5.3 avg
  19 days
  54 hugs
  2 followers
3 Jane G
13 Apr 2018 ·
Sam hasn't spoken to me since Tuesday. He didn't reply to my last message I sent on Tuesday. He's probably happy I'm not pestering him. I'll leave him alone.
Heheheheheheheh R
13 Apr 2018 ·

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Kristina M
13 Apr 2018 ·

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5 Jane G
08 Apr 2018 ·
Day 8 no SH - Haven't found an alternative to release the tension but really don't want to fail. I want to get better at noticing my triggers and understanding how I'm feeling in the moment
Jane G
08 Apr 2018 ·

Any suggestions?

Dave C
08 Apr 2018 ·

Well done :) I live in the countryside and go for long walks while listening to music and silently scream in woods. Doesn't work for everyone but sometimes helps me

Lydia R
08 Apr 2018 ·

*Hugs*

Dave C
08 Apr 2018 ·

Also a friend and I refer to it as 'bad kitty' because of a previous cover story, so sometimes telling the *kitty* off before anything happens relieves the tension. Sounds silly but whatever works :)

Dave C
08 Apr 2018 ·

*Hugs*

Jane G
08 Apr 2018 ·

Popping on headphones, podcast and a power walk helps me too :) little one is on Easter holidays so haven't had much chance to do that. Perhaps why I'm beginning to struggle...

Jane G
08 Apr 2018 ·

Nothing sounds silly to me Dave! If it works, it works!

Dave C
08 Apr 2018 ·

Yes that can be a problem, I take mine with sometimes as she enjoys walking and we just chatter inanely about whatever she wants, can also help to unwind the stress

Kristina M
08 Apr 2018 ·

*Hugs*

Jane G
08 Apr 2018 ·

My little one helps keep me focused, he's the main reason I continue to engage and take meds. Im trying to create lists of emotions, so I can look at that to help determine how I'm feeling.

Cindy M
08 Apr 2018 ·

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Michelle W
08 Apr 2018 ·

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6 Jane G
06 Apr 2018 ·
Had a good sleep, bpd therapy assessment today. 6 days, 14 hours of no self-harm (9089 minutes apparently!)
Lydia R
06 Apr 2018 ·

*Hugs*

Lydia R
06 Apr 2018 ·

Good luck with the assessment, hope it can help you!

Jane G
06 Apr 2018 ·

Thank you!

Viki A
06 Apr 2018 · NEW

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Anna N
06 Apr 2018 ·

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Anna N
06 Apr 2018 ·

Good job! Keep it up 😀

Jeff M
06 Apr 2018 ·

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Jeff M
06 Apr 2018 ·

Great job!!

Keeping Track A
06 Apr 2018 ·

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7 Jane G
05 Apr 2018 ·
Found a poorly hedgehog laying in the sun, we've brought him in, food, water and a cozy box. Just calling hedgehog people to come collect 😇
Penelope P
05 Apr 2018 ·

*Hugs*

Valeria P
05 Apr 2018 ·

*Hugs*

Valeria P
05 Apr 2018 ·

you are good people

Lydia R
05 Apr 2018 ·

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Manda P
05 Apr 2018 ·

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Manda P
05 Apr 2018 ·

Where do you live where you have a hedgehog just outside? I've never even seen one so definitely haven't rescued one. Well done!

Jane G
05 Apr 2018 ·

I live centrally haha but tbf we have loads around here. Lots of areas they live to hide. The hedgehog lady said he was very tiny and looked poorly. So super glad we did the right thing

Lydia R
05 Apr 2018 ·

We sometimes see one in our garden. Or more like hear it. :)

Kristina M
06 Apr 2018 ·

Aw

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5 Jane G
05 Apr 2018 ·
Taking little man to Pizza Hut with a friend and her kids. Should be fun, mood is flat but the sun is shining so hopefully will pick up
Zoi A
05 Apr 2018 · NEW

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Jeff M
05 Apr 2018 ·

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5 Jane G
05 Apr 2018 ·
Day 5 no SH - unsure how to deal with feeling frustrated. Assessment for bpd therapy tomorrow. *Breaths* I can do this!
Jane G
05 Apr 2018 ·

Tracker says - 5 days 13 hours 22 minutes and counting!

