5.3 avg
  78 days
  614 hugs
  14 followers
0 Stephi C
1d ·
No Reason Given
Stephen C
1d ·

Please take care Stephi. Good luck with treatment. Giant Pandy Hugs. All Pandas are thinking of you

Max L
1d ·

*Hugs*

Cindy M
10h ·

*Hugs*

Cindy M
10h ·

Hope treatment is helping Stephi - big hugs

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0 Stephi C
2d ·
Probably won't be able to update my mood as much for a while. I was admitted to a mother and baby unit because anxiety/depression /insomnia got too much to deal with. It's where I need to be.
Binky B
2d ·

*Hugs*

Binky B
2d ·

Best of luck Stephi. Your attitude is great, considering how crap you must be feeling. I hope you find some respite there, please update when you feel able. We care... But no pressure :-)

Stephen C
2d ·

Take good care Stephi. All the Panda bears will be thinking of you with Panda love. I hope you get the respite and care you deserve. Giant Pandy cuddles

Max L
2d ·

*Hugs*

Anna 2
2d ·

*Hugs*

Jeff M
2d ·

*Hugs*

Jeff M
2d ·

Yes, good luck! Glad you're where you need to be and getting help!

Manda P
2d ·

*Hugs*

Manda P
2d ·

Glad you are getting the help you need, Stephi. We'll be here with lots of love when you get back! <3

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1 Stephi C
4d ·
New sleeping tablets didn't do a thing other than make the anxiety fight harder to be present.
Mikayla H
4d · NEW

*Hugs*

Jeff M
4d ·

*Hugs*

Stephen C
4d ·

Oh poor Stephi! Please take care. I am so sorry you're still suffering. Sending Pandy cuddles your way

Kaylie H
4d · NEW

*Hugs*

Ali H
4d ·

*Hugs*

Binky B
4d ·

*Hugs*

Manda P
4d ·

*Hugs*

Manda P
4d ·

I'm sorry you are still having such troubles. No sleep & anxiety is a pretty f*cked up combo. Thinking of you. xx

Stephen C
4d ·

I really hope you sleep better tonight Stephi. Sweetdreams

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0 Stephi C
5d ·
No Reason Given
Binky B
5d ·

*Hugs*

Rikke B
5d ·

*Hugs*

Manda P
4d ·

*Hugs*

Manda P
4d ·

*big huge hugs*

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3 Stephi C
5d ·
Made it through another day. Nurse brought me some new sleeping pills to get me through the night- fingers crossed they can quieten my mind enough to sleep. Only one more full day until I see psych.
Michail S
5d ·

*Hugs*

Ali H
5d ·

*Hugs*

Ali H
5d ·

Hope you get a good nights sleep big hugs

Jeff M
5d ·

*Hugs*

Cindy C
5d ·

*Hugs*

Laurel B
5d ·

*Hugs*

Ly R
5d ·

*Hugs*

Anna 2
5d ·

*Hugs*

Binky B
5d ·

*Hugs*

Manda P
4d ·

*Hugs*

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1 Stephi C
6d ·
No sleep at all. Terrified and not sure I want to live if 2 weeks of every month are wiped out with whatever this is.
Rorschach T
6d ·

*Hugs*

Stephen C
6d ·

Poor poor you. Sleep deprivation always makes things worse - I suffer so much with this so I know how you're feeling. Please take extra special care because you're very important to the people around you. big hugs

Ali H
6d ·

*Hugs*

Ali H
6d ·

Thoughts are with you steph

Ali H
6d ·

It will get better

Stephen C
6d ·

Yes it will pass. Take care we're thinking of you

Claire M
6d ·

*Hugs*

Ly R
6d ·

*Hugs*

Binky B
5d ·

*Hugs*

Manda P
5d ·

*Hugs*

Manda P
5d ·

It will pass even though it doesn't feel like it. Promise. Thinking of you. <3 xx

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6 Stephi C
6d ·
Hi 5 for me. Think I coped pretty well today (despite not leaving the house)
Zoe D
6d ·

*Hugs*

Stuart S
6d · NEW

*Hugs*

Stephen C
6d ·

Well done you! Take special care & Big Pandy Hugs

Stephi C
6d ·

Thanks Stephen! X

Anna 2
6d ·

*Hugs*

Manda P
6d ·

*Hugs*

Rorschach T
6d ·

*Hugs*

Rorschach T
6d ·

Yay, good to see

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5 Stephi C
7d ·
More of the same. Panic attacks from 3am.
Sarah L
7d ·

*Hugs*

Ly R
7d ·

*Hugs*

Rorschach T
6d ·

*Hugs*

Rorschach T
6d ·

Damn, not again. Has anyone been able to help you with this?

