Please take care Stephi. Good luck with treatment. Giant Pandy Hugs. All Pandas are thinking of you
Hope treatment is helping Stephi - big hugs
Thinking of you, Stephi. <3
Hope your okay Stephi. Please look after yourself well. Big Pandy cuddle
Best of luck Stephi. Your attitude is great, considering how crap you must be feeling. I hope you find some respite there, please update when you feel able. We care... But no pressure :-)
Take good care Stephi. All the Panda bears will be thinking of you with Panda love. I hope you get the respite and care you deserve. Giant Pandy cuddles
Yes, good luck! Glad you're where you need to be and getting help!
Glad you are getting the help you need, Stephi. We'll be here with lots of love when you get back! <3
I'm sorry you are still having such troubles. No sleep & anxiety is a pretty f*cked up combo. Thinking of you. xx
Oh poor Stephi! Please take care. I am so sorry you're still suffering. Sending Pandy cuddles your way
I really hope you sleep better tonight Stephi. Sweetdreams
*big huge hugs*
Hope you get a good nights sleep big hugs
Poor poor you. Sleep deprivation always makes things worse - I suffer so much with this so I know how you're feeling. Please take extra special care because you're very important to the people around you. big hugs
Thoughts are with you steph
It will get better
Yes it will pass. Take care we're thinking of you
It will pass even though it doesn't feel like it. Promise. Thinking of you. <3 xx
Well done you! Take special care & Big Pandy Hugs
Thanks Stephen! X
I rang the perinatal team that I'm working with to see if I could get my medication reviewed before 1st June. The nurse I spoke to says she will get them to call me if there's a cancellation and she's going to speak to the consultant to see if there
Are any changes they can make in the meantime. .
Panic attacks are so scary. I think I was getting them instead of gallbladder attacks & didn't even think of it till I had my gallbladder removed! Hope you get this sorted soon. <3
Oh poor you. Please try to focus on something that makes you happy and shut out things that don't
Take good care of yourself and big Panda hugs
Thanks Rorschach. I think it's to do with my hormones trying to get back to normal as these bouts of extreme anxiety seem to appear every few weeks. Knowing that doesn't help at 4am when my mind and heart are racing and it feels like parts of my body
Are going into spasm and literally everything makes my body jump like I've been shocked!
Aren't they just! It's ALWAYS at night- it's like I can actually feel it creeping in to get me. Soul crushing!
Night terrors - awful. Everything is so exaggerated and out of proportion when the night anxiety seeps in. I really feel for you
Did you? What eventually made them stop?
Thank you for sharing! I have a 4 month old baby- that's my situation! There's nothing that's worrying me other that the fear I can't explain! Nothing about my situation I can or would want to change other than not feeling like this anymore.
I'm doing literally everything it's possible for a person to do to help themselves- I'm just sick of it and fed up of waiting for it to stop xx
They are the worst!
Look at all that green on your chart!
Thanks Manda. Just need to break the cycle and I'll feel much more positive! X
Glad you're feeling better!
Glad to see an 8! xx
What is ahead. Taking each day at a time. Well....trying to haha!
Good for you, Stephi! It's empowering to learn what's going on. Glad you are feeling better! <3
There's one thing I've learnt from this, things can change so very quickly! It's important to log the good things as well as the bad. Days like this give me so much hope! Thank you for being so nice- it makes a huge difference to me xxx
No need to thank me. I've been there. I know how hard it is. Wish I had someone to make a difference to me back then. <3 xx