5.5 avg
  258 days
  1019 hugs
  27 followers
6 Melody L
4h ·
Felt irritated and too tired today, but also had those good parts of the day: hiking with my friend, podcast made me laugh a lot
Sarah K
4h · NEW

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Katie S
3h ·

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7 Melody L
2d ·
I cried a lot yesterday but it was good to have it out. Hugged a lot. Feel calm and happy for now.
me M
1d ·

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Max W
1d · NEW

A good cry always helps :-)

Gabrielle H
1d ·

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nixiblu .
1d ·

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foxinthehenhouse J
1d ·

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Jen B
1d ·

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Penelope P
1d ·

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6 Melody L
4d ·
Went to the gym. Drinking chai latte in the cafe. Usually we break hard tasks into little steps so I set a goal to feel...(i don't like the word 'happy')...to feel satisfied...at least an hour a day
tEnT S
4d ·

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Jenny D
4d ·

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me M
3d ·

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foxinthehenhouse J
3d ·

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John T
2d ·

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5 Melody L
4d ·
5.5. The end of the day feels already a bit better. Doing the thankfulness 'exercise', drinking cup of tea, listening to podcast under the blanket before going to sleep.
Jen B
4d ·

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Zoe D
4d ·

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Metron A
4d ·

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me M
4d ·

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Ian D
4d ·

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John T
2d ·

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nixiblu .
1d ·

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4 Melody L
5d ·
Talked with my friend and read my mental exercise diary. It helped a bit.
Jeff M
4d ·

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nixiblu .
4d ·

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Anna D
4d ·

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me M
4d ·

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John T
2d ·

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2 Melody L
6d ·
Feel like being fooled and lied to. He claimed to be too tired to go anywhere with anyone, stood me up when we had plans to go hiking, but now saw pictures of him on a daytrip with his friends
Melody L
5d ·

I don't have a problem with him going out with his friends. I have a problem with unjustice. If he steps up for his friends then he should step up for me too. We haven't created any memories together this summer...

Melody L
5d ·

We will meet on Saturday. I won't tell him that I know about his trip. Just going to watch how he acts, going to nod listening to how tired he is and how he hasnt done anything lately.. Taking popcorn with me to this show maybe...

me M
5d ·

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eusti R
5d ·

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nixiblu .
4d ·

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6 Melody L
6d ·
Huuh, finally finished the file i am planning to read when bad self talk arises, so i can access those good thoughts. They're all in one file now, not chaotically in many notes.
Melody L
6d ·

Friendly communication with him also brings me peace today

me M
6d ·

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me M
6d ·

I liked the file idea :)

nixiblu .
6d ·

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Melody L
6d ·

Thank you :) those written thoughts are also divided into subcategories like thankfulness, self-esteem and specific topics i worry about.

Jen B
6d ·

This is a good idea 😊 I've been toying with the idea of a list of things to remind myself when I'm feeling down... Sometimes those things get lost in the murkiness.

Melody L
5d ·

Yes, it's hard to access 'the other side of the story' in the brain when feeling down.

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4 Melody L
15 Jul 2019 ·
Working through things triggers me at the same time
Jeff M
7d ·

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Bipolar Bear .
7d ·

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sonny S
7d ·

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me M
7d ·

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nixiblu .
6d ·

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6 Melody L
14 Jul 2019 ·
5.5. Went to the running competition, crazy uphill run in the forest, followed by sauna and grill. Thought i'll love running again after all those years but no. Will stick to other sports.
Melody L
14 Jul 2019 ·

Tired, triggered my his passivness, bad self talk. Sleep will make everything better.

Meri C
15 Jul 2019 ·

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Meri C
15 Jul 2019 ·

Wise approaches. Sleep is the human equivalent of switching the power button off and on again.

Meri C
15 Jul 2019 ·

*approach

Melody L
15 Jul 2019 ·

So true :)

me M
15 Jul 2019 ·

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nixiblu .
6d ·

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7 Melody L
13 Jul 2019 ·
Went to the gym. Ate healthy. Spent good time with my best friend. Thankful. Found a good song to play on repeat.
Daisy O
14 Jul 2019 ·

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Metron A
14 Jul 2019 ·

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me M
14 Jul 2019 ·

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nixiblu .
6d ·

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5 Melody L
12 Jul 2019 ·
~5.7 Went to play boardgames. Planning to buy notebook tomorrow, will design it to be my mental health/strength exercising book. Right now writing down thoughts to add there, in different categories.
Melody L
12 Jul 2019 ·

Although saw him hl

Melody L
12 Jul 2019 ·

yesterday, already feel a bit sad facing what our situation has become

Zoe D
12 Jul 2019 ·

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Spacekitten V
12 Jul 2019 ·

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Rainbow U
12 Jul 2019 · NEW

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me M
13 Jul 2019 ·

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nixiblu .
13 Jul 2019 ·

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7 Melody L
11 Jul 2019 ·
Got a chance to speak off my mind, got some answers, i can see (and feel) things more clearly, try to write those fresh thoughts down before i fall asleep
nixiblu .
11 Jul 2019 ·

