Poor you GZ. I know EXACTLY how you are feeling. I hear EXACTLY what you are saying. I suffer exactly the same. I am not sure which is worse........ the actual bouts or the total unpredictability! I fly high then crash then worry. Big Hugs
Thanks Stephen C :)
I hear you! I have lots of days like that.
Thanks. It's hard!
It's not easy to let go, but underneath the chatter is a grounding, a stillness.
Love 1, just wish I could find it!
I meditate my way to it. Other routes, but this is the path I've walked.
It worked and I felt better
Glad to hear it!