3.7 avg
  9 days
  65 hugs
  3 followers
4 Anna L
06 Oct 2016 ·
#headache #flashbacks Just got a new appointment with a new therapist, next Friday. (Will be my 2nd session since March.) Glad that I've got an appointment, but really sad that I had to beg for help.
ola b
06 Oct 2016 ·

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Lolabel L
06 Oct 2016 ·

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paul M
06 Oct 2016 ·

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Amanda T
06 Oct 2016 ·

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5 Anna L
16 Aug 2016 ·
Actually got some stuff done! Not as much as I had planned, but I managed to maintain focus for at least 40 minutes.
neil J
16 Aug 2016 ·

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neil J
16 Aug 2016 ·

Brilliant! I'm hoping to get that focus soon as well x

Binky B
16 Aug 2016 ·

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Luna G
16 Aug 2016 ·

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Kristie N
16 Aug 2016 ·

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Jeff M
16 Aug 2016 ·

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2 Anna L
16 Aug 2016 ·
My therapist cancelled another appointment.
Binky B
16 Aug 2016 ·

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Jeff M
16 Aug 2016 ·

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Anna L
16 Aug 2016 ·

Thanks, haven't seen her for months now :S

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2 Anna L
14 Jun 2016 ·
Major #flashbacks, while sitting in a café with my daughter. No external triggers, just my thoughts. Now I feel embarrassed and drained.
Niki B
14 Jun 2016 ·

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Jeff M
14 Jun 2016 ·

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Meggie B
14 Jun 2016 ·

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Linda S
14 Jun 2016 ·

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4 Anna L
14 Jun 2016 ·
#headache again. Many 'shoulds' on the list today. I haven't spoken to my therapist since March, but will see her on Thursday.
Jeff M
14 Jun 2016 ·

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Paul A
14 Jun 2016 ·

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2 Anna L
13 Jun 2016 ·
Feels like I can't stop crying. Trying to journal my thoughts, but it seems to make the crying worse.
Myself T
13 Jun 2016 ·

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Jake G
13 Jun 2016 · CHIEFPANDA

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Amanda T
13 Jun 2016 ·

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Robyn L
13 Jun 2016 ·

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Linda S
13 Jun 2016 ·

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Clara B
13 Jun 2016 ·

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6 Anna L
13 Jun 2016 ·
Need to just get comfortable and let the anxious feelings go away ...
Meggie B
13 Jun 2016 ·

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5 Anna L
13 Jun 2016 ·
Nervous. Better than anxious, right? Intentions for the meeting in ... 30 min: stay present, observe.
Nakila C
13 Jun 2016 ·

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Ksenia S
13 Jun 2016 ·

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Jeff M
13 Jun 2016 ·

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5 Anna L
12 Jun 2016 ·
Tired, just plain tired. And yes, reading the news is a very bad way to distract yourself.
Paul A
12 Jun 2016 ·

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paul M
12 Jun 2016 ·

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Linda S
12 Jun 2016 ·

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3 Anna L
11 Jun 2016 ·
Weird #flashbacks. It's like flashbacks of moments when I had flashbacks previously. Does that even make sense? So fed up with this.
Silke V
11 Jun 2016 ·

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Susanne M
11 Jun 2016 ·

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Robyn L
11 Jun 2016 ·

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7 Anna L
11 Jun 2016 ·
#headache. But it's a lovely day! My intentions are: - to get a realistic view on my to do list. - to smile a lot, even when I don't feel like smiling.
Tristan G
11 Jun 2016 ·

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Jessie S
11 Jun 2016 ·

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Susanne M
11 Jun 2016 ·

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Susanne M
11 Jun 2016 ·

You're amazing, your attitude is great =) I'm impressed and I hope the headache gets better <3

Anna L
13 Jun 2016 ·

:D

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7 Anna L
10 Jun 2016 ·
Finished writing! So #tired. Will edit tomorrow. But now: yin #yoga. Even if I only manage 5 minutes. Or 10.
Fran L
10 Jun 2016 ·

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Fran L
10 Jun 2016 ·

Yoga sounds good :-)

Anna L
11 Jun 2016 ·

Child's pose is so comforting! #yoga

Susanne M
11 Jun 2016 ·

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3 Anna L
10 Jun 2016 ·
Having #flashbacks. I know I should embrace it rather than distract myself, but it's hard.
Nakila C
10 Jun 2016 ·

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Daria V
10 Jun 2016 ·

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Ksenia S
10 Jun 2016 ·

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Susanne M
10 Jun 2016 ·

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Susanne M
10 Jun 2016 ·

I can relate so well and I hope they'll let go of you soon <3

Amanda T
10 Jun 2016 ·

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Taryn H
10 Jun 2016 ·

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Linda S
10 Jun 2016 ·

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Meggie B
10 Jun 2016 ·

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1 Anna L
10 Jun 2016 ·
No Reason Given
Nakila C
10 Jun 2016 ·

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Ksenia S
10 Jun 2016 ·

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Susanne M
10 Jun 2016 ·

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2 Anna L
09 Jun 2016 ·
No Reason Given
Nakila C
10 Jun 2016 ·

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Daria V
10 Jun 2016 ·

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Ksenia S
10 Jun 2016 ·

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Susanne M
10 Jun 2016 ·

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1 Anna L
03 Jun 2016 ·
No Reason Given
Nakila C
10 Jun 2016 ·

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Daria V
10 Jun 2016 ·

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Ksenia S
10 Jun 2016 ·

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Susanne M
10 Jun 2016 ·

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