4 avg
  32 days
  149 hugs
  5 followers
3 Kathryn D
09 Jun 2017 ·
One day back from vacation and mood has already plummeted. Frustrating experience with an unprofessional contractor left me feeling really bad about myself. Hopefully tomorrow will be better.
Alma M
09 Jun 2017 ·

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Margot L
10 Jun 2017 ·

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8 Kathryn D
08 Jun 2017 ·
I feel more peaceful than I have in a long time. I've been doing a lot of work on self-love, mindfulness, and trusting my intuition. I think all have been tremendously helpful.
Anna .
08 Jun 2017 ·

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Anna .
08 Jun 2017 ·

I'm so glad to hear that,hope to follow in your footsteps

Sean W
08 Jun 2017 ·

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Margot L
08 Jun 2017 ·

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Kathryn D
09 Jun 2017 ·

Anna, I've found some of the guided meditations on the free Insight Timer app to be really helpful if you're interested.

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5 Kathryn D
16 May 2017 ·
Feel agitated. I'm worried that in my excitement about feeling better I've run right back into my bad habit of overcommitting myself instead of leaving myself enough space to fully heal.
Lydia R
16 May 2017 ·

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Margot L
16 May 2017 ·

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Sean W
16 May 2017 ·

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Sean W
16 May 2017 ·

Just try to Keep a Diary. or a Bible Journal.

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6 Kathryn D
15 May 2017 ·
I think I may have finally figured out what I want to be when I grow up! I'm excited about being excited so am in a positive spiral for once. Still feeling physically crummy but mentally lighter.
Cobalt P
15 May 2017 ·

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5 Kathryn D
13 May 2017 ·
Meh. That's the best I can do right now.
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3 Kathryn D
12 May 2017 ·
I don't remember what it feels like to be happy. It has been too long. Despite that (and a nasty combo of withdrawal symptoms) I was able to get more done today than expected. Not sure how I did it!
Claire M
12 May 2017 ·

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2 Kathryn D
11 May 2017 ·
I'm tapering off a med that didn't work for me and feel like total crap. I'm worried about the withdrawal process and regret not doing more research before starting. I was desperate to feel better. :(
Ali H
11 May 2017 ·

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Claire M
11 May 2017 ·

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Claire M
11 May 2017 ·

You will feel better my dear. It just takes time. Stay strong x

Kathryn D
12 May 2017 ·

Thanks pandas!

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3 Kathryn D
10 May 2017 ·
Hard to get out of bed this morning. Still not excited about anything. At least I'm not too depressed to sleep instead of feeding my grumbling tummy though!
Noel L
10 May 2017 ·

Hang in there Kathryn. Hope things look up soon

Jeff M
10 May 2017 ·

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3 Kathryn D
06 May 2017 ·
Mood is slightly better but being pulled down by physical symptoms of fatigue, headache, cramps, and stomach ache. Need to decide whether the side effects of this med are worth it. :
Natalia W
06 May 2017 ·

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luna S
06 May 2017 ·

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Elizabeth M
08 May 2017 ·

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2 Kathryn D
03 May 2017 ·
Depression is so weird. One minute I'm wondering whether throwing myself down our staircase would kill me and a few minutes later I'm laughing at my goofy dog with my husband. It's exhausting.
Kathryn D
03 May 2017 ·

P.S. I told my husband about the staircase thing and have a care team to make sure my ***al thoughts don't progress from passive to active. I don't want people to worry too

Kathryn D
03 May 2017 ·

much and I don't know why that message posted just now before I hit reply. Oops!

Courtney F
03 May 2017 · NEW

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Patty D
03 May 2017 ·

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Patty D
03 May 2017 ·

I get those thoughts a lot, which doesn't mean I want to go through with it, but it is a release to think about it.

Elizabeth M
08 May 2017 ·

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1 Kathryn D
01 May 2017 ·
Everything feels so hard. Went to an exercise class that helps sometimes but got there late and left early. The positive energy from the rest of the group only magnified my own sense of despair.
Rachel C
01 May 2017 ·

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Alison J
01 May 2017 ·

Try not to judge yourself too much! Well done for getting out of the house ??

nixiblu .
01 May 2017 ·

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Margot L
02 May 2017 ·

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Metron A
03 May 2017 ·

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4 Kathryn D
28 Apr 2017 ·
I feel like I'm carrying around a heaviness in my heart. I had some short distractions today but it's always waiting for me.
Natalia W
28 Apr 2017 ·

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Steph B
28 Apr 2017 ·

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Margot L
28 Apr 2017 ·

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Metron A
03 May 2017 ·

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6 Kathryn D
27 Apr 2017 ·
Got the important stuff done today despite pervasive feelings of sadness. Small wins!
nixiblu .
27 Apr 2017 ·

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Jeff M
27 Apr 2017 ·

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Metron A
03 May 2017 ·

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6 Kathryn D
24 Apr 2017 ·
Ran 11 miles and accomplished my other main goals for the day. Cautiously optimistic that things are turning around for me, but I've been on this roller coaster for so long that it's hard to trust.
Angelina T
24 Apr 2017 ·

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Yondie Y
24 Apr 2017 ·

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Margot L
24 Apr 2017 ·

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6 Kathryn D
23 Apr 2017 ·
Starting to feel more social again. Found some community events that I'm interested in checking out. It feels like fragile progress.
Alena S
23 Apr 2017 ·

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5 Kathryn D
21 Apr 2017 ·
Motivating myself to do stuff is still hard but I've had small sprinkles of happiness. It helped that I'm giving myself at least a few weeks off from a volunteer project to focus on feeling better.
Natalia W
22 Apr 2017 ·

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Natalia W
22 Apr 2017 ·

Definitely hold onto those sprinkles of happiness :) Hope you feel better soon x

Rikke B
22 Apr 2017 ·

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√Čva H
22 Apr 2017 ·

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Jo H
22 Apr 2017 · NEW

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Doodles B
23 Apr 2017 ·

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4 Kathryn D
21 Apr 2017 ·
I should have plenty of time tomorrow to take good care of myself but I'm worried I won't. Still feeling tired and nauseous from new med but struggling to be okay with letting myself just rest.
Yondie Y
21 Apr 2017 ·

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Alena S
21 Apr 2017 ·

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Doodles B
23 Apr 2017 ·

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4 Kathryn D
19 Apr 2017 ·
Tough morning but saw some good friends for lunch and then got some work done. Hoping to get some exercise and hypnotherapy in before the day is over.
Margot L
20 Apr 2017 ·

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Alena S
20 Apr 2017 ·

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3 Kathryn D
18 Apr 2017 ·
Mood has stabilized a bit but still a struggle. Petting my dogs helps.
Richard E
18 Apr 2017 ·

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Jeff M
18 Apr 2017 ·

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Alena S
19 Apr 2017 ·

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1 Kathryn D
18 Apr 2017 ·
Don't know what the point of this all is. I am tired of fighting for a life that brings me so little joy. My husband is trying to help but can't. I really hope tomorrow is better.
Esther B
18 Apr 2017 ·

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Esther B
18 Apr 2017 ·

Hang in there

Melissa G
18 Apr 2017 ·

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Joe S
18 Apr 2017 · NEW

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Alena S
18 Apr 2017 ·

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Steph B
18 Apr 2017 ·

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