4 avg
  103 days
  396 hugs
  6 followers
7 Tamsin B
03 Jan 2018 ·
I officially told my landlord I am leaving the flat today which means leaving behind the home we built together. It's sad but I'm good with my decision. I need a clean break and a fresh start.
Once logged in you can be part of the community
5 Tamsin B
03 Dec 2017 ·
I can get through these dips in mood and I know it will pass. But it's my exes birthday and no matter how I feel about the breakup now it's still a tough day to deal with
JET °
03 Dec 2017 ·

*Hugs*

Once logged in you can be part of the community
9 Tamsin B
30 Nov 2017 ·
I've been working on a pattern for a dress for a week now and I finally got it right and I'm so proud of myself!
nixiblu .
30 Nov 2017 ·

*Hugs*

Noel L
30 Nov 2017 ·

Very well done Tamsin. Great achievement

Sarah N
30 Nov 2017 ·

*Hugs*

Cindy M
03 Dec 2017 ·

*Hugs*

Once logged in you can be part of the community
7 Tamsin B
30 Nov 2017 ·
An amazing day with amazing friends at work
Lydia R
30 Nov 2017 ·

*Hugs*

Cindy M
03 Dec 2017 ·

*Hugs*

Once logged in you can be part of the community
7 Tamsin B
29 Nov 2017 ·
Just had my last therapy session after 6 months of therapy and I feel tearful but in a good way. It's been a rough few months but it feels good to consciously choose to discontinue
Lydia R
29 Nov 2017 ·

*Hugs*

Zoe D
29 Nov 2017 ·

*Hugs*

Han M
29 Nov 2017 ·

*Hugs*

JET °
29 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
5 Tamsin B
26 Nov 2017 ·
Mostly just OK....
Babie C
26 Nov 2017 ·

*Hugs*

Ysa PANDA
26 Nov 2017 · NEW

*Hugs*

Lydia R
26 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
7 Tamsin B
24 Nov 2017 ·
In so much of a better place today. I am surrounded by love and can see the negative effect my ex had on my spirits
hilda V
24 Nov 2017 · NEW

*Hugs*

Ysa PANDA
24 Nov 2017 · NEW

Congrats !!! So glad for you <3

Alicia B
24 Nov 2017 ·

*Hugs*

Trevor B
25 Nov 2017 ·

*Hugs*

Cindy M
25 Nov 2017 ·

*Hugs*

JET °
25 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
7 Tamsin B
24 Nov 2017 ·
Feel surrounded by love and affection
JET °
24 Nov 2017 ·

*Hugs*

Lesley L
24 Nov 2017 · NEW

*Hugs*

Babie C
24 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
5 Tamsin B
21 Nov 2017 ·
Lovely evening catching up with old friends. Reminding me that some parts of the old me aren't so bad
JET °
21 Nov 2017 ·

*Hugs*

Trevor B
22 Nov 2017 ·

*Hugs*

Trevor B
22 Nov 2017 ·

Good to hear

Once logged in you can be part of the community
2 Tamsin B
21 Nov 2017 ·
Feeling awful
Anne F
21 Nov 2017 ·

*Hugs*

Lydia R
21 Nov 2017 ·

*Hugs*

Babie C
21 Nov 2017 ·

*Hugs*

JET °
21 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
5 Tamsin B
20 Nov 2017 ·
Walking a tightrope this week
Once logged in you can be part of the community
2 Tamsin B
19 Nov 2017 ·
Can't stop crying. Even walked round the supermarket in floods of tears
Lydia R
19 Nov 2017 ·

*Hugs*

Rosie L
19 Nov 2017 ·

Oh Tasmin *big hugs* it's ok to have these days every once in a while. Try and take it easy on yourself today xxxx

Tamsin B
19 Nov 2017 ·

Thanks rosie

Margot L
20 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
3 Tamsin B
19 Nov 2017 ·
Really really missing her today... I need to stay strong because I am running a serious risk of texting her which I know is a terrible idea... I could cry
Anna M
19 Nov 2017 ·

