Because havent seen this person for ages and for him to be the one to tell me the info was weird.i was shaken by it and wanted to cry but i took it well because i was already expecting it. It almost ruined my day but i have so much power now that
That person can't hurt me again. My depression seems to exist less when this person isnt about. Ive had depression for years before knowing this person but now its easier and im living life
I still might cry just to fully release this particular pain but it has no power over me i am stronger and better. I actually feel so proud of myself. I am healed and i claim it. Still in the process but i claim it. Its all thanks to God for healing
Me mentally and also from other things that has affected me
Good for you Daisy!
Thank you all😊😊
I'm so happy for you!!
I'm happy for you too!!
Didn't want to turn up. On the day of the graduation i prayed to remove the depressive feeling and anxiety because its a day of a big accomplishment for me. It ended up being an amazing day. I felt good. I was very happy. I really suffered at uni
With depression and anxiety affecting me on and off and to have completed it. Is an amazing feeling for me. It was God that guided me through it all. I am forever grateful.
That's so wonderful, Daisy! Well done & congratulations! 🎉
Thank you guys🙌
(S**u**ic*idal )* didnt know it gets censored out
Nice that you're making progress 😊
Thank youu 🙏😁
Just a feeling right now but thought i should document it. I feel kind of numb. Like i have some emotions stored that i need to release. I want to cry but i can't. A numbing feeling
The depression and other mental phases and im still here!
Im vibrating at a decent level now. I felt sad last night i cried and i wanted to cry again this morning but theres something bigger than all of this pain and i am looking forward to it.
Theres still a different pain i have to deal with but i feel free from that pain. It made me cry today, im going to let my self feel all i have to feel and im in a stronger place now. I can leave my house without feeling scared. I am regaining my
Confidence. And i just feel alot better. I just need to maintain it and keep doing what i need to do for myself.
Good approach. Feel.the pain, go into it, don't turn away. Dont try to change it or censor it. By embracing it with compassion and curiosity, it reveals beautiful truths. The pain may be masking something divine.
Love for that Love1 . Your words are really encouraging and postive thank you :)
Yeah I'm awaiting the beautiful truths and allowing my self to go through the process. Hopefully something beautiful comes out of all of this
It's already there... waiting to be discovered & claimed.
The jogging i did yesterday though i felt the good effect of it when i woke up. Didn't jog today but will surely jog tomorrow.
Have a days rest after each run. Especially if you are not used to it. That's pretty standard. It helps your muscles grow and your body recover.
One step closer to a better mind and better quality of life
Goodness is everywhere waiting to be discovered and unmasked, as sometimes it comes disguised as ugliness or pain.
Very true. This message is a good start to my day thank you
You too. X
Jogging will help. I feel good after a run, especially if I found it difficult. It's a relief and also relaxing after you finish.
Yes it does the job. Do you find it better to jog in the morning or around night time?
Morning, I don't feel bad waking up early, I go to bed early at night because teatime meds knock me out, so have no energy left for anything after. Whatever suits you, depends on what you've got to do at what times.
https://play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB I'm on week 6 run 2 of this app. If you are already fit, still do the first weeks, but treat them as speed training sessions.
Thank you for that, im literally going to start jogging tonight instead of monday and i shall use that app also.thanks