2.2 avg
  14 days
  53 hugs
  3 followers
2 Michelle W
5h ·
Didn't get out of bed yesterday. Going to try & force myself to today.
Jen B
4h ·

*Hugs*

Keeping Track o A
4h · NEW

*Hugs*

Keeping Track o A
4h · NEW

Try to think of somthing that you like that will get you out of bed. Sometimes a cup of tea is the on,y thing that will do it for me. And sometimes I will bring it back to bed to drink but at least it gets you up out of bed initially! And more likel

Lydia R
3h ·

*Hugs*

John T
3h ·

I had a cracking cup of tea this morning. That doesn't help much, so maybe invite a friendly visitor round, that might motivate you to get up.

Nick N
1h ·

*Hugs*

Michelle W
1h ·

My husband has convinced me to help clean out the chicken coop & get some new hens. Not a glorious event but at least I'm outside with some company

Michelle W
1h ·

Thanks all 😊

John T
38m ·

Hens are lovely pets! Parents had them in Wales

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1 Michelle W
20h ·
Can't get out of bed today. One of the hardest yet.
Éva H
19h ·

*Hugs*

Metron A
19h ·

*Hugs*

Carrie T
17h · NEW

*Hugs*

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1 Michelle W
1d ·
Depressed, stressed & exhausted
Penelope P
1d ·

*Hugs*

Nick N
1d ·

*Hugs*

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1 Michelle W
2d ·
Completely gone backwards this week. Shutting down.
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1 Michelle W
2d ·
Woke up in the middle of the night in a full panic attack again. I can't function like this.
Love 1
2d ·

*Hugs*

Jen B
2d ·

*Hugs*

Jen B
2d ·

Waking up like that is awful. I had the same thing happen this morning.

Penelope P
2d ·

*Hugs*

Penelope P
2d ·

This is my life now, you have my sympathies, it's the worst.

Penelope P
2d ·

I can't tell you how much I've tried to research nocturnal panic attacks but there's nothing. Doctor says it's psychological but I never get them when I'm awake! I've had them years now on and off. I hope you recover.

Lex M
2d ·

*Hugs*

Jeff M
2d ·

*Hugs*

Lydia R
2d ·

*Hugs*

Lieteke G
2d ·

*Hugs*

Kara L
2d ·

*Hugs*

Michelle W
2d ·

It's affecting everything in my life.

Kara L
9h ·

Have you spoken to a professional about it?

Michelle W
5h ·

I have. I'm on medication but they don't seem to be working

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1 Michelle W
3d ·
Woke up an hour ago in a full panic attack. I should be asleep for a few more hours. I've never had trouble sleeping. These last 2mths of s*** sleep is killing me.
Jeff M
3d ·

*Hugs*

Mark W
3d ·

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John T
3d ·

*Hugs*

Lydia R
3d ·

*Hugs*

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1 Michelle W
4d ·
I only have a day & a half left to get my leave of absence approved. I've done everything I can. It's literally out of my hands. If it denied I will go at least 6 weeks without pay. So stressed 😩
Christel D
4d ·

*Hugs*

Metron A
4d ·

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2 Michelle W
4d ·
Feeling very alone. Even though I know I'm not.
Emily G
4d ·

*Hugs*

Lydia R
4d ·

*Hugs*

Lydia R
4d ·

Same here

Alicia B
4d ·

*Hugs*

Jeff M
4d ·

*Hugs*

Anna .
4d ·

*Hugs*

Zoe K
4d ·

*Hugs*

Zoe K
4d ·

Same but u have me

Anna .
3d ·

*Hugs*

Michelle W
3d ·

Thanks pandas ❤️

Sam W
3d · NEW

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1 Michelle W
6d ·
Still stuck in the depression. Went to bed crying. Didn't sleep much. Woke up crying. So frustrating cuz I thought I was finally on the up swing.
Nick N
6d ·

*Hugs*

Zoe Z
6d · NEW

*Hugs*

Kym S
6d ·

*Hugs*

Jen B
6d ·

I know how that goes. Hope things feel lighter for you soon.

