My body reacted physically and emotionally to what I was thinking which must have been a protective thing - now I feel irritable n angry that I got too afraid to do it :(
I don't know what to say, but I hope you're safe. I'll be thinking of you.
hope all is now okay with you i will be thinking off you xx
Happy you're still here
Hope you are ok Mandy
Thinking of you, Twinny. Stay with us. xx
Poor you Mandy please don't do anything it's hard to say anything without knowing everything but try and be positive please try and talk to someone
Temporarily but obviously it only helps block things for a very short while and will then make things a million times more difficult - like now :( I haven't cried in weeks but feel i will any moment - i hope I can cry because it may save me from this
unbearable pain that's making me feel so ***le and so ready to end my life :( I'm feeling scared of my own mind right now because past attempts I've told someone before I've tried to kill myself but right now I feel no need to tell anyone
Meant to say couldn't handle my hypomanic/manic 'crash' - I don't even know if it was hypomanic or mania because I just felt normal n care free - but this crash n the trouble I got in clearly makes me look back n realise I wasn't right
You were clearly manic & this was a crash. Now you know what it's like & can get a better handle on things next time. It'll still suck, but you'll understand it & hopefully won't become ***al again. Stay safe. <3 xx
Oh poor you Mandy - I can imagine only too well what it must be like there now. Please take care. Big Pandy cuddles
Good luck, Mandy. I'm sure you'll be fine. Imagine a bunch of us pandabears with you...there's comfort in going with pals!
Thank you guys - and that's a great little thing for me to imagine Jeff - made me smile that did :)
Oh my. Must be scary
But let love rule!!
I would feel them same way, but you can do it!
I can imagine this is hurting you and I hope it gets better. Take it one day at a time because you will manage one way or another.
Glad to see you back, Mandy. Was wondering where you'd got to. You must be feeling in the pits right now, is there anyone you can talk to, and/or any meds to take the edge off? Big hugs x
I'm so sorry, Twinny. I know how hard those crashes can be. It's rough. But you'll make it through. I pinkie promise. xx
I went to community mental health for some advice n see where I'm up to with the services they never help they just tell the lady on the desk I'm on a list x
Thanks everyone - I have had some great days and had fun most of the past 2 weeks but I somehow forget to even log in to here to update - x
I'm sorry about the list. They seem to have those everywhere besides America. You didn't post because you weren't feeling well. It's ok. xx
Try to take one task at a time. Worrying about it all or trying to do too many things at the same time won't get you anywhere, so no point in that. All you can do is relax, breathe and put your focus on the FIRST thing, leave the rest for later.
Aww that's so sweet x
Sounds crappy, really sorry about that Mandy O. I've just taken a bunch of adderall to study for a test so no sleep here either!
Hmm I have the same problem. Have you been to the dentist?
Anxiety causes me to grind or clench my jaw too...I can always notice it when my neck and shoulders hurt... :(
It does the same for me which is why I was originally prescribed Klonopin.
My X had this. Her dentist suggested a mouth guard, which she wore nightly.
Thanks guys; for the advice and sharing your experiences.. I know I should but I rarely visit my dentist - I'm not afraid I just don't do things I should :/ the last visit I got asked if I was under any stress.. I said no (lie) and wondered why
She was asking - now I realise it must because there were signs of teeth grinding. I've only noticed I do this recently especially after I got took off cetalopram meds because my jaw went that stiff lol since then I'm aware when Im clenching my jaw
I will ask about a mouth guard Love1 :) as one of my back teeth has been breaking away slowly but surely! X
I have a mouthgard as well. It helps me from grinding but not always for clenching my teeth..
Also just realised I've blew 800 pounds last week that I had in the bank and owe money out when I get paid tomorrow - wow it's like I was out of control :/
sounds tough, big hugs!! I hope everything will be in order soon :)
Thank you Elizabeth M :)
I know all these feelings. It can feel like a big mess. You'll get it straightened out though, Twinny. I know you will. xx
Thanks everyone and tomorrow I'm going to start straightening everything up manda - the more I put it off n try to ignore it the more It's bothering me - so much to do which is overwhelming but I'm going to do it a bit at a time! X
Proud of you, Twinny! xx