3.9 avg
  97 days
  375 hugs
  6 followers
5 Tamsin B
2d ·
Lovely evening catching up with old friends. Reminding me that some parts of the old me aren't so bad
JET °
2d ·

*Hugs*

Trevor B
2d ·

*Hugs*

Trevor B
2d ·

Good to hear

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2 Tamsin B
3d ·
Feeling awful
Anne F
3d ·

*Hugs*

Lydia R
3d ·

*Hugs*

Babie C
3d ·

*Hugs*

JET °
3d ·

*Hugs*

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5 Tamsin B
3d ·
Walking a tightrope this week
Emilija S
3d ·

*Hugs*

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2 Tamsin B
5d ·
Can't stop crying. Even walked round the supermarket in floods of tears
Lydia R
5d ·

*Hugs*

Rosie L
5d ·

Oh Tasmin *big hugs* it's ok to have these days every once in a while. Try and take it easy on yourself today xxxx

Tamsin B
4d ·

Thanks rosie

Margot L
4d ·

*Hugs*

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3 Tamsin B
5d ·
Really really missing her today... I need to stay strong because I am running a serious risk of texting her which I know is a terrible idea... I could cry
Anna M
5d · NEW

*Hugs*

Anna M
5d · NEW

Stay strong. You are doing really well. xx

Tamsin B
5d ·

Thank you Anna

Lydia R
5d ·

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4 Tamsin B
5d ·
Couldn't convince anyone to spend time with me today so I feel very very lonely. I just want to go to sleep so the day will be over. I hate weekends
Lydia R
5d ·

*Hugs*

John T
5d ·

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Natalie C
5d ·

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Sofia W
5d · NEW

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4 Tamsin B
6d ·
I feel quite lonely today
Jennifer C
6d ·

*Hugs*

Anna M
6d · NEW

I hope you feel better. Sometimes when I feel lonely I like to get immersed in a hobby like painting or playing piano.(my particular interests) Do you have any interests?

Lydia R
6d ·

*Hugs*

Kristin L
6d ·

*Hugs*

Mark W
6d ·

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JET °
6d ·

*Hugs*

Tamsin B
5d ·

Yes Anna that is exactly what I did which helped my day go along much faster.

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3 Tamsin B
16 Nov 2017 ·
Haunted by thoughts of dying
Aspie T
16 Nov 2017 ·

*Hugs*

Aspie T
16 Nov 2017 ·

It's ok. Ground yourself in the here and now. These thoughts will pass. You know this. You are ok and will be ok.

alexa K
16 Nov 2017 ·

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4 Tamsin B
15 Nov 2017 ·
Commuting is when I can't seem to switch off the negative thoughts. I could be having an amazing day but the second I'm stood alone on that train suddenly that's it. The whole day can be ruined
Sarah N
15 Nov 2017 ·

*Hugs*

Aspie T
15 Nov 2017 ·

That makes sense. Thoughts and emotions are linked to affect behaviours. What are you thinking when commuting? Try to challenge those thoughts for a more factual account of what is happening. Most of all - be kind to yourself. Each day is different.

Aspie T
15 Nov 2017 ·

*Hugs*

Tamsin B
16 Nov 2017 ·

Thanks Aspie, you are right I have been trying to think of other stuff it's just tough sometimes

Aspie T
16 Nov 2017 ·

Well, thoughts are natural and actually neutral. It's our emotion that adds intensity and causes the physical symptoms we feel. It's ok to think anything - the more you suppress and replace, the worse it can be. Just let the thoughts pass like clouds

Aspie T
16 Nov 2017 ·

Same with emotions and physical feelings too. Let them be - they are horrendous but WILL pass by. YouTube the Struggle Switch by Russ Harris and take a look 😉

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4 Tamsin B
15 Nov 2017 ·
I ***ing hate mornings. They are just here to catch your brain off guard and remind you of all the things that make you unhappy
Toine S
15 Nov 2017 ·

Yeah. Music helps a bit to get you through it though, give it a try :)

Aspie T
15 Nov 2017 ·

*Hugs*

Lydia R
15 Nov 2017 ·

*Hugs*

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