Hope things get better
Thanks pandas and Stephen B. I am feeling a bit better today.
much love to you. (:
So glad Rara. Best wishes, Noel
Are you blind ??????
Hard to see the good sometimes...
You'll see it. Just hang on tight until then. <3
Thank you Manda And everyone, I do see it today!
That's great to hear, Rara!
Stay strong Panda
Thank you Rorschach for sharing your story. 15 years is a long time and I can only begin to imagine the frustration you had to go through.. I hope you can start to feel better with new methods. I was on meds for 5 years, have been off for 6 months.
I think everyday about if I'm making the right choice by refusing to take meds, but your story eased my mind. Thank you again.
Is that stupid? I can't tell if I'm choosing depression over friends. My reason is giving my depression/bipolar full focus so I can really deal with it.
Deep breath first. It's hard to tell someone else when you're not often sure yourself. But be brave and take the pandas with you :)
Just talk...don't worry about what to say or what the right things are. You're lucky to still be close enough to be able to confide in him. You'll say the right things eventually!
yup all pandas are here to help u out . feel free anytime. depression is really stupid bcoz it doesnt exist. its only in our head.
Thank you everyone for the warm welcome :)
Rorschach T, thank you for your insight. I've been on medication for 6 years and quit last October after they decided to put me on 7 different pills. I tried therapy as well but my mind was too dense and hard for another thought to come through.
I will look up CBT DBT ACT and mindfulness! I am now trying access bars, I wonder if anyone else has had a good experience from it.