Jen B
6d ·

*Hugs*

Michelle W
6d ·

Thanks Jen ❤️

Zoe K
4d ·

*Hugs*

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2 Michelle W
7d ·
Depression just hit out of nowhere. No reason. Very frustrating.
Emma L
7d ·

*Hugs*

Dan P
7d ·

*Hugs*

Jen B
7d ·

*Hugs*

Lara E
7d ·

*Hugs*

Lüñæ G
6d ·

*Hugs*

Anna .
4d ·

*Hugs*

Zoe K
4d ·

*Hugs*

Zoe K
4d ·

Happens to me all the time. One day just started crying in class

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5 Michelle W
7d ·
Went on a very long hike this morning. Seems to start my day out the best. Very sleepy now. I might've over done it a bit.
Anna N
7d ·

Sounds like a lovely day!

Zoe K
4d ·

*Hugs*

Zoe K
4d ·

Sounds nice

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6 Michelle W
10 Feb 2018 ·
Got about 7hrs of sleep last night. No nightmares. Going to go hiking to start my day positively & then going to plant some flowers in my front yard.
Metron A
10 Feb 2018 ·

*Hugs*

Lieteke G
10 Feb 2018 ·

Sounds like a great day. Lots of physical exercise and fresh air. Enjoy!

Michelle W
7d ·

Thank you. It ended up being the right choice!

Lieteke G
6d ·

❤️

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2 Michelle W
09 Feb 2018 ·
Currently on a stress leave & my company is dragging their feet approving it. My Dr has sent all the paperwork necessary. I call them every day & each time they ask for more info. I'm so frustrated
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5 Michelle W
08 Feb 2018 ·
I slept 8hrs last night!!! First time in a long time. Feels so great. Going to go on a hike & hopefully continue to improve my mood.
Penelope P
08 Feb 2018 ·

*Hugs*

Jeff M
08 Feb 2018 ·

*Hugs*

Metron A
08 Feb 2018 ·

*Hugs*

Metron A
08 Feb 2018 ·

Great job!

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4 Michelle W
07 Feb 2018 ·
Found a new therapist yesterday. My previous kept canceling on me. Psychiatrist upped my antidepressant & anxiety meds. Changed my sleeping pills since the last one was giving me awful dreams. 6 weeks
Michelle W
07 Feb 2018 ·

In & still trying to find the right meds & doses. Haven't had more than a day & a half in a row that I felt good since mid December. Anxiety is getting better but when the depression hits, it's unbearable. Im determined to get better. This is not me.

Michelle W
07 Feb 2018 ·

I just want to feel like myself again.

Kata C
07 Feb 2018 ·

*Hugs*

Jeff M
07 Feb 2018 ·

*Hugs*

Jeff M
07 Feb 2018 ·

I'm glad you're getting help! Sometimes it just takes tweaking the meds until you find the right combination for you. I hope you get the help you need!

Michelle W
07 Feb 2018 ·

Thank you all. I'm new to this app & I'm trying everything.

John T
07 Feb 2018 ·

Keep going. 😊 If I take Zopiclone it gives me nightmares more often than not. I'm scared to use them! I hope you have more luck with whatever you changed to.

Michelle W
07 Feb 2018 ·

I was taking ambien but switched to trazadone. I'm hoping it's a good change.

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2 Michelle W
05 Feb 2018 ·
No Reason Given
E X
05 Feb 2018 ·

*Hugs*

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1 Michelle W
04 Feb 2018 ·
No Reason Given
Aurelia G
05 Feb 2018 ·

*Hugs*

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1 Michelle W
29 Jan 2018 ·
No Reason Given
Aurelia G
05 Feb 2018 ·

*Hugs*

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