6 avg
  52 days
  206 hugs
  13 followers
7 Ivanova
3d ·
I've met with a friend of mine today. I feel good about it, even though I overspent money in the restaurant we went to and am feeling a little guilty
Jeff M
2d ·

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Jen B
2d ·

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Sarah D
2d ·

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6 Ivanova
3d ·
No Reason Given
Robert H
3d ·

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paul M
3d ·

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5 Ivanova
5d ·
Not feeling like specifying anything at all...
Connor L
5d · NEW

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paul M
5d ·

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Metron A
5d ·

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5 Ivanova
6d ·
feeling so-so today... still sick, still anxious, still worried... I wish everything were over already: the entrance exams, my work situation, money issues, health issues.... I just want to be happy
nixiblu .
5d ·

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Vika R
5d ·

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diane D
5d ·

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Jeff M
5d ·

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4 Ivanova
7d ·
I've been kinda sad lately( pissed off with the weakness of my body and with my inability to accept it even though it's always been like that. I often think, if only I didn't have that disease or this
Ivanova
7d ·

disease, if only I didn't need as much rest or had more energy, what could I have achieved?

Vika R
7d ·

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Jeff M
7d ·

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Cody I
7d ·

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4 Ivanova
09 Jun 2018 ·
I'm so upset with myself! Why am I so sick and so weak? I often feel like I'm the weakest person among everyone I know. By weak I mean physically. My mental strength is what still keeps me going
Penelope S
09 Jun 2018 ·

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John T
10 Jun 2018 ·

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John T
10 Jun 2018 ·

Try a martial art, it'll give you confidence without too much exercise, usually it's more gentle and efficient than you'd imagine.

Tasha S
10 Jun 2018 ·

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Ivanova
10 Jun 2018 ·

John T, this sounds like a fantastic idea! I should definitely think about it

Jen B
10 Jun 2018 ·

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Cody I
10 Jun 2018 ·

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6 Ivanova
08 Jun 2018 ·
Feeling kinda normal today, although a little sad since I have to leave my current internship and move on to another one
Cody I
09 Jun 2018 ·

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6 Ivanova
07 Jun 2018 ·
Feeling a bit better today, even though my heart is still pumping intensely
Janine S
07 Jun 2018 ·

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Keeping Track A
07 Jun 2018 ·

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Jeff M
07 Jun 2018 ·

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Keeping Track A
07 Jun 2018 ·

Try deep breathing. I found yog classes really good to help me learn breathing techniques. It's amazing the difference it makes. At one point hearing my heart racing made me feel even more anxious. A thought I used to calm me down a bit was that your

Keeping Track A
07 Jun 2018 ·

heartbeat is just a reminder that you are alive and well. . . That only applies if hearing it freaks you out even more! But maybe that will help a bit! x

Lydia R
07 Jun 2018 ·

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Cheyenne M
07 Jun 2018 ·

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Robert H
07 Jun 2018 ·

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Janine S
07 Jun 2018 ·

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Janine S
07 Jun 2018 ·

I get that quite a lot too. Sometimes it's good to just distract yourself if something is making you anxious. I've also found online guided meditation to be relaxing

Alicia B
07 Jun 2018 ·

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Keeping Track A
08 Jun 2018 ·

^^^^ I agree with Janine! Online guided meditation can be very helpful! I used to do the guided meditations by The Honest Guys on Youtube a lot. They have lots. I used to like Summer Meadow and this one: https://www.youtube.com/watch?v=S92hR3YgblU

Janine S
08 Jun 2018 ·

Most of the ones I use are by Jason Stephenson. I mainly use them for sleeping but I think he does others

Ivanova
08 Jun 2018 ·

Thank you, guys! I'm doing guided meditations with the Headspace app. Yeah, I did have that feeling of fear when I felt my heart beating like this. Although I think it was more of a side effect of the antibiotics, it felt like a constant panic attack

Keeping Track A
08 Jun 2018 ·

*Hugs*

Keeping Track A
08 Jun 2018 ·

Just played a bit of one of his videos there now Janine! Think I may have listened to one before! His voice sounds relaxing anyways :)

Keeping Track A
08 Jun 2018 ·

Ivanova, I am glad it sounds like the worst has passed. That sounds horrible! xx

Janine S
08 Jun 2018 ·

He does have a relaxing voice. 😄 I think he does different types of relaxing music too.

