Those are HUGE things. It's nearly impossible to confront such big things. So maybe try breaking them down into little, manageable things? For example, the job. Do you want to keep it? If not, start applying elsewhere while you still have a job.
If you do want to keep it, maybe talk to a supervisor to see how best to get things on track. Or tackle little projects at a time to get things back.
Another benefit of little, manageable goals is they give you something to focus on so you can get away from the big picture. I'm sorry things are so difficult for you right now! I hope things improve in the new year!
Thoughts are just thoughts, it sounds like you are safe, but hopefully you have someone you can talk to in person about your urges.
Yeah I have a hard time with therapists too... I need help I just have nothing to ever talk about :(
that's good! x
I learn something knew everyday. Didn't know Jesus had a middle name. LOL.
Ugh. Sorry to hear. I was divorced as of June.
Thank you, it came out of nowhere
Out of nowhere or a deep, intuitive knowing place?
Nope, out of nowhere. Everything was fine until I questioned him about something and then all of a sudden he wanted a divorce.
Because he's a lying cheating bastard. End of story.
Wow! I can empathize.
Concentrate on ur breathing belly breaths breathe out longer than u breathe in hope u feel calmer soon
What you type seems to mirror my thoughts at times. I understand this totally.