4.9 avg
  64 days
  169 hugs
  4 followers
5 G Z
3d ·
Not too much anxiety but an uncomfortable feeling of being spaced out. I can cope!
Doodles B
3d ·

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5 G Z
5d ·
Need to be careful of becoming hyper aware of thoughts and then over focusing on what's going on in my mind. Need to be focused on activity
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5 G Z
5d ·
Have to remember to take things slowly. This morning I was thinking about increasing hours at work but I need to be realistic and not get carried away
Helen S
5d ·

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Doodles B
5d ·

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Manda P
5d ·

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5 G Z
7d ·
Managing obsessions can be difficult. Round and round and round
T M
7d ·

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sonny S
7d ·

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4 G Z
22 Apr 2017 ·
Emotions are confusing and difficult to manage. didcot a good distraction. Feeling distressed can be hard as my way of coping is to obsess which makes things worse. It's my learnt response.
Rorschach T
23 Apr 2017 ·

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5 G Z
21 Apr 2017 ·
Hmm.... still find myself repeating things and obsessing too much as a way to cope. I then get overwhelmed and my mood drops. Need to be careful of getting into this loop. Going to see lb
Stephi C
21 Apr 2017 ·

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Eeeeemma V
21 Apr 2017 ·

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Doodles B
21 Apr 2017 ·

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Rorschach T
21 Apr 2017 ·

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6 G Z
20 Apr 2017 ·
Been up north. Generally ok but struggled with obsessions on weds which was hard. Kept repeating things to myself. Spoke to t which helped. Went to grandparents too which was a distraction
Yondie Y
20 Apr 2017 ·

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Rachel C
20 Apr 2017 ·

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Yondie Y
20 Apr 2017 ·

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Rorschach T
20 Apr 2017 ·

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6 G Z
20 Apr 2017 ·
Have other people had problems logging in. Wasn't able to login for days through Facebook. It was a pain as it's a bit of a lifeline for me :(
Yondie Y
20 Apr 2017 ·

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Jeff M
20 Apr 2017 ·

Feel free to email Chief Panda via the link on the right and report it! They might be able to help.

Rorschach T
20 Apr 2017 ·

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5 G Z
07 Apr 2017 ·
T slept in spare room. Mind busy at yoga obsessing. Felt better. Then mood plummeted after a beer.
Han M
07 Apr 2017 ·

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Rorschach T
08 Apr 2017 ·

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5 G Z
05 Apr 2017 ·
Spent a lot of energy trying to counteract feeling hyper. Got overwhelmed so mood plummeted. In future go with moods and don't force them to be different? Don't be afraid of moods
Stephanie M
05 Apr 2017 · NEW

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Stephi C
05 Apr 2017 ·

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Alena S
05 Apr 2017 ·

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