Do you have a possibility to take some minutes in calm every evening or morning? It helps...
No one scoring themselves a 0 is fine. Seek help. Just concentrate on surviving. This is a hard time that sets the bar for good times. Life will get better. Sending strength. Eat something nice. Stay warm. Take rest.
I was quoting a meme. I reached out to a group on FB. It feels like my world is crumbling, but I promise I'll be ok
Ah yeah the cartoon dog in a burning building one from a while back. I remember it
i know it's hard but you are an amazing person and i guarantee that life is worth living even when it doesn't feel that way