5 avg
  378 days
  2418 hugs
  59 followers
6 John T
3h ·
Listening to JFDR - White Sun Live, part 1: Strings. Her voice is so natural. It's more like breathing than singing. I'm so lost in this music. It's emotional!
John T
3h ·

Taken tablets.

Silke V
2h ·

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7 John T
1d ·
Had a really nice day. I really enjoyed being outside. Apart from a quick visit to see parents at their allotment, it's just been me and the cat (who has been so sweet the last 36 hours). Taken tabs.
Bipolar Bear .
1d ·

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Natalie C
1d ·

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Jeff M
1d ·

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Maite P
1d ·

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Jen B
1d ·

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5 John T
2d ·
Bulb planting at the library was good. Got a blister on my hands from digging most of the holes. Football is the late match today and it's currently 1-1. So a 5 seems fair at the moment. Taken tablets
Robert H
2d ·

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John T
2d ·

Lost 2-1. 2nd in the league not bad though.

Margot L
2d ·

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Natalie C
2d ·

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Alicia B
2d ·

*Hugs*

Alicia B
2d ·

Wish I would have done something like that today, too. Been going crazy without doing something physical that yields a result. Housework doesn't count, that's boring.

Alicia B
2d ·

Sorry to see you are low as well at the moment. Big hugs and lots of love.

Cindy M
1d ·

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2 John T
3d ·
The cat walked across my keyboard. Brought 'are you sure you want to delete 'music projects' folder' and was one more step away from doing it, just as I about to back it up. I can't cope.
John T
3d ·

I lifted him off just in time, but he scratched the *** out of my hand and bit me really hard. He eventually lets go and sits on my PS4, which then overheats and dies, 30 minutes after I to manually fix it with a USB drive. Arghhghhgghhgh....

John T
3d ·

*I had to.

John T
3d ·

Things are calming down. I have taken a diazepam and cat is now sat on my lap is being nice again.

Gabrielle H
3d ·

*Hugs*

Kym S
3d ·

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Jeff M
3d ·

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Jeff M
3d ·

I get so angry and short with my innocent dog sometimes. It's ok. Animals don't remember like we do and forgive immediately.

Alicia B
3d ·

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Alicia B
3d ·

They can be annoying af, can't they.

Penelope P
3d ·

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4 John T
3d ·
Apart from my run. Nothing positive has come from today, I feel like a failure, my computer is being a failure, most things in the flat seem to be not functioning in some important way. Taken tablets.
John T
3d ·

*Hugs*

John T
3d ·

Now I've hugged myself. !

John T
3d ·

I didn't make voluntary work, blamed my racing thoughts, which were bad, but I could've coped. Waited for a delivery that eventually arrived through the letterbox in the evening. Achieved nothing.

Natalie C
3d ·

*Hugs*

Gabrielle H
3d ·

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Cindy M
3d ·

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Cindy M
3d ·

Big hugs. Xx

Jeff M
3d ·

*Hugs*

Alicia B
3d ·

Ugh. So sorry this day has sucked :( Sending you love, and wishing I could do more

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5 John T
5d ·
Just realised my post from the 17th never appeared! Here is a backdated post... Had birthday party with niece and nephew, ate lots of cake. Was nice but too much sugar and fat. Guilty. Taken tablets.
nixiblu .
3d ·

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Cindy M
3d ·

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5 John T
4d ·
Walk was cut short again. Had a good time with niece and nephew afterwards pretending to be a monster, wolf, and good monster when I got tired. Lots of screaming and laughter! Taken tablets.
Elsa S
4d · NEW

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nixiblu .
3d ·

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Cindy M
3d ·

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7 John T
6d ·
A very understated birthday. Worked extra hard on run, made room for very greasy deep fried food. Set up old monitor as second screen on laptop. A bit of fun til I get a replacement. Taken tablets.
Penelope P
6d ·

Happy birthday John πŸŽ‰

Penelope P
6d ·

*Hugs*

Jeff M
6d ·

Happy birthday! Understated isn't too bad... Glad you did some good things and had some good food!

