1.1 avg
  411 days
  2124 hugs
  40 followers
2 Max T
17h ·
Sleeping without alcohol is going... Ok. Feeling very tired in the morning though.
Bipolar Bear .
16h ·

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me M
16h ·

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Lydia R
16h ·

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Robert H
16h ·

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Albertine M
8h ·

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1 Max T
1d ·
Today hasn't been terrible. So why do I feel terrible?
Tony I
1d ·

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Tim S
1d ·

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Lydia R
22h ·

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Penelope P
22h ·

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Ian D
19h ·

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0 Max T
2d ·
Family were away last week. Was nice to have breathing space. Now they're here I'm back to feeling lonely.
Gabrielle H
2d ·

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Robert H
2d ·

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Shelley H
2d ·

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Penelope P
2d ·

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Tim S
2d ·

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Meri C
2d ·

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Bipolar Bear .
2d ·

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Nina S
2d · NEW

I can 100% relate to this.

Lydia R
2d ·

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0 Max T
3d ·
Feel miserable. Gonna try and make it through the week without any alcohol before bed.
Penelope P
3d ·

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Ky M
3d · NEW

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Lydia R
2d ·

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John T
2d ·

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Alicia B
2d ·

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3 Max T
6d ·
Been drunk the past four nights just to get some sleep.
Lydia R
6d ·

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Robert H
6d ·

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Ann J
6d ·

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Chelsea B
5d ·

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Jeff M
5d ·

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Dawn O
5d · NEW

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Albertine M
5d ·

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John T
5d ·

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1 Max T
10 Feb 2019 ·
An actor in my film just informed me they don't want to be in it any more. We've already shot all their scenes so now we have to find a new actor for reshoots. Livid.
Max T
10 Feb 2019 ·

They also didn't give me a reason as to why, and got their sister to tell me, rather than having the respect to tell me personally. Could really not do with this extra stress.

Alicia B
10 Feb 2019 ·

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Alicia B
10 Feb 2019 ·

Wow, that's terrible…

Josie B
10 Feb 2019 ·

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Tim S
10 Feb 2019 ·

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Shelley H
11 Feb 2019 ·

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Lydia R
11 Feb 2019 ·

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John T
11 Feb 2019 ·

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3 Max T
09 Feb 2019 ·
Shift went fine at the piano bar. Disgustingly tired though now. Cannot manage on this little sleep. Going to see a friend in a show later. Hopefully I don't pass out before.
Albertine M
09 Feb 2019 ·

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John T
09 Feb 2019 ·

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Manda P
09 Feb 2019 ·

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Tim S
09 Feb 2019 ·

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Anna D
09 Feb 2019 ·

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0 Max T
08 Feb 2019 ·
Need a long cuddle. Always feeling so alone.
Ian D
08 Feb 2019 ·

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Alexia G
08 Feb 2019 ·

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Tim S
09 Feb 2019 ·

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Lydia R
09 Feb 2019 ·

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Albertine M
09 Feb 2019 ·

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Anna D
09 Feb 2019 ·

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3 Max T
08 Feb 2019 ·
Went climbing. Climbed a 7b which I think is the best problem I've ever done. Feels good. But I don't feel good. I feel so down. I don't sleep well unless I'm drunk. My life is a mess. I'm a mess.
Robert H
08 Feb 2019 ·

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Penelope P
08 Feb 2019 ·

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Lydia R
08 Feb 2019 ·

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Tim S
08 Feb 2019 ·

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Ian D
08 Feb 2019 ·

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Albertine M
09 Feb 2019 ·

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0 Max T
06 Feb 2019 ·
Was trying to play a game to take my mind off things As soon as I stopped I had a very large panic attack which turned into a full breakdown Couldn't stop crying and just sat in my bed with the covers
Lydia R
06 Feb 2019 ·

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Clara B
06 Feb 2019 ·

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Neve D
06 Feb 2019 · NEW

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Jeff M
06 Feb 2019 ·

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Ian D
06 Feb 2019 ·

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Ann J
06 Feb 2019 ·

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Tim S
06 Feb 2019 ·

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Alicia B
06 Feb 2019 ·

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Alicia B
06 Feb 2019 ·

Is today panic attack day or what? You had one, I had one, Shelley had one… Ugh, I hope we're all feeling calmer tomorrow

Albertine M
06 Feb 2019 ·

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0 Max T
06 Feb 2019 ·
Really not feeling good. Sleep is so terrible I had to cancel a doctor's appointment tomorrow because I know I won't be up in time.
Max T
06 Feb 2019 ·

I'm beyond sick of not being able to sleep. By now I should have just accepted it, but it prevents me from doing everything I want to do. Every aspect of my life suffers because I can't sleep properly.

Max T
06 Feb 2019 ·

Last night was so bad I started having ***al thoughts in the shower this morning. Been maybe two or three months since I've had them.

