3.3 avg
  6 days
  91 hugs
  10 followers
0 Jon D
2d · NEW
This paranoia is killing me. I'd rather it f*****g did!
Ali H
2d ·

*Hugs*

Sarah N
2d ·

*Hugs*

Mandy O
2d ·

*Hugs*

Amelia P
12h ·

*Hugs*

Amelia P
12h ·

Paranoia?

Amelia P
12h ·

I think I know what you're talking about I feel like that a lot too. The best thing to do is to close your eyes and really think the situation through and try to figure out which thoughts are the depressive ones that your brain wants you to believe

Amelia P
12h ·

After that it's just a long process of training your brain to recognize and rationalize them and I promise that if you stick with it it gets easier to do because it becomes a habit

Once logged in you can be part of the community
8 Jon D
3d · NEW
So, good day! No depressive episodes today. Lots of love and laughs. Going away to see family I haven't seen in years so super happy. Just gutted she won't be with me. #gooddayshappen #cantwinthemall
Jen B
3d ·

*Hugs*

Janine S
3d ·

*Hugs*

Honoria L
3d · NEW

*Hugs*

Metron A
3d ·

*Hugs*

Amelia P
3d ·

*Hugs*

Once logged in you can be part of the community
9 Jon D
4d · NEW
Fun day so far with some DIY. Feeling the love again and having a good laugh. Lots of silly antics and plenty of fun. #gooddayshappen
Lydia R
4d ·

*Hugs*

Chandramani A
4d ·

*Hugs*

Random 7
4d ·

*Hugs*

Cindy M
4d ·

*Hugs*

Janine S
4d ·

*Hugs*

Amelia P
3d ·

*Hugs*

Amelia P
3d ·

*Hugs*

Once logged in you can be part of the community
5 Jon D
5d · NEW
Morning all, to early to tell how I'll be today, but I'm not already at rock bottom upon waking up. That's a start?
tEnT S
5d ·

*Hugs*

Jelly I
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Amelia P
4d ·

*Hugs*

Amelia P
4d ·

Being a 5 right away is a great thing! Gotta celebrate the little victories. Just keep your head up you can make it :)

Tasha S
4d ·

*Hugs*

Jon D
4d · NEW

Thanks Amelia :)

Once logged in you can be part of the community
5 Jon D
5d · NEW
Thank you for all the support people have shown today. It's been damn hard. And I'm not sure how I feel. I'm laid in bed unable to sleep. Feeling... neutral I guess. But happy to have her next to me
Michail S
5d ·

*Hugs*

Janine S
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Amelia P
4d ·

*Hugs*

Once logged in you can be part of the community
1 Jon D
5d · NEW
Never mind. *** everything again! #backtosquare***ing1
Maria K
5d ·

*Hugs*

Maria K
5d ·

Even though you are back at 1 sometimes you can skip ahead again

Amelia P
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Janine S
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Cindy M
5d ·

*Hugs*

Once logged in you can be part of the community
6 Jon D
5d · NEW
So after sitting up in bed, feeling at a 3. I got up and ate. And my god did I eat. Pizza and 1+a half portions of pasta. How am I not fat?! It took me just 7 minutes too... it wasn't pretty...
Janine S
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Lydia R
5d ·

Sometimes eating really does help. After some food and two pain killers my headache's finally gone. Wouldn't say no to some pizza or pasta right now though.

Amelia P
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Once logged in you can be part of the community
3 Jon D
5d · NEW
Getting there. I am sat up in bed now and actually contemplating getting some food and taking my medication. #smallvictories
Lydia R
5d ·

*Hugs*

Lydia R
5d ·

Good job! Keep going. :)

Stephanie O
5d · NEW

*Hugs*

Sarah B
5d ·

*Hugs*

John T
5d ·

*Hugs*

Jon D
5d · NEW

Thanks all :)

Janine S
5d ·

*Hugs*

Amelia P
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Once logged in you can be part of the community
0 Jon D
5d · NEW
Still not moved from bed, first woke up 6 and a half hours ago. Still not taken my meds. Quite happy to throw myself off a bridge. But that involves getting out of bed...
Lydia R
5d ·

*Hugs*

Lydia R
5d ·

Indeed it does! So get up, eat something, take your meds, don't throw yourself off anything, maybe go back to bed, but hopefully start to feel a bit better. :)

Jon D
5d · NEW

I wish I had the motivation to even do that.

Lydia R
5d ·

I would say do it for me, as I find I'm more amenable when I'm doing things for other people, but you know what's best for you and hopefully will find that motivation today, if only for a little while. Probably doesn't even take 5 min.

Sarah B
5d ·

*Hugs*

Sarah B
5d ·

I know how this feels. Just do what you can.

Janine S
5d ·

*Hugs*

Amelia P
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Once logged in you can be part of the community
0 Jon D
5d · NEW
Haven't taken my medications yet 3 hours late. Haven't got out of bed in 4 hours just keep napping and then avoiding medicating. *** everything.
Jen B
5d ·

*Hugs*

John T
5d ·

*Hugs*

Jon D
5d · NEW

Thank you

Jeff M
5d ·

*Hugs*

Lydia R
5d ·

*Hugs*

Janine S
5d ·

*Hugs*

Amelia P
5d ·

*Hugs*

tEnT S
5d ·

*Hugs*

Once logged in you can be part of the community