*Hugs*

Anna M
19 Nov 2017 ·

Stay strong. You are doing really well. xx

Tamsin B
19 Nov 2017 ·

Thank you Anna

Lydia R
19 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
4 Tamsin B
18 Nov 2017 ·
Couldn't convince anyone to spend time with me today so I feel very very lonely. I just want to go to sleep so the day will be over. I hate weekends
Lydia R
18 Nov 2017 ·

*Hugs*

John T
18 Nov 2017 ·

*Hugs*

Natalie C
18 Nov 2017 ·

*Hugs*

Sofia W
18 Nov 2017 · NEW

*Hugs*

Once logged in you can be part of the community
4 Tamsin B
18 Nov 2017 ·
I feel quite lonely today
Jennifer C
18 Nov 2017 ·

*Hugs*

Anna M
18 Nov 2017 ·

I hope you feel better. Sometimes when I feel lonely I like to get immersed in a hobby like painting or playing piano.(my particular interests) Do you have any interests?

Lydia R
18 Nov 2017 ·

*Hugs*

Mark W
18 Nov 2017 ·

*Hugs*

JET °
18 Nov 2017 ·

*Hugs*

Tamsin B
18 Nov 2017 ·

Yes Anna that is exactly what I did which helped my day go along much faster.

Once logged in you can be part of the community
3 Tamsin B
16 Nov 2017 ·
Haunted by thoughts of dying
Aspie T
16 Nov 2017 ·

*Hugs*

Aspie T
16 Nov 2017 ·

It's ok. Ground yourself in the here and now. These thoughts will pass. You know this. You are ok and will be ok.

alexa K
16 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
4 Tamsin B
15 Nov 2017 ·
Commuting is when I can't seem to switch off the negative thoughts. I could be having an amazing day but the second I'm stood alone on that train suddenly that's it. The whole day can be ruined
Sarah N
15 Nov 2017 ·

*Hugs*

Aspie T
15 Nov 2017 ·

That makes sense. Thoughts and emotions are linked to affect behaviours. What are you thinking when commuting? Try to challenge those thoughts for a more factual account of what is happening. Most of all - be kind to yourself. Each day is different.

Aspie T
15 Nov 2017 ·

*Hugs*

Tamsin B
16 Nov 2017 ·

Thanks Aspie, you are right I have been trying to think of other stuff it's just tough sometimes

Aspie T
16 Nov 2017 ·

Well, thoughts are natural and actually neutral. It's our emotion that adds intensity and causes the physical symptoms we feel. It's ok to think anything - the more you suppress and replace, the worse it can be. Just let the thoughts pass like clouds

Aspie T
16 Nov 2017 ·

Same with emotions and physical feelings too. Let them be - they are horrendous but WILL pass by. YouTube the Struggle Switch by Russ Harris and take a look 😉

Once logged in you can be part of the community
4 Tamsin B
15 Nov 2017 ·
I ***ing hate mornings. They are just here to catch your brain off guard and remind you of all the things that make you unhappy
Toine S
15 Nov 2017 ·

Yeah. Music helps a bit to get you through it though, give it a try :)

Aspie T
15 Nov 2017 ·

*Hugs*

Lydia R
15 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
4 Tamsin B
14 Nov 2017 ·
Ups and downs
Valeria P
14 Nov 2017 ·

*Hugs*

EL H
14 Nov 2017 ·

*Hugs*

Jeff M
14 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community
7 Tamsin B
13 Nov 2017 ·
I had an amazing and inspiring weekend in Paris and I feel so ready to take on what the future has in store for me
Liz K
13 Nov 2017 ·

*Hugs*

Lydia R
13 Nov 2017 ·

*Hugs*

EL H
14 Nov 2017 ·

*Hugs*

Once logged in you can be part of the community