5.9 avg
  21 days
  107 hugs
  6 followers
7 Paul A
26 May 2017 ·
Hi awesome guys! Long time no see. Doing great lately! But still I have ups and downs with a touch of loneliness.
Lydia R
26 May 2017 ·

*Hugs*

Anna 2
26 May 2017 ·

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Stephen C
26 May 2017 ·

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7 Paul A
20 Jun 2016 ·
Felt bad this weekend about having a food binge. Today was sports and healthy foods again as per plan. This feels good again.
Julie R
20 Jun 2016 ·

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Marie S
20 Jun 2016 ·

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Love 1
21 Jun 2016 ·

Back on track.

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6 Paul A
17 Jun 2016 ·
Overal this has been a good week, feeling tired. Used a lot of energy to keep myself going and working on self improvement. Made progress yesterday and content about it. #justalittleplease
Tasha S
17 Jun 2016 ·

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6 Paul A
15 Jun 2016 ·
Does a body come with a manual? I don't get those things called 'feelings'. #strange
Tristan G
15 Jun 2016 ·

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Sara K
15 Jun 2016 · NEW

Apparently no one does :(

Ksenia S
15 Jun 2016 ·

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6 Paul A
14 Jun 2016 ·
Low stress levels, much better than the past few days. Only some tingling in the head. #ineedsmoresleep
Amanda T
14 Jun 2016 ·

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Amanda T
14 Jun 2016 ·

Awesome! Glad to you hear that you are okay

Josue R
14 Jun 2016 · NEW

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6 Paul A
13 Jun 2016 ·
Back from fitness, had my big panda meal and sorted out some work issues. Feeling al lot better now. Thanks for the hugs y'all.
Shelley H
13 Jun 2016 ·

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Anna L
13 Jun 2016 ·

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Taryn H
13 Jun 2016 ·

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5 Paul A
13 Jun 2016 ·
Back from work, feeling slightly better because I didn't collapse into myself. Still tired but less agitated. Hoping for a good night sleep.
Anna L
13 Jun 2016 ·

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Meggie B
13 Jun 2016 ·

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3 Paul A
13 Jun 2016 ·
Had a bad night of sleep, been ruminating over work most of the weekend and feel drained this morning. Low on energy and already stressed. Lost the good feel momentum that was building up.
Anna L
13 Jun 2016 ·

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Tristan G
13 Jun 2016 ·

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Nakila C
13 Jun 2016 ·

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Ksenia S
13 Jun 2016 ·

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Vicky B
13 Jun 2016 ·

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7 Paul A
12 Jun 2016 ·
Had a great day so far, very fast and smooth bike ride. Felt good again. Still been ruminating over some work stuff. Makes me anxious.
Paul A
12 Jun 2016 ·

Also lost a great deal of weight and could proudly fit a pair of jeans that I couldn't wear for a long time.

Cindy M
12 Jun 2016 ·

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Cindy M
12 Jun 2016 ·

Well done!

Linda S
12 Jun 2016 ·

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Paul A
12 Jun 2016 ·

Thank you Cindy!

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5 Paul A
11 Jun 2016 ·
Kind of a strange day, I felt alright yesterday, but there is a lot of tension in my body. I can' t identify what it is. May the upcoming speech to give or some bad sleep. #clueless
Robyn L
11 Jun 2016 ·

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Linda S
11 Jun 2016 ·

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Marie S
11 Jun 2016 ·

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Amanda T
11 Jun 2016 ·

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Susanne M
11 Jun 2016 ·

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Tasha S
12 Jun 2016 ·

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7 Paul A
10 Jun 2016 ·
Yesterday I was toastmaster of the evening, anxious and exciting. Had a fruitful day at work, less tingling in the head. #slowandsteady
Susanne M
11 Jun 2016 ·

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7 Paul A
08 Jun 2016 ·
Couple of bad nights, doing alright so far. #timeforbedagain
Lizzy V
08 Jun 2016 ·

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Silke V
08 Jun 2016 ·

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Marie S
08 Jun 2016 ·

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Susanne M
09 Jun 2016 ·

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5 Paul A
07 Jun 2016 ·
Woke up at 4, couldn't because of warmth, emergency services. Have been working in a slow pace, but fruitful. #powerrrnaptime
Nikita S
07 Jun 2016 ·

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Fiona C
07 Jun 2016 ·

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Meggie B
07 Jun 2016 ·

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Susanne M
08 Jun 2016 ·

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7 Paul A
06 Jun 2016 ·
Being at work and feeling alright, less drainage. Working on a new challenging project. #makingprogress
Meggie B
06 Jun 2016 ·

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Susanne M
06 Jun 2016 ·

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Jenna L
07 Jun 2016 ·

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9 Paul A
05 Jun 2016 ·
Awesome ride #moodelevator
Ksenia S
05 Jun 2016 ·

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Susanne M
05 Jun 2016 ·

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Susanne M
05 Jun 2016 ·

A 9, yay =) Pleased to see that.

Tasha S
05 Jun 2016 ·

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Jenna L
07 Jun 2016 ·

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6 Paul A
05 Jun 2016 ·
Relaxed, but with a tingly head. Been sitting behind computer for too long. Going for a mountainbike trail ride.
Ksenia S
05 Jun 2016 ·

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Susanne M
05 Jun 2016 ·

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Tasha S
05 Jun 2016 ·

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5 Paul A
04 Jun 2016 ·
Getting hangry #fasting
Love 1
04 Jun 2016 ·

Why are you fasting, if I may ask?

Tasha S
04 Jun 2016 ·

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Paul A
04 Jun 2016 ·

@PeaceNLove for sports, to achieve one of my personal goals.

Susanne M
04 Jun 2016 ·

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7 Paul A
04 Jun 2016 ·
Awake and feeling alright. A bit short on sleep, nothing too bad. #readyfortheday #coffee
Tasha S
04 Jun 2016 ·

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Susanne M
04 Jun 2016 ·

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6 Paul A
03 Jun 2016 ·
@Home, no sports for extra rest, sore muscles, preparing food for upcoming week, listening to music, sorting music files. Looking forward to see Alice Through The Looking glass with my cousin tomorrow
Jennifer C
03 Jun 2016 ·

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Susanne M
03 Jun 2016 ·

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Meggie B
03 Jun 2016 ·

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5 Paul A
03 Jun 2016 ·
Meh@work, energy is starting to drain now. #mustkeepgoing ;)
Amanda T
03 Jun 2016 ·

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Tristan G
03 Jun 2016 ·

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Tristan G
03 Jun 2016 ·

Sometimes I find it helpful to take 30 minutes to walk around the block. Kind of like a mental 'full-stop'

Binky B
03 Jun 2016 ·

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Paul A
03 Jun 2016 ·

@Tristan, walks are indeed good for that, but I seem to forget that everytime. ;) better get a break timer.

Susanne M
03 Jun 2016 ·

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