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  14 days
  55 hugs
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2 Kaitlin H
4d ·
Can people just stop hurting me , I'm sick of being betrayed and used all the time , It really hurts me and I don't know gat to do anymore , nothing gets done about the people hurting me , I'm broken
Lorance S
4d · NEW

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1 Kaitlin H
24 Jul 2017 ·
Feeling really down and low right now , don't know what to do anything , Bo matter how hard I try , It still isn't good enough ... I'm just done !!! Can't take more of this , just want it all to stop
Marina W
24 Jul 2017 ·

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Mae I
24 Jul 2017 · NEW

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Kevin B
24 Jul 2017 ·

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Mood P
24 Jul 2017 · NEW

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Marina W
30 Jul 2017 ·

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1 Kaitlin H
16 Jul 2017 ·
Feeling really down right now , I don't want to do this anymore, I just want to give up ... Help me ... I don't know what to do anymore ... I'm just done :'( Just want to give up .. I'm just done !!!!
Jake G
16 Jul 2017 · CHIEFPANDA

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Katie Rose S
16 Jul 2017 ·

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Alicia B
16 Jul 2017 ·

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Katie Rose S
16 Jul 2017 ·

Been there, I know it's hard to believe it, but there are people who care, who want to listen and help. I've found this to be a really good article for my worst moments. https://www.metanoia.org/***e/ <3 <3

Love 1
16 Jul 2017 ·

I get it. We can all relate. We all have moments when we're feeling overwhelmed with all the thoughts and strong emotions that stir inside. Sounds like you're just craving a bit of clarity and peace right now. Hoping you find that still point.

Andy B
16 Jul 2017 ·

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1 Kaitlin H
02 Jul 2017 ·
I'm done ... The cuts on my wrists are no mistake ... I don't know what to do anymore ... I hate myself ... I hate who I am ... I'm just done ... The world is beter off without me ... sick of it all
Anna 2
02 Jul 2017 ·

Please, get help, immediatly. You're not 'nobody' and you are not here by mistake. You have a purpose and meaning. You really do, even if it's hard to believe at the moment. Please, get help <3. If you don't have strenght to do that, is there...

Anna 2
02 Jul 2017 ·

...anyone who could do that with you?

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1 Kaitlin H
30 Jun 2017 ·
I'm done ... Don't want to do this anymore ... I'm ready to just give up on life and end the pain that I feel. I just can't take it ... I've been cutting just to feel some sort of relief ... Just Done
Jan K
30 Jun 2017 ·

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Love 1
30 Jun 2017 ·

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Nikki M
30 Jun 2017 · NEW

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1 Kaitlin H
29 Jun 2017 ·
Just want to die in a hole , Can't take much more ... I'm at breaking point . I don't know what to do anymore .... Everybody hates me ... I'm just a useless pathetic and worthless person.I'm just done
Huda H
29 Jun 2017 ·

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Huda H
29 Jun 2017 ·

Don't say that. There's for sure someone love you and care about you. Don't see through the darkness of your feelings. Stay strong kaitlin

Justin K
29 Jun 2017 · NEW

Do you really feel that way?

Shin S
29 Jun 2017 ·

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Cailiosa N
29 Jun 2017 ·

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Jeff M
29 Jun 2017 ·

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Jeff M
29 Jun 2017 ·

Try to find someone to talk to. People care about you...reach out to a friend or family member, or talk to a professional. As hard as that is to do, it helps!

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2 Kaitlin H
28 Jun 2017 ·
This pain just hurts to much it's unbearable, Why am I never good enough for anyone , Im just a disappointment, I'm just Done ... So tired being hurt all the time , maybe I am just a waste of space .
Noel L
28 Jun 2017 ·

Sorry you are so distessed Kaitlin. Don't think you are a waste of space

Hannah S
28 Jun 2017 ·

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Kara L
28 Jun 2017 ·

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Kara L
28 Jun 2017 ·

You're not a waste of space. You're just someone in a bad place right now but you exist for a reason. Hope things get better for you soon xx

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1 Kaitlin H
26 Jun 2017 ·
Can anyone help me ... I'm having a really horrible panic / anxiety attack , I don't know what to do
Noah H
26 Jun 2017 ·

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Love 1
26 Jun 2017 ·

When my students suffer anxiety attacks, we start with deep breathing for 5-15m depending on the severity. This cl

Noah H
26 Jun 2017 ·

Hey Kaitlin, you're gonna be just fine, don't worry, these things pass. Firstly, get somewhere with other people, don't have to be friends, but just where there are other people around you. Secondly, text/call a close friend to say you're feeling ill

Noah H
26 Jun 2017 ·

hopefully they'll come see you now or at some point today, you can tell them then what's happened or if you'd rather, just keep saying you feel unwell. Dizzy, headache, etc.

Noah H
26 Jun 2017 ·

Hope you're okay

Love 1
26 Jun 2017 ·

this calms the sympathetic nervous system and helps elicit the relaxation response.

Love 1
26 Jun 2017 ·

The Breathe Well app is free and can help guide you. Brea

Love 1
26 Jun 2017 ·

Breathing should be diaphragmatic, belly should rise and fall. Often, when people are anxious, they suspend breath, breath from the chest, or breath is fast and shallow.

Love 1
26 Jun 2017 ·

So, with proper breathing, you're slowing breath and heart rate. Another suggestion is to move. Some people can't sit still when they're highly anxious. So, a walk, run, may help. Not sure if you're in a situation where you can do this, but high inte

Love 1
26 Jun 2017 ·

high intensity interval training may take edge off. You'll find quick 5-20m h.i.i.t exercises on YouTube. A third common suggestion is to call a friend or family member to help talk you down. A fourth strategy is to reorient your attention.

Love 1
26 Jun 2017 ·

Find something engaging and put your mind on that.

Love 1
26 Jun 2017 ·

Hope this helps. It works with some students who have severe anxiety on anxiolytics.

Conni D
26 Jun 2017 ·

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Alicia B
26 Jun 2017 ·

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Sara P
26 Jun 2017 ·

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Sara P
26 Jun 2017 ·

I usually use 5-4-3-2-1 technique. https://www.google.rs/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiS1qiaotvUAhVFnBoKHcVwDkIQFgglMAA&url=http%3A%2F%2Fwww.therapistsb.com%2Fblog%2Fpost%2F5-4-3-2-1-coping-technique&usg=AFQjCNGf

Sara P
26 Jun 2017 ·

I also try focuring on something - for example details about some picture or something... It's very hard to focus when having panic attacks, but once you manage it, it helps.

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1 Kaitlin H
19 Jun 2017 ·
Why can't it just stop , I don't know what to do anymore,Tired of getting hurt all the time , I feel like I'm such a disappointment, I can't take much more of this hurt don't know what to feel . Help
Huda H
19 Jun 2017 ·

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Noel L
19 Jun 2017 ·

Sorry to hear that Kaitlin. Sounds really hard for you at the moment. I hope the feeling of hurt changes soon.

Mike K
19 Jun 2017 ·

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Jeff M
19 Jun 2017 ·

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2 Kaitlin H
18 Jun 2017 ·
People hate me and that's fine because now I hate me to ... People call me selfish and mean & stupid. I'm just a disappointment. HELP , Don't even know what to do right now :'( So sick of getting hurt
Max L
18 Jun 2017 ·

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Shin S
18 Jun 2017 ·

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Lydia R
18 Jun 2017 ·

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Angela C
18 Jun 2017 ·

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Angela C
18 Jun 2017 ·

I find doing random acts of kindness helps with these sort of thoughts.

Huda H
18 Jun 2017 ·

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