1.8 avg
  16 days
  48 hugs
  0 followers
1 Nikki G
12 Mar 2017 ·
Any ideas how I can dispel the black clouds???
stephen B
12 Mar 2017 ·

Exercise helps whether a walk or swim it boosts your mood , so does healthier diet ..(and not supporting Liverpool :) )

Han M
12 Mar 2017 ·

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Rorschach T
12 Mar 2017 ·

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1 Nikki G
05 Mar 2017 ·
Why I am still here - I feel so down, I can't stop crying ??
stephen B
05 Mar 2017 ·

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stephen B
05 Mar 2017 ·

It will get better x

C H
05 Mar 2017 ·

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Alena S
05 Mar 2017 ·

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Saumya G
05 Mar 2017 ·

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Rorschach T
05 Mar 2017 ·

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Nikki G
10 Mar 2017 ·

Thanks for the support x

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3 Nikki G
04 Feb 2017 ·
Asking for help is easy - helping yourself is hard !!
Jeff M
04 Feb 2017 ·

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Silke V
04 Feb 2017 ·

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1 Nikki G
28 Jan 2017 ·
When are the black clouds going to lift and things improve for me - any suggestions?
Phillip B
28 Jan 2017 ·

I've just experienced a terrible time, and I'm just-about coming out of it now, so I would suggest: 1) Look at the reasons why you're unhappy (and go as far back in the past as necessary).

Phillip B
28 Jan 2017 ·

2) Make as many changes to your current life as you're comfortable with (starting with small things, like just building up more 'emotional resilience').

Phillip B
28 Jan 2017 ·

3) Look to the future, and give yourself things to look forward to, like trips to the cinema, etc.

Esther B
28 Jan 2017 ·

When you find something worth living for like a hobby or friends or something. I think you actively need to find things you like, step 3 from Phillips suggestions

Nikki G
28 Jan 2017 ·

Thanks for the advice Phillip and Esther - it is invaluable x

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3 Nikki G
31 Dec 2016 ·
I am so glad to be saying goodbye to 2016 - was one of the worst years of my life - hope 2017 will be a LOT better x
anonymouse .
31 Dec 2016 ·

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Jeff M
31 Dec 2016 ·

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Dora M
31 Dec 2016 ·

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Astrid E
31 Dec 2016 ·

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0 Nikki G
26 Dec 2016 ·
I feel so alone :(
anonymouse .
26 Dec 2016 ·

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Astrid E
26 Dec 2016 ·

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Jeff M
26 Dec 2016 ·

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Binky B
26 Dec 2016 ·

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1 Nikki G
24 Dec 2016 ·
Christmas - No thanks!
Hilda R
24 Dec 2016 ·

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Jeff M
24 Dec 2016 ·

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Marie S
24 Dec 2016 ·

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Binky B
25 Dec 2016 ·

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1 Nikki G
17 Dec 2016 ·
It is getting to the stage why I can't be bothered with anything - even living - feel so down :)
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1 Nikki G
11 Dec 2016 ·
Three anxiety attacks in 24 hours - not good :(
Hilda R
11 Dec 2016 ·

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Han M
11 Dec 2016 ·

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Han M
11 Dec 2016 ·

oh, dear, I'm sorry for that

Han M
11 Dec 2016 ·

can you find something to distract you a bit?

Han M
11 Dec 2016 ·

I'm hoping you'll be ok

Astrid E
11 Dec 2016 ·

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Dika B
12 Dec 2016 ·

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Nikki G
14 Dec 2016 ·

Thanks for all the messages x

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1 Nikki G
09 Dec 2016 ·
Just want to shut the world out forever :( :(
Tiniest seed W
09 Dec 2016 · NEW

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Jeff M
09 Dec 2016 ·

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Hilda R
09 Dec 2016 ·

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Binky B
09 Dec 2016 ·

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Astrid E
09 Dec 2016 ·

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Tiniest seed W
09 Dec 2016 · NEW

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Han M
09 Dec 2016 ·

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