Lost 2-1. 2nd in the league not bad though.
Wish I would have done something like that today, too. Been going crazy without doing something physical that yields a result. Housework doesn't count, that's boring.
Sorry to see you are low as well at the moment. Big hugs and lots of love.
I lifted him off just in time, but he scratched the *** out of my hand and bit me really hard. He eventually lets go and sits on my PS4, which then overheats and dies, 30 minutes after I to manually fix it with a USB drive. Arghhghhgghhgh....
*I had to.
Things are calming down. I have taken a diazepam and cat is now sat on my lap is being nice again.
I get so angry and short with my innocent dog sometimes. It's ok. Animals don't remember like we do and forgive immediately.
They can be annoying af, can't they.
Now I've hugged myself. !
I didn't make voluntary work, blamed my racing thoughts, which were bad, but I could've coped. Waited for a delivery that eventually arrived through the letterbox in the evening. Achieved nothing.
Big hugs. Xx
Ugh. So sorry this day has sucked :( Sending you love, and wishing I could do more
Happy birthday John 🎉
Happy birthday! Understated isn't too bad... Glad you did some good things and had some good food!
Happy Birthday John 😊🎂 good to see it's been a green day! 🎉 enjoy the rest of your evening xx
Alles Gute zum Geburtstag! (Eat the cake now! :P)
All good on birthday? Or something similar... My guess! 🦑
happy birthday, duh...
4 words ≈ 2 words. Of course... 😜
If only it'd work like that 😆
Happy birthday! Glad it was a good dayxx
Happy Birthday again :) How was the cake? Good?
Not had any yet. Pick up niece and nephew in 30 minutes. We'll cut it after that.
Happy Belated Birthday, John!! 🎂 I gotta know...what kind of cake?
I'll Instagram you a picture (and recipe!) Manda.
An oz is 27g ish. 12oz margerine 11oz self raising flour 1oz cocao powder 12oz sugar 6 eggs. Divide mixture between three 8' (20cm) round tins. 25 mins. 175° fan oven/gas mark 4. Double cream and melted chocolate in between each layer and on top. Cho
An oz is 27g ish. 12oz margerine 11oz self raising flour 1oz cocao powder 12oz sugar 6 eggs. Divide mixture between three 8' (20cm) round tins. 25 mins. 175C/345F fan oven/gas mark 4. Double cream and melted chocolate in between each layer +on top
Thanks so much for sharing, John. It looked amazing!
Enjoy cat time - so important for you both. Been a couple of weeks since I moved and very busy at work so often home later than usual - conscious this weekend that we needed to catch up
I'm so glad everything is OK. I'm going to have some cat time as well, my kitty hasn't seen me for four days. It's sweet how they welcome you home, isn't it?
Sorry to see you so low, John - hope it passes soon xx
Big hugs John x
Thank you for the hugs, you are all kind, lovely people.
If I can get through tomorrow, an even busier day, I'll be pleased.
Sounds like you're doing really well! Nice to see green even on those busy days!
Slow progress Jeff. Mood is similar, but the situation my life is in is a lot better than in the past.
https://www.instagram.com/p/BozZm8zAAHc - Cindy
Happy you're feeling good, big big hugs. And thank you for the 🐴
Those photos were great! I love loud music. 😊
I don't even like cooking much but I know what you mean John.
Leftovers are always good! I only cook food that can last a few days extra since I never have anyone to cook for. Glad the cat is ok!
I don't like leftovers. At all. I just eat what's on my plate because I'll want something different/fresh the next day. Buying stuff for one is difficult too. Everything comes in family multipacks.
Keep focussed on the weekend John, and make sure you reward yourself for getting through. Sending strength.
SHOW ME :) Seriously, I'd love to see it with the finishing touches. And you can cook veggie burgers? Yum yum yum. I should try one day. They don't seem to be awful popular in Germany… hehe
I've dreamt of that rock last night :D It was painted and then turned real, so I floated down to the beach, it was fresh and cool and so nice. Is that a new episode of Dr Who you're talking about?
Yeah I liked the new doctor, she's great!
I watched a bit of it, thought she was great! Need to find the whole episode and watch it properly
It had Shoreham Street and Bramall Lane in it!
Also a main character had dyspraxia (a coordination disability) and unlike the usual tropes he still had it at the end, great awareness raising!
You're such a wonderful cat-owner, I'm sure Clem is very happy to have you :) Hugs to you both
Aw! You two are lucky to have each other. I feel the same way about our cats.
Great to see some green, my cat is sitting with me right now, know how you feel
Time for more unsolicited advice (please ignore if you choose!): Loads of hip-strengthening exercises out there! They take a while but really do help. Also, rolling the muscles in the thighs and hips help a lot! Good job keeping it up!
Hope the run goes well tomorrow & your hip pain improves 🙂
I wore this https://amzn.to/2ODxh5j and it helped. Thanks Jeff I finally looked up what 'rolling your hip' meant and I'll add it to the stretching I've been doing. :)
Managed to do total 32 minutes of running today with three 2 minute walking breaks in-between. I'll decrease the time of the breaks over the next 2 or 3 weeks.
Foam rolling is the best! It really helps...and you don't just roll the hip, you roll the muscles around the hip that tighten up and cause the hip to hurt. Same with stretches. Glad you're still getting out there and pushing through it!
Well done on the run! My mum does pilates to help her back issues, maybe it could help you, too?
Way to go, John! That's an awesome run. I'd find it hard to do without the hip pain!