Very well done Tamsin. Great achievement
Congrats !!! So glad for you <3
Good to hear
Oh Tasmin *big hugs* it's ok to have these days every once in a while. Try and take it easy on yourself today xxxx
Stay strong. You are doing really well. xx
Thank you Anna
I hope you feel better. Sometimes when I feel lonely I like to get immersed in a hobby like painting or playing piano.(my particular interests) Do you have any interests?
Yes Anna that is exactly what I did which helped my day go along much faster.
It's ok. Ground yourself in the here and now. These thoughts will pass. You know this. You are ok and will be ok.
That makes sense. Thoughts and emotions are linked to affect behaviours. What are you thinking when commuting? Try to challenge those thoughts for a more factual account of what is happening. Most of all - be kind to yourself. Each day is different.
Thanks Aspie, you are right I have been trying to think of other stuff it's just tough sometimes
Well, thoughts are natural and actually neutral. It's our emotion that adds intensity and causes the physical symptoms we feel. It's ok to think anything - the more you suppress and replace, the worse it can be. Just let the thoughts pass like clouds
Same with emotions and physical feelings too. Let them be - they are horrendous but WILL pass by. YouTube the Struggle Switch by Russ Harris and take a look 😉
Yeah. Music helps a bit to get you through it though, give it a try :)