Sorry about the violence, sounds very tough for you at the moment. What's wrong with your health? Hope it improves soon.
I'm sorry to hear that. I trust you have the resilience and strength to pull through.
Yes,it is very tough Binky.All the violence my mom doing to me its... Making me unhappy. Even tho I am having flashbacks when I get emotional.you know!!!My health is going to be bad when I get older. Because I was hit in my head too many times,hit in
This is really not easy for you at all. I am praying for the time to come when you can move out, and get away from this situation which you don't deserve. You deserve a better life!
How are you? Hope you're ok?
Talk that much. And have a fear of commutations
Try taking a bath/shower, color, draw, go for a walk, read, watch tv, journal, listen to music, play with an animal, exercise, play a sport, ride a bike, drive, count to ten, deep breath, take a nap :)
Angelina advice is good. Basically, reorient your attention. Exercise, especially, helps. Allows us to transform that excited, restless energy we call anxiety into movement. Let it move you.
Dream journals are great. If I don't fill mine out first thing in the morning I forget my dreams completely. Dreams are a great insight to our inner most thoughts and desires in a metaphoric sense. (It uses visual metaphoric clues because the
information isn't processed by our language or conscious centre)
I did have a dream journal in middle school. But my counselors and assistant principal had took it and kept it.every time I write in it I always felt..felt...felt what's that word!!! Oh,insecure, and comfort zone. I always write down my secret, fears
Emotional problems,emotional breakdowns etc.like stuff like that.so I keep my dream journal like a diary. I always want a dream journal/diary until my dreams/ nightmares became severe .that's why I can't sleep at night. I only sleep in the mornings.
And I can't fix it
journaling is therapeutic and helpful. I enjoy recording my dreams. I have too many though.
Just crying my eyes out for only 8 reason
1. I have no one to talk to bout my feelings and thoughts at all.
2.I have too too much pressure on me
3. I am literally pulling out my nappy hair and this rash on my face is getting worse
4. school is going to be out in two months in nine weeks.and I dont wont school to be out for the summer B/c I really dont have nothing to do on summer vacation other than sleep all day
5.stressing on the state wide testing in next month
7.stressing and depression on school work.And my mom was prond of my twin sister bringing her grade.and I feel like I am left out on everything
8. don't have no friends to hang out,go somewhere, horse play,make videos, or make jokes,ride bikes.because my mom did not like them or push them away.the other friend I have went to foster care, and never see her again.
It really sounds like you need some support in your life, is there anyone at school you can talk to about your problems?
Going off online. Binky I will answer you question when I get internet connection
Don't be scared Yondie, it can't hurt you. Give this feeling room, allow it to be, surrender to it.
I dont have room for this feeling because my feelings is bottled up inside.but I nearly fainted.thanks for keeping me calm
I want to more open to you guys in past, present,and future. And I can't b/c I can't control my emotions.sometimes I get very very very very emotional,and little to uncomfortable.I will try to be more open and be more honest with my emotions. I will
Try.thank you Rorschach and Chloe for making me more calm.BTW my heart is beating a little fast
Anxiety is a powerful thing. Sometimes just recognizing it's an anxiety attack, that it's just your brain messing with you, can help reassure you that you're ok. And deep breaths do help...
sometimes I don't recongnize my own emotions until someone tell me.I didn't not know I was having severe anxiety attack.it is sad because I don't recongnize my own emotions.I only go throught phases of them.the deep breaths only help a little bit.
Hon, best wishes and kind dreams for you tonight
Hope things will turn out better for you!
Hey Yondie hope you are okay x
just a little bit.going to have wired dreams tonight. very very #emotional and # uncomfortable tomrrow
All the best!