Absolutely agree there.
Comfort eating is really tough. It provides immediate comfort but long-lasting regret and pain. I've read about it, and the only good way to fight it is to deal with the causes. But there are other things like distracting yourself or finding other...
...sources of comfort that are healthier. I'm sorry you've been dealing with this.
Thanks Jeff - it's been a long time struggle of mine.
I saw a buzzard on my way to work. It was sitting on a bench ... chilling.
Yeah, I notice how crummy it makes me feel after I indulge too...unfortunately, that never seems to stop me from indulging again the next time!
Jeff, you're different... you can run off a 10 course meal in 3 hours for fun... For fun! If pushed I could run 5
Not 5 hours
And that's after 2 months practice. Hopefully in a year or two I'll be able to do a half marathon.
Well, took me a long time to get here, John, and I lost over 50 pounds before I started into running (and in the early days). Running helps, but I still deal with weight issues and concerns about eating too much and how that makes me feel!
Sorry for snapping at you Jeff. I'm just jealous! :)
No worries! Some things never really get easier in life...
Exercise is great good for many reasons but as they say you can't outrun a bad diet. I'm discovering that what I eat is an important part of my health. Well done Jeff on that 50lb loss. I'm 30lbs down so far with a way to go
I've gone badly off track the last few days. Need to get a grip again.
beautiful that someone was that observant. inspires all of us to be more attentive, empathetic and kind. be on the lookout. it is likely someone close by suffers. a kind gesture goes a long way.
This is really great. May we all share kindness.