Natalie C
6d ·

Happy Birthday John πŸ˜ŠπŸŽ‚ good to see it's been a green day! πŸŽ‰ enjoy the rest of your evening xx

Lydia R
6d ·

*Hugs*

Lydia R
6d ·

Alles Gute zum Geburtstag! (Eat the cake now! :P)

Maria F
6d ·

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John T
6d ·

All good on birthday? Or something similar... My guess! πŸ¦‘

Lydia R
6d ·

happy birthday, duh...

John T
6d ·

4 words β‰ˆ 2 words. Of course... 😜

Lydia R
6d ·

If only it'd work like that πŸ˜†

Silke V
6d ·

*Hugs*

Silke V
6d ·

Happy birthday!!

Cindy M
6d ·

*Hugs*

Cindy M
6d ·

Happy birthday! Glad it was a good dayxx

Alicia B
5d ·

*Hugs*

Alicia B
5d ·

Happy Birthday again :) How was the cake? Good?

John T
5d ·

Not had any yet. Pick up niece and nephew in 30 minutes. We'll cut it after that.

Manda P
5d ·

*Hugs*

Manda P
5d ·

Happy Belated Birthday, John!! πŸŽ‚ I gotta know...what kind of cake?

John T
4d ·

I'll Instagram you a picture (and recipe!) Manda.

John T
4d ·

An oz is 27g ish. 12oz margerine 11oz self raising flour 1oz cocao powder 12oz sugar 6 eggs. Divide mixture between three 8' (20cm) round tins. 25 mins. 175Β° fan oven/gas mark 4. Double cream and melted chocolate in between each layer and on top. Cho

John T
4d ·

Oops...

John T
4d ·

An oz is 27g ish. 12oz margerine 11oz self raising flour 1oz cocao powder 12oz sugar 6 eggs. Divide mixture between three 8' (20cm) round tins. 25 mins. 175C/345F fan oven/gas mark 4. Double cream and melted chocolate in between each layer +on top

Manda P
4d ·

Thanks so much for sharing, John. It looked amazing!

Margot L
4d ·

*Hugs*

nixiblu .
3d ·

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5 John T
7d ·
4 for this morning - irritable, annoyed, procrastinating. 6 for the afternoon - felt helpful, cat seemed happier, resolved issue with delivery, ate nice food. Taken tablets.
Anna D
7d ·

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Kym S
7d ·

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Lydia R
7d ·

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Natalie C
7d ·

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Janine S
7d ·

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Jeff M
7d ·

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Cindy M
7d ·

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Margot L
7d ·

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sonny S
5d ·

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5 John T
14 Oct 2018 ·
Not the relaxing weekend I'd imagined! Thankfully family member is ok after a health scare. Need to spend some much needed time with my cat who I've seen to feed the last couple of days. Taken tablets
Lydia R
14 Oct 2018 ·

*Hugs*

Cindy M
14 Oct 2018 ·

*Hugs*

Cindy M
14 Oct 2018 ·

Enjoy cat time - so important for you both. Been a couple of weeks since I moved and very busy at work so often home later than usual - conscious this weekend that we needed to catch up

Alicia B
14 Oct 2018 ·

*Hugs*

Alicia B
14 Oct 2018 ·

I'm so glad everything is OK. I'm going to have some cat time as well, my kitty hasn't seen me for four days. It's sweet how they welcome you home, isn't it?

Margot L
15 Oct 2018 ·

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Kym S
7d ·

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2 John T
13 Oct 2018 ·
Taken tablets.
Cindy M
13 Oct 2018 ·

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Cindy M
13 Oct 2018 ·

Sorry to see you so low, John - hope it passes soon xx

Anna D
13 Oct 2018 ·

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Natalie C
13 Oct 2018 ·

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Natalie C
13 Oct 2018 ·

Big hugs John x

Alicia B
13 Oct 2018 ·

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Margot L
13 Oct 2018 ·

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Alicia B
14 Oct 2018 ·

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4 John T
12 Oct 2018 ·
Just need to relax. Tired after a long day. Dentists was difficult despite diazepam, more appointments next month. Missed run but did small session o exercise bike, same again tomorrow. Taken tablets.
Silke V
12 Oct 2018 ·

*Hugs*

Jeff M
12 Oct 2018 ·

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Jen B
12 Oct 2018 ·

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Manda P
12 Oct 2018 ·

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Cindy M
12 Oct 2018 ·

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Alicia B
13 Oct 2018 ·

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Kym S
13 Oct 2018 ·

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John T
13 Oct 2018 ·

Thank you for the hugs, you are all kind, lovely people.

