MoodPanda: 5.9
 Days: 20
 Been hugged: 104
 Followers: 6
Paul A · 20 Jun 2016 7
Felt bad this weekend about having a food binge. Today was sports and healthy foods again as per plan. This feels good again.
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Julie R · 20 Jun 2016
*Hugs*
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Marie S · 20 Jun 2016
*Hugs*
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4Give 1 · 21 Jun 2016
Back on track.
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Paul A · 17 Jun 2016 6
Overal this has been a good week, feeling tired. Used a lot of energy to keep myself going and working on self improvement. Made progress yesterday and content about it. #justalittleplease
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Tasha S · 17 Jun 2016
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Paul A · 15 Jun 2016 6
Does a body come with a manual? I don't get those things called 'feelings'. #strange
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Tristan G · 15 Jun 2016
*Hugs*
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Sara K NEW · 15 Jun 2016
Apparently no one does :(
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Ksenia S · 15 Jun 2016
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Paul A · 14 Jun 2016 6
Low stress levels, much better than the past few days. Only some tingling in the head. #ineedsmoresleep
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Amanda T · 14 Jun 2016
*Hugs*
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Amanda T · 14 Jun 2016
Awesome! Glad to you hear that you are okay
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Josue R NEW · 14 Jun 2016
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Paul A · 13 Jun 2016 6
Back from fitness, had my big panda meal and sorted out some work issues. Feeling al lot better now. Thanks for the hugs y'all.
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Shelley H · 13 Jun 2016
*Hugs*
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Anna L · 13 Jun 2016
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Taryn H · 13 Jun 2016
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Paul A · 13 Jun 2016 5
Back from work, feeling slightly better because I didn't collapse into myself. Still tired but less agitated. Hoping for a good night sleep.
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Anna L · 13 Jun 2016
*Hugs*
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Meggie B · 13 Jun 2016
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Paul A · 13 Jun 2016 3
Had a bad night of sleep, been ruminating over work most of the weekend and feel drained this morning. Low on energy and already stressed. Lost the good feel momentum that was building up.
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Anna L · 13 Jun 2016
*Hugs*
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Tristan G · 13 Jun 2016
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Nakila C · 13 Jun 2016
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Ksenia S · 13 Jun 2016
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Vicky B · 13 Jun 2016
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Paul A · 12 Jun 2016 7
Had a great day so far, very fast and smooth bike ride. Felt good again. Still been ruminating over some work stuff. Makes me anxious.
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Paul A · 12 Jun 2016
Also lost a great deal of weight and could proudly fit a pair of jeans that I couldn't wear for a long time.
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Cindy M · 12 Jun 2016
*Hugs*
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Cindy M · 12 Jun 2016
Well done!
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Linda S · 12 Jun 2016
*Hugs*
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Paul A · 12 Jun 2016
Thank you Cindy!
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Paul A · 11 Jun 2016 5
Kind of a strange day, I felt alright yesterday, but there is a lot of tension in my body. I can' t identify what it is. May the upcoming speech to give or some bad sleep. #clueless
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Robyn L · 11 Jun 2016
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Linda S · 11 Jun 2016
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Marie S · 11 Jun 2016
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Amanda T · 11 Jun 2016
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Susanne M · 11 Jun 2016
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Tasha S · 12 Jun 2016
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Paul A · 10 Jun 2016 7
Yesterday I was toastmaster of the evening, anxious and exciting. Had a fruitful day at work, less tingling in the head. #slowandsteady
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Susanne M · 11 Jun 2016
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Paul A · 08 Jun 2016 7
Couple of bad nights, doing alright so far. #timeforbedagain
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Lizzy V · 08 Jun 2016
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Silke V · 08 Jun 2016
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Marie S · 08 Jun 2016
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Susanne M · 09 Jun 2016
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Paul A · 07 Jun 2016 5
Woke up at 4, couldn't because of warmth, emergency services. Have been working in a slow pace, but fruitful. #powerrrnaptime
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Nikita S · 07 Jun 2016
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Fiona C · 07 Jun 2016
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Meggie B · 07 Jun 2016
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Susanne M · 08 Jun 2016
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Paul A · 06 Jun 2016 7
Being at work and feeling alright, less drainage. Working on a new challenging project. #makingprogress
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Meggie B · 06 Jun 2016
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Susanne M · 06 Jun 2016
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Jenna L · 07 Jun 2016
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Paul A · 05 Jun 2016 9
Awesome ride #moodelevator
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Ksenia S · 05 Jun 2016
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Susanne M · 05 Jun 2016
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Susanne M · 05 Jun 2016
A 9, yay =) Pleased to see that.
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Tasha S · 05 Jun 2016
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Jenna L · 07 Jun 2016
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Paul A · 05 Jun 2016 6
Relaxed, but with a tingly head. Been sitting behind computer for too long. Going for a mountainbike trail ride.
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Ksenia S · 05 Jun 2016
*Hugs*
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Susanne M · 05 Jun 2016
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Tasha S · 05 Jun 2016
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Paul A · 04 Jun 2016 5
Getting hangry #fasting
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4Give 1 · 04 Jun 2016
Why are you fasting, if I may ask?
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Tasha S · 04 Jun 2016
*Hugs*
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Paul A · 04 Jun 2016
@PeaceNLove for sports, to achieve one of my personal goals.