Jeff M
06 Feb 2019 ·

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Jeff M
06 Feb 2019 ·

Have you talked to a physician about sleeping issues? Could be a medical issue or side effect of medication? I know how much sleep impacts everything else in life and how even one bad night could make things worse. :(

Max T
06 Feb 2019 ·

Not on any medication. My problems with sleep come from not being able to get to sleep for hours, then not feeling like I've slept at all when I wake up. My dreams exhaust me.

me M
06 Feb 2019 ·

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Jeff M
06 Feb 2019 ·

Perhaps there's a sleeping disorder that keeps you from getting to useful sleep? Psychologically, there are ways to help slow down your mind (though I know that's very hard). Sleep is so important!

Penelope P
06 Feb 2019 ·

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Tim S
06 Feb 2019 ·

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Albertine M
06 Feb 2019 ·

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4 Max T
04 Feb 2019 ·
Was feeling very panicky today. Decided to just play video games about two hours ago and feel a lot better now.
tash H
04 Feb 2019 · NEW

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John T
04 Feb 2019 ·

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John T
04 Feb 2019 ·

What did you play?

Tim S
04 Feb 2019 ·

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Albertine M
04 Feb 2019 ·

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Lydia R
04 Feb 2019 ·

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2 Max T
29 Jan 2019 ·
Had a night terror last night. Was exhausting trying to get out of it. No idea what triggered it.
Lydia R
29 Jan 2019 ·

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Albertine M
29 Jan 2019 ·

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John T
30 Jan 2019 ·

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1 Max T
28 Jan 2019 ·
Did a workout today. That was good. Started feeling panicky about an hour or two ago. Isn't going away. Trying to watch a film to take my mind of things but it's not really working.
John T
28 Jan 2019 ·

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Lydia R
28 Jan 2019 ·

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Max T
28 Jan 2019 ·

Well the film I watched was overwhelming cliché and uninspired. Annoyed I've wasted my time

Albertine M
28 Jan 2019 ·

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8 Max T
27 Jan 2019 ·
Great day shooting today. Very cold but very productive. Navigating problems as they arise while filming makes me feel capable and confident.
Zoe D
27 Jan 2019 ·

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Lydia R
27 Jan 2019 ·

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Tim S
27 Jan 2019 ·

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Elina M
27 Jan 2019 ·

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Albertine M
27 Jan 2019 ·

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3 Max T
26 Jan 2019 ·
Very unstable today because of a lack of sleep but managed to get some prop work for the film done with a friend.
Keeping Track A
26 Jan 2019 ·

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Tim S
26 Jan 2019 ·

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Albertine M
26 Jan 2019 ·

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Kenzie E
26 Jan 2019 ·

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Lydia R
26 Jan 2019 ·

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John T
26 Jan 2019 ·

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1 Max T
24 Jan 2019 ·
Not feeling super great right now. Morning was fine, had a bath to relax, then went out for lunch and gradually started feeling ***. Think I'm not managing being out on my own as well as I think.
Kym S
24 Jan 2019 ·

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John T
24 Jan 2019 ·

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Lydia R
24 Jan 2019 ·

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Albertine M
24 Jan 2019 ·

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4 Max T
22 Jan 2019 ·
4.5 Rearranged things in my room so I have more floor-space. Wrote a small poem. Small things. Small, positive things.
Gabrielle H
22 Jan 2019 ·

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Brooke M
22 Jan 2019 ·

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Blake P
22 Jan 2019 · NEW

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Metron A
22 Jan 2019 ·

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Metron A
22 Jan 2019 ·

Those small things add up. Good job!

Albertine M
22 Jan 2019 ·

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Lydia R
23 Jan 2019 ·

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John T
23 Jan 2019 ·

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John T
23 Jan 2019 ·

Metron hit the nail on the head with this, but I'd go as far to say everything is made up of small things. Keep going Max. Glad to see this year starting better than you were last year.

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2 Max T
20 Jan 2019 ·
Lack of sleep has lead to my muscles not repairing properly after climbing on Thursday. Just tried to do a workout at home and had to stop halfway through because my arms are killing me.
Max T
20 Jan 2019 ·

Here's hoping I haven't properly injured myself.

Lydia R
20 Jan 2019 ·

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Ann J
20 Jan 2019 ·

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Penelope P
20 Jan 2019 ·

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Albertine M
20 Jan 2019 ·

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Anna F
20 Jan 2019 ·

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John T
20 Jan 2019 ·

Thinking the same thing but my hip, Max.

John T
20 Jan 2019 ·

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1 Max T
18 Jan 2019 ·
Had a good climb yesterday. Though didn't sleep well, had to have two coffees to get through the day so naturally now I'm having panic attacks because that's what happens when I have too much caffeine
Max T
18 Jan 2019 ·

Was stupid to have even one coffee when I was never gonna burn off all the energy. I'm a ***ing idiot.

Penelope P
18 Jan 2019 ·

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Robert H
19 Jan 2019 ·

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Tim S
19 Jan 2019 ·

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Lydia R
19 Jan 2019 ·

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Albertine M
19 Jan 2019 ·

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John T
19 Jan 2019 ·

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