long stretches each day, as our ancestors had. The body isn't designed for the kind of abuse society has imposed on it. You will pay physiologically and psychologically if you push the body too far. Please give yourself the license to rest and relax
Oh no! Rest and relaxation are daily MUSTS. You'll exhaust yourself otherwise. The body and mind crave r&r. Consider every mammal in the animal kingdom. They rest for
You really must relax!! Even when you study hard, go out for a shore walk, a quick nap , you will be so much more productive afterwards
I think I have had that before. It did go away on it's own.
Glad it's getting better! The mind is a strange thing, isn't it?