertine M
26 Sep 2015 ·

Yay!

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6 Paul C
26 Sep 2015 ·
Been to two social events this week without drinking a drop of alcohol. Feel pretty good about that
caapi C
26 Sep 2015 ·

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Albertine M
26 Sep 2015 ·

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Albertine M
26 Sep 2015 ·

Well done!

Vanessa M
26 Sep 2015 ·

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Amanda T
26 Sep 2015 ·

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Aiden Z
26 Sep 2015 ·

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paul M
26 Sep 2015 ·

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