emotional stability to deal better with them instead of this continuing emotional chaos. Feeling like sh*t, headache all day, self-worth down, self-loathing skyhigh. Tomorrow I'm meeting with the psychologist again and I don't know what to tell him.
If the ADs are working or not. I honestly don't know.
Tell him exactly what you feel Lydia. Sorrt things are rough at the moment
Give them at least another month. Your dr might tell you longer. I hope you feel better soon.
Everybody has right to basic needs and probably some selfish demands as well.
Had a day like this just recently. Just wait, better days will follow.
Sounds all good Lydia. Berlin sounds exciting
Maybe try meditation. It doesn't work for everyone but it might relax you as clear your head a little. I hope you feel better soon x
Good advice from Chloe. Find want makes you feel calm and do it everday. Find something to balance against the things that make you stressed
Stress rips apart my world. I've started meditating again & really hope it helps like it did before. Try the app Insight Timer. It's awesome!
I hope you make time for a break to do whatever you feel like. I hope the fun, chatty, Lydia comes back soon! It's nearly the weekend. Do something fun, organise another office party out of the office, let your hair down and let yourself smile again.
Thanks Chloe, Noel and Manda! I've been meaning to take up meditating for weeks now, and actually have everything I need to start, but somehow I still don't know how to do it. It's definitely on my resolution list for next year, and I'll try to get
into a routine before this year ends when I'm at my parents and hopefully have a bit more time and calm. Thanks for the hugs dear Pandas!
I miss her, too, John. I really don't like the miserable, selfish, jealous waste of space I've turned into. And tbh, I'd have time to read and reply to posts, but when I'm at home lately I'm just really apathetic and don't want to think at all.
Breathing and existing is all I'm managing. I'll see what the weekend brings. I still have a lot to organise for next week, but maybe I'll meet with a friend.
Well hugs from me. It's ok to be miserable, but I don't want you to be miserable for long. Keep breathing!
Hugs from me too Lydia. Dont wait until you thimk you
I meant to say Dont wait until you think you can make time. The time is now just 5 minutes over a quiet cup of tea is enough to reframe your life. Be well dear Lydia
Thanks John and Noel. I need to resolve an inner conflict with myself that's been going on for months, and when that's done I hope things'll stabilise a bit. And you're right, Noel. I probably think I need to invest a lot of time I don't think I have
when it's actually just a few minutes every day (still can't believe this could change something, ever the sceptic). Manda, I've actually downloaded the app but haven't used it once since then.
Try it, Lydia! They have meditations between 0-5 minutes. And once you start, you won't be able to stop. It makes you feel so much better. 💖
Thanks for the hugs, Pandas!
I am sure that your therapist was not bored, but if they are making you feel that way then you should get another one, when you feel up to it. I hope that things get better xxx
I felt my psychologist was bored by his body language last time I saw him, but I'm sure it was nothing. They don't have time to be bored during sessions. xx