You just have to try not to care what your neighbors think of you. If they ask you can be honest. Or move. Both me and my SO freaked out at our old place. I ran outside to the parking lot screaming and crying one time. I was so embarrassed that I ran
All the way to the park 3 blocks away to calm down and sit by the river.
Like Dp/Dr? I had really bad problems for with them for most of my life, it really does get better. I recommend just sitting and listening to your thoughts roll by, or in private, just say whatever you're thinking.
Did you mean Brownies Babie? Sounds a nice thing to do with a friend
Glad you have been feeling better Babie. Hope you sleep well
That really sucks. Is there anyway you can try and get out of that situation? Do they know how hurtful it is? X
It sounds like you need professional help if you are having such thoughts Babie. Have you spoken to to your doctor or a helpline?