How about drawing? Even if you don't think you are good most people can draw something simple. You could make patterns and colour them in.
I like to draw. I had one year that i drawed a whole note book. But now, i'm not in that mood, and I'm not calm enough to draw.
It might be residue of what's been going on. It's okay to need help or take a break. It's normal to need that.
Even taking a break, I still feel the pressure or the stress that I have passed
Moods are transient and grayscale. You will be happy, or at least somewhat happy, again. Maybe tomorrow you will be 4 out of 10 instead. . . Or the next day but for sure, it can happen again. It is not lost.
I don't know. Today we know things that we didn't know before.
May the force be with you