I went to a sleep workshop last week and they said it's okay for a while. Pills work for a short time too.
I know them feels.
Hi mate have you thought about getting a fitbit to track your sleep patterns? Can help sometimes if you have more information on it.
can you request a sleep study? I had one ordered and learned I had sleep apnea.
Please be well and try and see that things will improve. I know how utterly soul destroying this can be and just how dark it can feel. Lot of strangers out here rooting for you....
Hi Max sorry to hear you are struggling uphill at the moment. Life really can feel pretty awful when all seems to be going against you. But make sure that for now you remember those little victories, those one steps forwards. Keep track of them.
Soon you will have made fifty steps forward and be able to ignore the backwards steps that doubtless feel so awful just now.
That is tough! Feel for you. ❤️
You're overdue. Hopefully it'll be a big one!
i care dude!
Pandas care xx
I'm glad and hope you'll feel better tomorrow.
Baby steps! Not being dead is always a good start 🤗
Definitely a good choice. 😁
Better choice than i made 5 weeks ago. I finished up in a&e for nearly three werks and now in a mental health unit :)
Sad lol. Is that a thing? Try not to overdo it.
I think the only way is realizing in your gut that she's just a human being, not special at all, probably with her own mental illness... And just admit you are stronger than her, and you'll do better than her in this life.