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6 Ivanova
06 Jun 2018 ·
I've been feeling like hell lately due to these awful side effects of moxifloxacine (maybe I misspell it). I've been feeling intense anxiety (way worse than I used to), it felt like a constant panic
Ivanova
06 Jun 2018 ·

attack. My body was shaking all over, I couldn't sleep, my hand skin lost sensitivity, and my heart was nearly jumping out of my chest. Aftr two days of this hell I got the doctors to change my antibiotic, but now I'm curious whether these side

nixiblu .
06 Jun 2018 ·

*Hugs*

Ivanova
06 Jun 2018 ·

effects could have something to do with BPD (probably I have a highly excitable central nervous system). So, I have a question for those of you who have BPD: have you ever dealt with side effects like these when taking antibiotics?

Scarlet R
07 Jun 2018 · NEW

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Tasha S
07 Jun 2018 ·

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Alicia B
07 Jun 2018 ·

Sorry, I can't help you because I don't have BPD. Last time I took anitibiotics, I felt exhausted, though, like I was carrying around a huge boulder. I'm Bipolar. What I mean to say is anitbiotics can have some weird side effects.

Ivanova
08 Jun 2018 ·

Thank you, Alicia! You've made me feel like I'm not the only one reacting unusually and I'm not just making this up

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6 Ivanova
04 Jun 2018 ·
My kidney infection isn't getting better. I hope the bacteria isn't resistant to the antibiotic I'm taking now, because it is resistant to some other atibiotics... and I have drug allergy to some(
Robert H
04 Jun 2018 ·

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Daisy O
04 Jun 2018 ·

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Vika R
05 Jun 2018 ·

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Cody I
05 Jun 2018 ·

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Lydia R
05 Jun 2018 ·

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Tasha S
05 Jun 2018 ·

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7 Ivanova
02 Jun 2018 ·
and again I'm sick... this chronic kidney infection I have is so annoying I'm about to sell both kidneys xD just so I could get rid of the problem! I can't even catch a cold or go swimming, I get sick
Ade W
02 Jun 2018 ·

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Ade W
02 Jun 2018 ·

R u taking anything to help? Sending big hugs 🤗

Jeff M
02 Jun 2018 ·

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Alicia B
02 Jun 2018 ·

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Robert H
03 Jun 2018 ·

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Shelley H
03 Jun 2018 ·

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Ivanova
03 Jun 2018 ·

Ade W, yeah, I'm taking antibiotics, this should help

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8 Ivanova
01 Jun 2018 ·
today I'm in love, let's see what tomorrow will bring
Ade W
01 Jun 2018 ·

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Robert H
02 Jun 2018 ·

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Daisy O
02 Jun 2018 ·

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6 Ivanova
31 May 2018 ·
The doctors told me my latest anxiety issues were due to magnesium deficiency in my body. Now I've been prescribed pills that seem to really be helping. I feel so relieved! Hope this helps
Jeff M
31 May 2018 ·

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Vika R
31 May 2018 ·

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Kym S
31 May 2018 ·

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Line R
31 May 2018 ·

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Tasha S
31 May 2018 ·

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Liane A
31 May 2018 ·

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Ade W
31 May 2018 ·

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Keeping Track A
31 May 2018 ·

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Keeping Track A
31 May 2018 ·

Wow! That's great! I don't think any of my doctors ever tested for that even though I had heard of that! That's great they are looking into different avenues and tablets seem to be working :D

Cody I
02 Jun 2018 ·

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7 Ivanova
30 May 2018 ·
I feel really good today, probably because I took a day off due to being sick and now I can relax at home
Robert H
30 May 2018 ·

*Hugs*

Lieteke G
30 May 2018 ·

Enjoy your day! So happy you feel good today!

Jeff M
30 May 2018 ·

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Jeff M
30 May 2018 ·

That's good! Glad you had the day off to recover!

Jen B
30 May 2018 ·

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6 Ivanova
29 May 2018 ·
I'm sick and it seems like I have some sort of a weird virus... Let's hope it's not Ebola xD Anyway, I went to the doctor on Sunday and she said that was just a cold, but then it got worse
Line R
29 May 2018 ·

*Hugs*

Jeff M
30 May 2018 ·

*Hugs*

Jeff M
30 May 2018 ·

Hope you feel better soon!

Ivanova
30 May 2018 ·

Thanks!

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7 Ivanova
28 May 2018 ·
nothing much to say... I've slept for 5 hours today and I feel too sleepy... also trying to fix my laptop
Line R
28 May 2018 ·

*Hugs*

Rosemary L
28 May 2018 ·

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Keeping Track A
28 May 2018 ·

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Keeping Track A
28 May 2018 ·

hope you get your laptop fixed?

