5.6 avg
  83 days
  45 hugs
  2 followers
7 Liz K
23h ·
Feeling better after the extra sleep. Sunny day, keeping busy. A few lovely messages from my boyfriend and my paranoia is ebbing away...
Jessica M
23h ·

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Brooke A
22h ·

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5 Liz K
1d ·
Several hours' nap. I've lost half the day but I guess I needed it.
Jessica M
1d ·

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Kaya L
1d ·

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3 Liz K
1d ·
Still feeling sad and anxious and paranoid. Going back to bed. Don't know why I do this to myself.
Anna 2
1d ·

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Iva T
1d · NEW

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3 Liz K
2d ·
Feeling tired, sad, paranoid and disappointed that I have let the paranoia in... Anxious, afraid my boyfriend lied to me about where he is tonight. Looking for proof, analysing words and time stamps:(
Noel L
2d ·

Sounds like you are really hurting yourself Liz. Can you discuss it with your boyfriend?

Savanna S
2d ·

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Kelsi S
2d ·

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Jessica M
1d ·

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Liz K
1d ·

You're right Noel, I am hurting myself. Trying to remember my CBT. I've been better lately, don't know why these feelings and insecurity are back.

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4 Liz K
2d ·
Just feeling awful. Grandparents old and poorly too, going into a care home next week. Just overwhelmed by all of it and too tired to feel like I can cope.
Jeff M
2d ·

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Jeff M
2d ·

Try not to think of everything together...break things down into smaller, manageable pieces. You can only manage what you're able to at the moment...do what you can do, and you'll be ok!

Brooke A
2d ·

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Brooke A
2d ·

I know it is overwhelming. My grandfather went to a nursing home due to dementia. But no one could take care of him anymore like he needed. I know that helped me cope better with it. Best of wishes!<3

Lydia R
2d ·

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5 Liz K
2d ·
It's been another terrible day at work. Now my partner is away for the weekend and I can feel the paranoia nipping at my toes. I feel sick.
Brooke A
2d ·

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Lydia R
2d ·

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2 Liz K
3d ·
Such an awful day at work. Totally out of my depth and totally unsupported.
Yondie Y
3d ·

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Brooke A
3d ·

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Kaya L
3d ·

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7 Liz K
4d ·
Early gym, meetings in the office and a return to my alma mater for work this afternoon. Productive and interesting day so far!
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5 Liz K
6d ·
Today is just a 'go to bed' kind of a day. I'm so much better than I was but it can all fall apart when I am tired. Better to quit while I'm ahead.
Jeff M
6d ·

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6 Liz K
7d ·
Days have ups and downs and sometimes life feels like a rollercoaster. But emotions pass in time and life evens itself out eventually. Tired but contented today.
Tamsin B
7d ·

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Richard E
7d ·

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