4.7 avg
  6 days
  47 hugs
  3 followers
7 Emily B
04 Nov 2015 · NEW
Meditation and yoga are really helping keep my mind, body & soul connected. Focusing on my breathing is just helping to slow things down. #anxiety
Shelley H
04 Nov 2015 ·

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Matty L
04 Nov 2015 ·

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Charlotte W
04 Nov 2015 ·

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caapi C
05 Nov 2015 ·

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Tasha S
05 Nov 2015 ·

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4 Emily B
03 Nov 2015 · NEW
Trying my best to stay 'present'- not letting my mind wonder to past regrets and things I miss. It doesn't seem to be taking away my constant underlining anxiety. Maybe I'm just too tiered
Jeff M
03 Nov 2015 ·

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Ana I
03 Nov 2015 ·

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Rebekah B
04 Nov 2015 ·

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Tasha S
04 Nov 2015 ·

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Sarah V
04 Nov 2015 ·

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8 Emily B
02 Nov 2015 · NEW
First day back at work after a week off. It feels so much to have a purpose to my life and structure. Hopefully this will motivate me to keep myself on track.
Jeff M
02 Nov 2015 ·

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Cindy M
02 Nov 2015 ·

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Kittycat M
02 Nov 2015 ·

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7 Emily B
02 Nov 2015 · NEW
New month, new week, new day. A fresh start.
Catherine X
02 Nov 2015 ·

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Jeff M
02 Nov 2015 ·

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Binky B
02 Nov 2015 ·

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Cindy M
02 Nov 2015 ·

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6 Emily B
01 Nov 2015 · NEW
I'm in a good place for a moment I want to have a 'safety blanket' for when I have a panic attack/violent outburst. Any recommendation for helping to calm down when in a really bad place? #anxiety
Shelley H
01 Nov 2015 ·

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Rebekah B
02 Nov 2015 ·

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eric N
02 Nov 2015 ·

think out loud while taking a walk outside

eric N
02 Nov 2015 ·

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kay L
02 Nov 2015 ·

i will either meditate or go for a hike.

Cindy M
02 Nov 2015 ·

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5 Emily B
01 Nov 2015 · NEW
I feel slightly better. It's just hard when you feel like things are tainted by sadness and you wish you could start all over again. But tomorrow is a new day.
Rebekah B
01 Nov 2015 ·

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Shelley H
01 Nov 2015 ·

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Sarah V
02 Nov 2015 ·

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Lucia N
02 Nov 2015 ·

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Cindy M
02 Nov 2015 ·

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2 Emily B
01 Nov 2015 · NEW
Last night was scary and horrible. I had a very aggressive outburst on myself and spent all night panicking and crying. I am still feeling unsettled from it.
Sunny C
01 Nov 2015 ·

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Rebekah B
01 Nov 2015 ·

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caapi C
01 Nov 2015 ·

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caapi C
01 Nov 2015 ·

hope you are better soon!

Rebekkah P
01 Nov 2015 ·

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Julie R
01 Nov 2015 ·

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Sergio R
01 Nov 2015 ·

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Emily B
01 Nov 2015 · NEW

This is my first time using this, and already the sense of community is helping me feel less alone.

Rebekah B
02 Nov 2015 ·

That's awesome, Emily! We pandas are here for you. :)

Lucia N
02 Nov 2015 ·

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3 Emily B
01 Nov 2015 · NEW
No Reason Given
Rebekah B
01 Nov 2015 ·

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Anna .
01 Nov 2015 ·

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Rebekkah P
01 Nov 2015 ·

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Sergio R
01 Nov 2015 ·

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Lucia N
02 Nov 2015 ·

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1 Emily B
31 Oct 2015 · NEW
No Reason Given
Rebekah B
01 Nov 2015 ·

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Anna .
01 Nov 2015 ·

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Rebekkah P
01 Nov 2015 ·

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Julie R
01 Nov 2015 ·

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Sergio R
01 Nov 2015 ·

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Lucia N
02 Nov 2015 ·

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4 Emily B
25 Oct 2015 · NEW
No Reason Given
Rebekah B
01 Nov 2015 ·

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Rebekkah P
01 Nov 2015 ·

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Sergio R
01 Nov 2015 ·

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