Natalie C
13 Oct 2018 ·

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Alicia B
14 Oct 2018 ·

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6 John T
11 Oct 2018 ·
Got through a very busy day with a smile on my face at the end. Delivered newsletters, shortish walk to see some horses, loud music in the afternoon, visited Mum after her Cardiology ap. Taken tablets
John T
11 Oct 2018 ·

If I can get through tomorrow, an even busier day, I'll be pleased.

Jeff M
11 Oct 2018 ·

Sounds like you're doing really well! Nice to see green even on those busy days!

John T
11 Oct 2018 ·

Slow progress Jeff. Mood is similar, but the situation my life is in is a lot better than in the past.

Cindy M
11 Oct 2018 ·

*Hugs*

Cindy M
11 Oct 2018 ·

Oooh horses!:)

Jen B
11 Oct 2018 ·

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John T
11 Oct 2018 ·

https://www.instagram.com/p/BozZm8zAAHc - Cindy

Maite P
11 Oct 2018 ·

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Alicia B
11 Oct 2018 ·

*Hugs*

Alicia B
11 Oct 2018 ·

Happy you're feeling good, big big hugs. And thank you for the 🐴

Kirsty J
11 Oct 2018 ·

*Hugs*

Ade W
11 Oct 2018 ·

*Hugs*

Manda P
12 Oct 2018 ·

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Manda P
12 Oct 2018 ·

Those photos were great! I love loud music. 😊

Alicia B
14 Oct 2018 ·

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4 John T
10 Oct 2018 ·
I was very anxious at the vet. Diazepam didn't help that much. Cat was fine and is now sat on my lap. Made spicy food but I wish I had someone to cook for - I always make too much. Taken tablets.
Natalie C
10 Oct 2018 ·

*Hugs*

Penelope P
10 Oct 2018 ·

*Hugs*

Penelope P
10 Oct 2018 ·

I don't even like cooking much but I know what you mean John.

Margot L
10 Oct 2018 ·

*Hugs*

Jeff M
10 Oct 2018 ·

*Hugs*

Jeff M
10 Oct 2018 ·

Leftovers are always good! I only cook food that can last a few days extra since I never have anyone to cook for. Glad the cat is ok!

John T
10 Oct 2018 ·

I don't like leftovers. At all. I just eat what's on my plate because I'll want something different/fresh the next day. Buying stuff for one is difficult too. Everything comes in family multipacks.

Cindy M
10 Oct 2018 ·

*Hugs*

Jen B
11 Oct 2018 ·

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5 John T
09 Oct 2018 ·
Vets tomorrow. Dentist Friday. I've got to deliver a pile of 100s of newsletters for the library around my area too. Run felt good in the sun today but not looking forward to next few days. Taken tabs
Penelope P
09 Oct 2018 ·

*Hugs*

Penelope P
09 Oct 2018 ·

Keep focussed on the weekend John, and make sure you reward yourself for getting through. Sending strength.

Elaine A
09 Oct 2018 · NEW

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Xavier M
09 Oct 2018 ·

*Hugs*

Margot L
09 Oct 2018 ·

*Hugs*

Linda H
09 Oct 2018 ·

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Cindy M
09 Oct 2018 ·

*Hugs*

Jeff M
09 Oct 2018 ·

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Natalie C
10 Oct 2018 ·

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6 John T
08 Oct 2018 ·
Another nice day. I went to the bakery for bread to have with vege chilli burgers with my Dad. Got the rest of the spring bulbs planted. Applied some finishing touches to the painting. Taken tablets.
Jenna L
08 Oct 2018 ·

*Hugs*

Alicia B
08 Oct 2018 ·

*Hugs*

Alicia B
08 Oct 2018 ·

SHOW ME :) Seriously, I'd love to see it with the finishing touches. And you can cook veggie burgers? Yum yum yum. I should try one day. They don't seem to be awful popular in Germany… hehe