Love 1
6d ·

*Hugs*

Stephi C
6d ·

I rang the perinatal team that I'm working with to see if I could get my medication reviewed before 1st June. The nurse I spoke to says she will get them to call me if there's a cancellation and she's going to speak to the consultant to see if there

Stephi C
6d ·

Are any changes they can make in the meantime. .

Rorschach T
6d ·

Sounds like you are in good hands. Wish there was something I could do for you Stephi, I know how terrible this can be.

Manda P
6d ·

*Hugs*

Manda P
6d ·

Panic attacks are so scary. I think I was getting them instead of gallbladder attacks & didn't even think of it till I had my gallbladder removed! Hope you get this sorted soon. <3

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4 Stephi C
21 May 2017 ·
No Reason Given
Max L
21 May 2017 ·

*Hugs*

Rorschach T
7d ·

*Hugs*

Sash B
7d · NEW

*Hugs*

Busty B
7d ·

*Hugs*

Binky B
7d ·

*Hugs*

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3 Stephi C
21 May 2017 ·
4 hours of panic attack. None of my medication or techniques are helping, just severe waves that cripple me. Considering calling ambulance but not much I think they can do
Binky B
7d ·

*Hugs*

Christina E
21 May 2017 ·

*Hugs*

Ali H
21 May 2017 ·

*Hugs*

Ali H
21 May 2017 ·

Big hugs

Rorschach T
7d ·

So sorry to hear this Stephi C. It sounds like your body (sympathetic nervous system / fight or flight) has been triggered or something. Hopefully it's run it's course or someone has been able to help you in some way by now

Rorschach T
7d ·

(A similar thing happened to me a few weeks ago, mindfulness didn't help me because there were no thoughts causing it to keep going, Weird)

Rorschach T
7d ·

Oh, nocturnal panic attack? They are just plain rude. Sorry you have to deal with that.

Rorschach T
7d ·

Yea, I used to get them at sunrise EVERY morning for around 6 months. Totally agree

Rorschach T
7d ·

Well, my nocturnal panic attacks were caused by the stress of my situation at the time. The situation didn't last and NONE of my fears came to fruition. Looking back, it would have been beneficial to accept my situation as it was, do my best and

Rorschach T
7d ·

make peace with the 'worst case' scenario playing in my head every day. Sorry if this isn't helpful, I don't know if your situation is even remotely similar

Stephi C
7d ·

Thanks Rorschach. I think it's to do with my hormones trying to get back to normal as these bouts of extreme anxiety seem to appear every few weeks. Knowing that doesn't help at 4am when my mind and heart are racing and it feels like parts of my body

Stephi C
7d ·

Are going into spasm and literally everything makes my body jump like I've been shocked!

Stephi C
7d ·

Aren't they just! It's ALWAYS at night- it's like I can actually feel it creeping in to get me. Soul crushing!

Stephi C
7d ·

Did you? What eventually made them stop?

Stephi C
7d ·

Thank you for sharing! I have a 4 month old baby- that's my situation! There's nothing that's worrying me other that the fear I can't explain! Nothing about my situation I can or would want to change other than not feeling like this anymore.

Stephi C
7d ·

I'm doing literally everything it's possible for a person to do to help themselves- I'm just sick of it and fed up of waiting for it to stop xx

Busty B
7d ·

*Hugs*

Stephen C
21 May 2017 ·

Oh poor you. Please try to focus on something that makes you happy and shut out things that don't

Stephen C
21 May 2017 ·

Take good care of yourself and big Panda hugs

Stephen C
7d ·

Night terrors - awful. Everything is so exaggerated and out of proportion when the night anxiety seeps in. I really feel for you

Ly R
21 May 2017 ·

*Hugs*

Michail S
21 May 2017 ·

*Hugs*

Sean W
21 May 2017 ·

*Hugs*

Ashley R
21 May 2017 · NEW

*Hugs*

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