Three football matches??? Wow, you must be super fit if you were running around for 4 and a half hours! Surely they were short matches or something!?
oh dear ! Try to eat something if you can! Low blood sugar can cause anxiety! Mega hugs! x
Yep, at least eat something small. That's a real gem coming from me. Hope you get a good night's sleep & have a better day tomorrow. 💚
Try to cut it in small bits, so it is less overwhelming. You can do it!