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Plush K
12 Jul 2019 · NEW

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me M
12 Jul 2019 ·

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6 Melody L
11 Jul 2019 ·
Went to the spa. Visiting a friend for two days. J finally agreed to meet me today, but i dont feel happy about it anymore. It shouldnt take so much effort.maybe i cant take him just as a friend yet
Melody L
11 Jul 2019 ·

I expect more,i care more, i miss more, but it's wasted energy and stress.

foxinthehenhouse J
11 Jul 2019 ·

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me M
11 Jul 2019 ·

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nixiblu .
11 Jul 2019 ·

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Jeff M
11 Jul 2019 ·

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me M
12 Jul 2019 ·

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2 Melody L
09 Jul 2019 ·
Not much better today. I'm scared it will stay that way for a long time.
Melody L
09 Jul 2019 ·

I dont even know what happened... Situation has always been that bad or even worse.. Maybe my strength just ended. Maybe time happened. It's already been too long and every day is just agony.

Jeff M
09 Jul 2019 ·

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Jimbob W
09 Jul 2019 ·

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foxinthehenhouse J
09 Jul 2019 ·

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Jen B
09 Jul 2019 ·

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me M
09 Jul 2019 ·

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Ian D
10 Jul 2019 ·

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nixiblu .
10 Jul 2019 ·

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1 Melody L
08 Jul 2019 ·
Breakdown. Will not go to work tomorrow. Will take alprazolam after a long time.
Laura M
08 Jul 2019 · NEW

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me M
09 Jul 2019 ·

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nixiblu .
10 Jul 2019 ·

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7 Melody L
07 Jul 2019 ·
Either nothing happens or everything happens at once. Visited a friend,then had to go visit another and then third one called to see me. I am thankful to have them and that they want to have me :)
Melody L
07 Jul 2019 ·

Got a chance to ramble a lot, it helps me just to say things out loud and have someone listening.

Jen B
07 Jul 2019 ·

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Metron A
07 Jul 2019 ·

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nixiblu .
07 Jul 2019 ·

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John T
08 Jul 2019 ·

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me M
09 Jul 2019 ·

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5 Melody L
05 Jul 2019 ·
5.5 In the evening self control is lower cause i'm tired and bad self talk starts to get to me (+drank coffee, it makes me anxious+ate crap food). But before that felt okay.
Jen B
05 Jul 2019 ·

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nixiblu .
05 Jul 2019 ·

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6 Melody L
04 Jul 2019 ·
Felt okay today. Enjoyed the gym after work. Exercising regularly makes me love my body and myself easily.
Anna B
04 Jul 2019 ·

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Zoe D
04 Jul 2019 ·

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Jeff M
04 Jul 2019 ·

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Gabrielle H
04 Jul 2019 ·

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nixiblu .
05 Jul 2019 ·

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nixiblu .
05 Jul 2019 ·

How are you getting on at pole?

Melody L
07 Jul 2019 ·

You remember :D cool. I only tried once, classes are too expensive for me right now, maybe will try again in autumn

nixiblu .
07 Jul 2019 ·

I kno. I too find the classes expensive, but I'm seeing results already:)

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3 Melody L
03 Jul 2019 ·
I'm triggered and stressed out by a man with whom i'm not going to share my future anyway...i already have decided i don't want him as my partner, best friend or father to my future children
Melody L
03 Jul 2019 ·

I am mad at myself for this OCD-like emotional behaviour. No one is holding a gun to my head. It's my choice to be in this situation.

Melody L
03 Jul 2019 ·

Somehow i can't get over of those childhood fears that people can disappear from my life, that i can be so alone or forgotten, not special enough... Those fears and bad self talk keep me in this unhealthy situation.

Zoe D
03 Jul 2019 ·

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Jeff M
03 Jul 2019 ·

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Jeff M
03 Jul 2019 ·

It takes a lot of time and work to get over those fears and bad self-talk. I haven't gotten over it yet. But you say that you decided. You should take action on that decision and move on!

Jenny D
03 Jul 2019 ·

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me M
04 Jul 2019 ·

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me M
04 Jul 2019 ·

Same here, And the same fears that keep me in an unhealthy situation. I really hope you'll think about yourself. What do you deserve in life? (more..)I try to learn from my unhealthy situation what I do want in the next partner.

Anna B
04 Jul 2019 ·

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nixiblu .
05 Jul 2019 ·

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6 Melody L
02 Jul 2019 ·
Feeling okay
Zoe D
02 Jul 2019 ·

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Jeff M
02 Jul 2019 ·

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Alma A
02 Jul 2019 · NEW

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Ian D
02 Jul 2019 ·

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Ian D
02 Jul 2019 ·

Good to see.

Melody L
03 Jul 2019 ·

Thank you sweet pandas :)

me M
03 Jul 2019 ·

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Albertine M
03 Jul 2019 ·

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Albertine M
03 Jul 2019 ·

Great to see green

Melody L
03 Jul 2019 ·

Thank you :)

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