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Susanne M · 04 Jun 2016
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Paul A · 04 Jun 2016 7
Awake and feeling alright. A bit short on sleep, nothing too bad. #readyfortheday #coffee
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Tasha S · 04 Jun 2016
*Hugs*
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Susanne M · 04 Jun 2016
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Paul A · 03 Jun 2016 6
@Home, no sports for extra rest, sore muscles, preparing food for upcoming week, listening to music, sorting music files. Looking forward to see Alice Through The Looking glass with my cousin tomorrow
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Jennifer C · 03 Jun 2016
*Hugs*
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Susanne M · 03 Jun 2016
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Meggie B · 03 Jun 2016
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Paul A · 03 Jun 2016 5
Meh@work, energy is starting to drain now. #mustkeepgoing ;)
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Amanda T · 03 Jun 2016
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Tristan G · 03 Jun 2016
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Tristan G · 03 Jun 2016
Sometimes I find it helpful to take 30 minutes to walk around the block. Kind of like a mental 'full-stop'
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Binky B · 03 Jun 2016
*Hugs*
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Paul A · 03 Jun 2016
@Tristan, walks are indeed good for that, but I seem to forget that everytime. ;) better get a break timer.
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Susanne M · 03 Jun 2016
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Paul A · 03 Jun 2016 6
Woke up too early, feeling OK. My head is still a little tingly.
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Ksenia S · 03 Jun 2016
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Tasha S · 03 Jun 2016
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Claire M · 03 Jun 2016
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Susanne M · 03 Jun 2016
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Paul A · 02 Jun 2016 7
A good night *hug* to all you wonderful pandas. #goodnight
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paul M · 02 Jun 2016
*Hugs*
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Yvonne S · 02 Jun 2016
*Hugs*
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Pamela I · 02 Jun 2016
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Vicky B · 02 Jun 2016
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Jake G CHIEFPANDA · 02 Jun 2016
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Tasha S · 03 Jun 2016
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Susanne M · 03 Jun 2016
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Paul A · 02 Jun 2016 7
Ditched the couch and taking a stroll in the forest. Getting the boilogical clock in sync with nature. Feels good. #backtobasics
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Daria V · 02 Jun 2016
*Hugs*
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Pamela I · 02 Jun 2016
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Susanne M · 03 Jun 2016
*Hugs*
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Susanne M · 03 Jun 2016
Pleased to hear that =)
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Paul A · 02 Jun 2016 6
Back from work and awaiting for my body to spin down from the build up tension. Today was better than previous workday. #cortisol-be-gone
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Sindy P · 02 Jun 2016
*Hugs*
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Meggie B · 02 Jun 2016
*Hugs*
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Susanne M · 02 Jun 2016
*Hugs*
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Susanne M · 02 Jun 2016
Glad to hear, today was better <3
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Paul A · 02 Jun 2016 5
At work, sleep was interrupted by a chasing dream. Feeling ok, slight tingling in my head.
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Susanne M · 02 Jun 2016
*Hugs*
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Susanne M · 02 Jun 2016
I hope you have a good day at work =)
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Taryn H · 02 Jun 2016
*Hugs*
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Paul A · 02 Jun 2016
Thanks Susanne. It was better than tuesday. :)
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Susanne M · 02 Jun 2016
=)
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Paul A · 01 Jun 2016 8
Back from fitness, had a meal, dishes are done, watching iZombie. Ima content panda.
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Susanne M · 01 Jun 2016
*Hugs*
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Susanne M · 01 Jun 2016
Sounds good =) Pleased about that content panda <3
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Mackie G · 01 Jun 2016
Food+exercise=happy panda! Good for you!
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Ksenia S · 01 Jun 2016
*Hugs*
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Amy B · 01 Jun 2016
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Paul A · 01 Jun 2016 7
Hey moody pandas! What was your smallest thing you've enjoyed today? I cleaned the kitchen windows and appreciated looking through the clear glass again. #enjoythesmallstuff #takecare
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Jeff M · 01 Jun 2016
Walking from my car into work this morning, the air was cool and the sky was beautiful, so I just stopped and took it in for a moment before starting another tedious work day.
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Buffy C · 01 Jun 2016
I haven't really enjoyed too much today... but I am greatful that my lecturer was willing to give me an extension for my essay, no questions ask (going to a doctor for a medical certificate is not very convenient right now).
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Nick H · 01 Jun 2016
*Hugs*
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Amanda T · 01 Jun 2016
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Taryn H · 01 Jun 2016
Its raining.
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Taryn H · 01 Jun 2016
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Helen S · 01 Jun 2016
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Susanne M · 01 Jun 2016
*Hugs*
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Susanne M · 01 Jun 2016
Walking on crutches and getting better at it.
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Ksenia S · 01 Jun 2016
I've seen my former student in a bus, he was working as a conductor. He didn't accept payment from me, that was nice of him!
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Nick H · 01 Jun 2016
felt confident at work again
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Paul A · 01 Jun 2016 7
Feeling relaxed. Having a day off and sorting out music.
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Amanda T · 01 Jun 2016
*Hugs*
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Helen S · 01 Jun 2016
*Hugs*
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Susanne M · 01 Jun 2016
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Paul A · 31 May 2016 7
Just back from a meetup, got even a bit social. Feel better now.
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Buffy C · 31 May 2016
*Hugs*
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Susanne M · 31 May 2016
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sophie H NEW · 31 May 2016
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Meggie B · 31 May 2016
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Charl L NEW · 31 May 2016
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Paul A · 31 May 2016 3
Just 4 hours at work and completely drained. Blegh
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nixiblu . · 31 May 2016
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Susanne M · 31 May 2016
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Amanda T · 31 May 2016
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Paul A · 31 May 2016 6
Thanks for the hugs! Had a good night sleep, my head is clear and it looks sunny outside.
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Helen S · 31 May 2016
*Hugs*
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Susanne M · 31 May 2016
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