I'm so glad to hear that,hope to follow in your footsteps
Anna, I've found some of the guided meditations on the free Insight Timer app to be really helpful if you're interested.
Just try to Keep a Diary. or a Bible Journal.
You will feel better my dear. It just takes time. Stay strong x
Hang in there Kathryn. Hope things look up soon
P.S. I told my husband about the staircase thing and have a care team to make sure my ***al thoughts don't progress from passive to active. I don't want people to worry too
much and I don't know why that message posted just now before I hit reply. Oops!
I get those thoughts a lot, which doesn't mean I want to go through with it, but it is a release to think about it.