Just try to Keep a Diary. or a Bible Journal.
You will feel better my dear. It just takes time. Stay strong x
Trial and error on yourself with medication is WAY better than any amount of research you can do. The way you respond to medication can be a helpful tool in itself. Sometimes it can reveal an alternative diagnosis or to change to a different
(Sorry you are going through withdrawal, I know how crap it feels)
Hang in there Kathryn. Hope things look up soon
P.S. I told my husband about the staircase thing and have a care team to make sure my ***al thoughts don't progress from passive to active. I don't want people to worry too
much and I don't know why that message posted just now before I hit reply. Oops!
I get those thoughts a lot, which doesn't mean I want to go through with it, but it is a release to think about it.
Try not to judge yourself too much! Well done for getting out of the house ??