meditation is a good way to calm the mind and stay grounded... even in Accra. :)
an early night sounds like a good idea.
Oh, I know that medication, but at least, it makes the migraine go away and give you your brain back! But to do a lot afterwards, that is a challenge. Well done
Glad you're having a positive outlook despite starting the day with a migraine
I enjoy reading your comments on other people's posts.
Sleep well, panda