Try to think of somthing that you like that will get you out of bed. Sometimes a cup of tea is the on,y thing that will do it for me. And sometimes I will bring it back to bed to drink but at least it gets you up out of bed initially! And more likel
I had a cracking cup of tea this morning. That doesn't help much, so maybe invite a friendly visitor round, that might motivate you to get up.
My husband has convinced me to help clean out the chicken coop & get some new hens. Not a glorious event but at least I'm outside with some company
Thanks all 😊
Hens are lovely pets! Parents had them in Wales
Waking up like that is awful. I had the same thing happen this morning.
This is my life now, you have my sympathies, it's the worst.
I can't tell you how much I've tried to research nocturnal panic attacks but there's nothing. Doctor says it's psychological but I never get them when I'm awake! I've had them years now on and off. I hope you recover.
It's affecting everything in my life.
Have you spoken to a professional about it?
I have. I'm on medication but they don't seem to be working
Same but u have me
Thanks pandas ❤️
I know how that goes. Hope things feel lighter for you soon.
Thanks Jen ❤️
Happens to me all the time. One day just started crying in class
Sounds like a lovely day!
Sounds like a great day. Lots of physical exercise and fresh air. Enjoy!
Thank you. It ended up being the right choice!
In & still trying to find the right meds & doses. Haven't had more than a day & a half in a row that I felt good since mid December. Anxiety is getting better but when the depression hits, it's unbearable. Im determined to get better. This is not me.
I just want to feel like myself again.
I'm glad you're getting help! Sometimes it just takes tweaking the meds until you find the right combination for you. I hope you get the help you need!
Thank you all. I'm new to this app & I'm trying everything.
Keep going. 😊 If I take Zopiclone it gives me nightmares more often than not. I'm scared to use them! I hope you have more luck with whatever you changed to.
I was taking ambien but switched to trazadone. I'm hoping it's a good change.