Ade W
28 May 2018 ·

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Tasha S
29 May 2018 ·

*Hugs*

Ivanova
29 May 2018 ·

Keeping Track A, yeah, I managed to make it work

Keeping Track A
29 May 2018 ·

that's great! How is your sister? x

Ivanova
30 May 2018 ·

I haven't called my family in a few days, but her profile page looks pretty depressive. Now she reposted a picture of a guy saying he wants to die but people don't let him do it

Keeping Track A
30 May 2018 ·

oh that's tough. I hope she improves xx

Ivanova
01 Jun 2018 ·

thank you!

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5 Ivanova
27 May 2018 ·
I'm feeling so so... I have financial issues which are rather serious and also intence anxiety about my future (which is justified, considering how low my chances are of pursuing what I want)
Ezra Z
27 May 2018 ·

Why do you think that your chances of pursuing what you want are that low?

Ade W
27 May 2018 ·

*Hugs*

Josie B
28 May 2018 ·

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Tasha S
28 May 2018 ·

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Vivian N
28 May 2018 · NEW

*hugs*

Ivanova
28 May 2018 ·

Ezra, because I have already failed a few times(

Ezra Z
29 May 2018 ·

But you still alive. As long as you have life you can keep trying.

Ivanova
29 May 2018 ·

Thannk you Ezra! I appreciate your support

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9 Ivanova
27 May 2018 ·
I've felt really happy today... I've hung out with my friends, played some games with them and then we went to a restaurant, then we walked in the night Moscow... it was beautiful, and I didn't study
Robert H
27 May 2018 ·

*Hugs*

Vika R
27 May 2018 ·

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John T
27 May 2018 ·

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Tasha S
27 May 2018 ·

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Love 1
27 May 2018 ·

lovely.

Lieteke G
27 May 2018 ·

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7 Ivanova
25 May 2018 ·
I finally feel a little bit relieved from the anxiety I've been experiencing. I'm trying to figure out ways to regulate this anxiety, because I know deep down I can do it, I just have to figure it out
Robert H
25 May 2018 ·

*Hugs*

yoongi M
25 May 2018 · NEW

*Hugs*

Ade W
25 May 2018 ·

If u know ur triggers whether that be material items or even pictures get rid of them, I've done this and so far it's helps not to have the constant reminders around me

Vika R
25 May 2018 ·

*Hugs*

Liane A
25 May 2018 ·

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Cheyenne M
25 May 2018 ·

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Cody I
25 May 2018 ·

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Ivanova
26 May 2018 ·

Ade, thank you for the piece of advice! Although for now my trigger is studying, because I'm very afraid of failing the upcoming exams, and as much as I want it, I can't avoid studying(

Ade W
27 May 2018 ·

All u can do is ur best x

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4 Ivanova
23 May 2018 ·
My younger sister who I thought had BPD but was diagnosed only with major depression has just been told she's actually bipolar. The doctors are going to study her for a while, but they are certain
Ivanova
23 May 2018 ·

The pills she's been taking don't help her as much, and yesterday she published a ***e note online on her profile page in a social network. When I asked her about it, she told me she was feeling very low and needed to vent, but that was an actual

Ivanova
23 May 2018 ·

***e note... I feel terrible, I can't watch what pain she's going through, and I am constantly worried about her possibly deciding to take her life o_0 She's seeing a psychiatrist and a psychitherapistz, but they mot

Ivanova
23 May 2018 ·

most * likely don't know about it

Keeping Track A
23 May 2018 ·

oh gosh. That's so hard to deal with. Let her know how much you love her and care for her. The more supported she feels the better. Her note on social media was a call for help, so she doesn't really want to go through with it deep down.

Keeping Track A
23 May 2018 ·

Keep showing your love and support. I hope therapy and psychiatry work for her.

Love 1
23 May 2018 ·

Your love and support will go a long way. May she find peace.

Lulu S
23 May 2018 ·

*Hugs*

Jordan G
23 May 2018 · NEW

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Raf F
23 May 2018 ·

*Hugs*

Ivanova
25 May 2018 ·

Thank you guys for your supporting words! I place my hopes on the new meds she's been prescribed lately.

Ivanova
25 May 2018 ·

I will definitely try to show her even more support... I see that she needs it now. Although sometimes I find it so difficult to choose the correct words for a person in such a situation and not to make it worse, even though I've been there, too

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