John T
09 Oct 2018 ·

https://youtu.be/MFiuxgthQsY

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6 John T
07 Oct 2018 ·
Had a nice day. Finally did the painting I've been wanting to do for a long time. Thought Dr Who was ridiculous and great at the same time, it was filmed in my hometown so bonus points. Taken tablets.
Cindy M
07 Oct 2018 ·

*Hugs*

Natalie C
07 Oct 2018 ·

*Hugs*

Alicia B
08 Oct 2018 ·

*Hugs*

Alicia B
08 Oct 2018 ·

I've dreamt of that rock last night :D It was painted and then turned real, so I floated down to the beach, it was fresh and cool and so nice. Is that a new episode of Dr Who you're talking about?

John T
08 Oct 2018 ·

Yeah I liked the new doctor, she's great!

Kym S
08 Oct 2018 ·

I watched a bit of it, thought she was great! Need to find the whole episode and watch it properly

John T
08 Oct 2018 ·

It had Shoreham Street and Bramall Lane in it!

John T
08 Oct 2018 ·

Also a main character had dyspraxia (a coordination disability) and unlike the usual tropes he still had it at the end, great awareness raising!

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6 John T
06 Oct 2018 ·
I love my cat. He's sat on my lap. He cheers me up and more or less looks after himself. Football team went top of their league. Got help with washing back log. Taken tablets.
Kym S
06 Oct 2018 ·

*Hugs*

Natalie C
06 Oct 2018 ·

*Hugs*

Margot L
06 Oct 2018 ·

*Hugs*

Alicia B
06 Oct 2018 ·

*Hugs*

Alicia B
06 Oct 2018 ·

You're such a wonderful cat-owner, I'm sure Clem is very happy to have you :) Hugs to you both

Jen B
06 Oct 2018 ·

*Hugs*

Manda P
07 Oct 2018 ·

*Hugs*

Manda P
07 Oct 2018 ·

Aw! You two are lucky to have each other. I feel the same way about our cats.

Cindy M
07 Oct 2018 ·

Great to see some green, my cat is sitting with me right now, know how you feel

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6 John T
05 Oct 2018 ·
Busy day but did alright. Taken tablets.
Silke V
05 Oct 2018 ·

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Xavier M
05 Oct 2018 ·

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Manda P
05 Oct 2018 ·

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Alicia B
06 Oct 2018 ·

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5 John T
04 Oct 2018 ·
Ok day. Some bits were nice, enjoyed working on the allotment with my parents, but I can feel my hip, although it's not painful, yet. Run tomorrow anyway, busy day too. Taken tablets.
Kym S
04 Oct 2018 ·

*Hugs*

Xavier M
04 Oct 2018 ·

*Hugs*

Jenna L
04 Oct 2018 ·

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Jeff M
04 Oct 2018 ·

*Hugs*

Jeff M
04 Oct 2018 ·

Time for more unsolicited advice (please ignore if you choose!): Loads of hip-strengthening exercises out there! They take a while but really do help. Also, rolling the muscles in the thighs and hips help a lot! Good job keeping it up!

Natalie C
04 Oct 2018 ·

*Hugs*

Natalie C
04 Oct 2018 ·

Hope the run goes well tomorrow & your hip pain improves πŸ™‚

Margot L
05 Oct 2018 ·

*Hugs*

John T
05 Oct 2018 ·

I wore this https://amzn.to/2ODxh5j and it helped. Thanks Jeff I finally looked up what 'rolling your hip' meant and I'll add it to the stretching I've been doing. :)

John T
05 Oct 2018 ·

Managed to do total 32 minutes of running today with three 2 minute walking breaks in-between. I'll decrease the time of the breaks over the next 2 or 3 weeks.

Jeff M
05 Oct 2018 ·

Foam rolling is the best! It really helps...and you don't just roll the hip, you roll the muscles around the hip that tighten up and cause the hip to hurt. Same with stretches. Glad you're still getting out there and pushing through it!

Kym S
05 Oct 2018 ·

Well done on the run! My mum does pilates to help her back issues, maybe it could help you, too?

Manda P
05 Oct 2018 ·

*Hugs*

Manda P
05 Oct 2018 ·

Way to go, John! That's an awesome run. I'd find it hard to do without the hip pain!

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