Dave C
05 Apr 2018 ·

*Hugs*

Dave C
05 Apr 2018 ·

Well done for 5 days :) good kuck with assessment and hope it doesn't get too stressful

Jane G
05 Apr 2018 ·

Thanks you :) it's happening so quick. Referred last Thursday, they called Tuesday and booked me in for tomorrow (Friday). Hope you are well

Dave C
05 Apr 2018 ·

Tracker? What you still (still in hours atm but may help)

Dave C
05 Apr 2018 ·

not bad today, thank you for asking :)

Jane G
05 Apr 2018 ·

I'm using Quit That! app, tracks in day, hours and minutes. Helps a bit to stare at it and watch the time flow

Lydia R
05 Apr 2018 ·

*Hugs*

Dave C
05 Apr 2018 ·

Cheers Jane :) typically it is Apple and I have android where the quit apps seems smoking based

Jane G
05 Apr 2018 ·

Ah yeh sorry it's Apple. I found most are quit smoking which is a pain. Have you tried habitbull?

Dave C
05 Apr 2018 ·

I haven't ever tried any before, but just downloading that now to try, thank you!

Jeff M
05 Apr 2018 ·

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Kristina M
06 Apr 2018 ·

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4 Jane G
04 Apr 2018 ·
Just making dinner. Still quite irritable. Need Alfie to go to bed tonight so I can have some alone time. I love him immensely, but he's so clingy atm. To the point of not even sleeping on his own.
Brooke A
04 Apr 2018 ·

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Penelope P
04 Apr 2018 ·

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4 Jane G
03 Apr 2018 ·
Frustrated over nothing. Trying hard not to shout. Just feels intense pressure or something inside
Jeff M
03 Apr 2018 ·

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Kristina M
03 Apr 2018 ·

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Michelle W
03 Apr 2018 ·

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5 Jane G
03 Apr 2018 ·
Day 3 of no self-harming. Last night was difficult. Reading about bpd helps in some ways, but makes me feel like a failure in others
Kristina M
03 Apr 2018 ·

*Hugs*

Lydia R
03 Apr 2018 ·

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Dave C
03 Apr 2018 ·

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Dave C
03 Apr 2018 ·

Well done :) 6 days here and last night was also difficult, only managed because of a friend.

Jeff M
03 Apr 2018 ·

*Hugs*

Jane G
03 Apr 2018 ·

6 days is awesome! Beginning to struggle, can feel the anger and frustration inside. SH is the only thing which seems to release it :(

Kristina M
03 Apr 2018 ·

Whats SH

Kristina M
03 Apr 2018 ·

self harm?

Jane G
03 Apr 2018 ·

Yes, sorry self-harm. After today it'll be 4 days :) working on finding a healthier outlet

Kristina M
03 Apr 2018 ·

Stopped doing it a year or so ago // guess it becomes a habit with time & probably doesn't help the way we think it does

Dave C
03 Apr 2018 ·

Thank you Jane G :) can go very long time without then seems to be the only thing that helps until I can break it again. Good luck with day 4 and beyond!

Michelle W
03 Apr 2018 ·

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4 Jane G
01 Apr 2018 ·
Irritable
Keeping Track A
01 Apr 2018 ·

*Hugs*

Noel L
01 Apr 2018 ·

Hope you feel less irratable soon Jane

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5 Jane G
01 Apr 2018 ·
Gaming with Alfie
Priya T
01 Apr 2018 · NEW

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5 Jane G
31 Mar 2018 ·
No Reason Given
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4 Jane G
30 Mar 2018 ·
Mood dropped again
Heheheheheheheh R
30 Mar 2018 ·

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Michelle W
30 Mar 2018 ·

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7 Jane G
29 Mar 2018 ·
Excited! Dunno why I'm excited. But feels good
Nick N
29 Mar 2018 ·

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Keeping Track A
29 Mar 2018 ·

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3 Jane G
28 Mar 2018 ·
Bad thoughts
Louise S
28 Mar 2018 ·

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Jeff M
28 Mar 2018 ·

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Jeff M
28 Mar 2018 ·

You don't have to put up with bad thoughts. Don't feed the bad ones...just let them go. Feed the good thoughts and grow those!

Kaya L
28 Mar 2018 ·

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Kaya L
28 Mar 2018 ·

Nice words Jeff :)

Jane G
29 Mar 2018 ·

:) thank you

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5 Jane G
28 Mar 2018 ·
No Reason Given
Mark W
28 Mar 2018 ·

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4 Jane G
27 Mar 2018 ·
No Reason Given
Stephen H
27 Mar 2018 ·

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3 Jane G
26 Mar 2018 ·
I don't really know what to call this emotion. Feels like an intense feeling inside. Feel like ***. Feel guilty because Alfie wanted to go play outside but couldn't bring myself to go out. I'm a ***
Jeff M
26 Mar 2018 ·

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5 Jane G
26 Mar 2018 ·
Food at Nona's
Richard E
26 Mar 2018 ·

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5 Jane G
26 Mar 2018 ·
Running late this morning. But not panicked
Odie W
26 Mar 2018 ·

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