4.4 avg
  72 days
  314 hugs
  10 followers
5 Lulu S
2d ·
Been off work sick for a week. Getting ready for first day back. Feeling remarkably calm. I've 'allowed' myself to retreat to rest my body so why is that harder when it's my mind that's ill.
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4 Lulu S
08 Feb 2019 ·
A strange mixture of feeling a little emotionally stronger but physically being very poorly. Overall I'd rather be physically unwell because it's better understood
Ian D
08 Feb 2019 ·

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Ian D
08 Feb 2019 ·

Absolutely agree there.

Alexia G
08 Feb 2019 ·

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Tim S
09 Feb 2019 ·

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4 Lulu S
07 Feb 2019 ·
Feeling a little better
Tim S
07 Feb 2019 ·

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Neve D
07 Feb 2019 · NEW

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Jeff M
07 Feb 2019 ·

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3 Lulu S
06 Feb 2019 ·
Came across a new term on Twitter - 'rage-ate'. It totally sums up what I've beeen doing to myself for the past month. My comfort eating has escalated to the point of feeling like self harm.
Spacekitten V
06 Feb 2019 ·

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Tim S
06 Feb 2019 ·

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Jeff M
06 Feb 2019 ·

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Jeff M
06 Feb 2019 ·

Comfort eating is really tough. It provides immediate comfort but long-lasting regret and pain. I've read about it, and the only good way to fight it is to deal with the causes. But there are other things like distracting yourself or finding other...

Jeff M
06 Feb 2019 ·

...sources of comfort that are healthier. I'm sorry you've been dealing with this.

Lulu S
06 Feb 2019 ·

Thanks Jeff - it's been a long time struggle of mine.

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1 Lulu S
29 Jan 2019 ·
The nightmares have returned. For the first time I dreamt of harming myself
Lydia R
29 Jan 2019 ·

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Jen B
29 Jan 2019 ·

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Tim S
29 Jan 2019 ·

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Ian D
29 Jan 2019 ·

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2 Lulu S
28 Jan 2019 ·
Just when I think I might have turned a corner something happens to smash my fragile peace of mind
Jeff M
28 Jan 2019 ·

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2 Lulu S
24 Jan 2019 ·
The thought of struggling through another day seems almost impossible
Lydia R
24 Jan 2019 ·

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Ian D
24 Jan 2019 ·

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Jeff M
24 Jan 2019 ·

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Tim S
24 Jan 2019 ·

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3 Lulu S
23 Jan 2019 ·
Interestingly I had sugar last night and feel slightly more anxious today.
Paige V
23 Jan 2019 ·

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Joseph F
23 Jan 2019 ·

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Tim S
23 Jan 2019 ·

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4 Lulu S
22 Jan 2019 ·
Bit better today.
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2 Lulu S
21 Jan 2019 ·
Mood swings bad today. Feeling quite paranoid. Convinced no one likes or cares about me. I know that's not necessarily true but there have been moments today where I've convinced myself.
Robert H
21 Jan 2019 ·

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Tim S
21 Jan 2019 ·

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Brooke M
21 Jan 2019 ·

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Ann J
21 Jan 2019 ·

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Lydia R
22 Jan 2019 ·

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2 Lulu S
21 Jan 2019 ·
I think I need to stop hating everyone around me for not feeling as awful as I do. Truth is I'm jealous of their ability to cope.
Lydia R
21 Jan 2019 ·

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Kelly W
21 Jan 2019 ·

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Tim S
21 Jan 2019 ·

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2 Lulu S
21 Jan 2019 ·
Trying to catch a positive vibe. Good thing that happened today was ...
Lulu S
21 Jan 2019 ·

I saw a buzzard on my way to work. It was sitting on a bench ... chilling.

Lydia R
21 Jan 2019 ·

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Kelly W
21 Jan 2019 ·

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Tim S
21 Jan 2019 ·

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3 Lulu S
15 Aug 2018 ·
Things have been okay for a little while but I've realised that I'm on a downward slide again.
Carmen H
15 Aug 2018 ·

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Jimbob W
15 Aug 2018 ·

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David C
15 Aug 2018 · NEW

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Maite P
15 Aug 2018 ·

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6 Lulu S
06 Jul 2018 ·
1 year ago today I had surgery to cure a serious health problem. Feeling grateful for being in a better place now.
V R
06 Jul 2018 ·

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Bipolar Bear .
06 Jul 2018 ·

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Jake G
07 Jul 2018 · CHIEFPANDA

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Julio F
07 Jul 2018 ·

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Lydia R
07 Jul 2018 ·

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5 Lulu S
28 Jun 2018 ·
Had a junk food binge last night as a 'treat' and it's really affected my sleep. Feel lousy this morning. I used to eat that kind food everyday and I'm so glad I'm changing my eating habits.
Lydia R
28 Jun 2018 ·

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John T
28 Jun 2018 ·

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Jeff M
28 Jun 2018 ·

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Jeff M
28 Jun 2018 ·

Yeah, I notice how crummy it makes me feel after I indulge too...unfortunately, that never seems to stop me from indulging again the next time!

John T
28 Jun 2018 ·

Jeff, you're different... you can run off a 10 course meal in 3 hours for fun... For fun! If pushed I could run 5

John T
28 Jun 2018 ·

*'£#

John T
28 Jun 2018 ·

5km

John T
28 Jun 2018 ·

Not 5 hours

John T
28 Jun 2018 ·

And that's after 2 months practice. Hopefully in a year or two I'll be able to do a half marathon.

Jeff M
28 Jun 2018 ·

Well, took me a long time to get here, John, and I lost over 50 pounds before I started into running (and in the early days). Running helps, but I still deal with weight issues and concerns about eating too much and how that makes me feel!

John T
28 Jun 2018 ·

Sorry for snapping at you Jeff. I'm just jealous! :)

Jeff M
28 Jun 2018 ·

No worries! Some things never really get easier in life...

John T
28 Jun 2018 ·

That's true!

Lulu S
30 Jun 2018 ·

Exercise is great good for many reasons but as they say you can't outrun a bad diet. I'm discovering that what I eat is an important part of my health. Well done Jeff on that 50lb loss. I'm 30lbs down so far with a way to go

Lulu S
30 Jun 2018 ·

I've gone badly off track the last few days. Need to get a grip again.

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6 Lulu S
26 Jun 2018 ·
Sudden upturn in mood. No idea why.
Lydia R
27 Jun 2018 ·

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5 Lulu S
20 Jun 2018 ·
No bad lows for a while. Holding steady.
Maite P
20 Jun 2018 ·

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Lydia R
21 Jun 2018 ·

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8 Lulu S
15 Jun 2018 ·
Someone at work who had spotted me me feeling down lately surprised me today with a gift to cheer me up. Overwhelmed and touched that someone cares.
Love 1
15 Jun 2018 ·

beautiful that someone was that observant. inspires all of us to be more attentive, empathetic and kind. be on the lookout. it is likely someone close by suffers. a kind gesture goes a long way.

Manda P
15 Jun 2018 ·

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Manda P
15 Jun 2018 ·

This is really great. May we all share kindness.

Lydia R
15 Jun 2018 ·

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Albertine M
15 Jun 2018 ·

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3 Lulu S
14 Jun 2018 ·
No Reason Given
Keeping Track A
14 Jun 2018 ·

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5 Lulu S
12 Jun 2018 ·
In Bristol - the heart of panda land
Lydia R
12 Jun 2018 ·

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nixiblu .
12 Jun 2018 ·

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Jeff M
12 Jun 2018 ·

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