Mental health helplines? Samaritans? Don't do this alone.
As long as there a few friends and family who do love and know you, don't make finding more an issue. Also try doing different things to normal in the evening, focus on relaxation, because it's the time of the day where we're most tired.
We're here for you, Janine! Sometimes, when you feel this way, it's a good idea to go out somewhere, even if by yourself...I know from experience this kind of feeling can spiral down pretty quick. :(
Thanks 😊 I mainly feel this way at night when it's too late to leave the house. I've been trying to talk to people all day and just can't seem to say what I want to say.
Messaged* oops. It's just making me feel worse about the fact that I feel like a terrible friend. We haven't spoken in months and she might have depression but is too afraid to seek help.
I know from experience that bringing up bad times from the past is generally not helpful and potentially alienating. Try to forgive and hope he learns from these mistakes.
I don't know why he's started talking to me again, other than that he might like me. I'm trying to be friendly but I don't want to talk about my friend behind her back.