That sounds difficult. A mindfulness course will help with all of this. If they ask you to practice at home, don't slack off on your homework ;)
I got some from the lib dems this morning, three separate leaflets one of which had my name and address on. I was fed up that those tories in disguise, party of liars keep spamming my letterbox, straight in the bin. I'll read Labour and Greens ones.
I'm delivering Green leaflets.