Everyone argues with their folks at times, it's human nature. Luckily, because they love us, it's always fine in the end. Hope you've made up by now but if not you could send a message rather than call... little bit easier maybe ❤️
Thank you Jane, everything's all right now, we talked trough everything and now everything is fine 😘
What's the problem Anna? I'm here for u
Thank you Emma ❤ I'm just feeling down and sad, hope it will pass soon
It scares me cause it's been a year and I don't remember feeling really happy
Nothing I do brings me joy, I can't say 'I like what I do, I enjoy it'. I don't feel so bad about what I do either, so that scares me even more. What if I'm unable to feel happiness in doing something
I think about this stuff a lot. I think happiness or joy is found in moments, like a delicious meal, a fun conversation with friends, a holiday party, etc. Looking back, we don't remember 'being happy' because it's hard to remember a single moment.
I think we can only appreciate happiness if we are present in that moment and accept it. if we cloud all moments with sadness, we don't acknowledge those little happinesses.
Yes, I agree, but that's the problem. I can't enjoy such things you named. I mean if the meal is delicious I just think it's delicious, it doesn't make me happier.
Today I bought clothes I really wanted to buy for a long time. When my friend asked if I'm happy about it I couldn't answer cause I didn't feel anything. I just bought clothes that I wanted, that's it. That's all my emotions
Maybe I'm just in that kind of mood right now, but that happens too often then...
Yeah, depression can make it hard to appreciate those moments. And, looking back at that dinner or shopping, it's hard to remember being happy. I think you can really only appreciate it right then. But being 'present' takes practice.