The jogging i did yesterday though i felt the good effect of it when i woke up. Didn't jog today but will surely jog tomorrow.
Have a days rest after each run. Especially if you are not used to it. That's pretty standard. It helps your muscles grow and your body recover.
One step closer to a better mind and better quality of life
Goodness is everywhere waiting to be discovered and unmasked, as sometimes it comes disguised as ugliness or pain.
Very true. This message is a good start to my day thank you
You too. X
Jogging will help. I feel good after a run, especially if I found it difficult. It's a relief and also relaxing after you finish.
Yes it does the job. Do you find it better to jog in the morning or around night time?
Morning, I don't feel bad waking up early, I go to bed early at night because teatime meds knock me out, so have no energy left for anything after. Whatever suits you, depends on what you've got to do at what times.
https://play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB I'm on week 6 run 2 of this app. If you are already fit, still do the first weeks, but treat them as speed training sessions.
Thank you for that, im literally going to start jogging tonight instead of monday and i shall use that app also.thanks
Controlling my life. Im trying to change my perspective on everything. Trying to not let my mind lead my life and trap meee everyday. Its like a mental prison. Although i have progressed recently its still so difficult.
Theres so many things i want to focus on in life not this. My mental health is the number one thing right now i would rather focus on my passion and my goals and dreams and career but my mind makes it so hard.
I wonder when this particular pain will end. It messes up my day everyday but seeing that pain today for a few minutes really hurt! Im putting all my trust in God to see me through all of this.
Good for you! There's a lot of pride in doing something that is difficult and realizing how much you're capable of!
Thank you Jeff🙏
They can be there for you emotionally while you try to get better. That means a lot. Don't feel guilty. None of this is your fault
Thank you, i really appreciate that🙏
Try making a list on paper. It helps me to have a visual reminder of stuff to do. I've totally been there. I even had a 'can't get it of bed' day last week. Are you on any medication for depression?
No i used to be on it this time last year but the side effects were crazy.
Thank you i do note things down sometimes it does help and some days its battle. I just need to be stronger and be consistent
Routine is so helpful. I'm on the lowest dose of Zoloft and I don't really have any side effects, but it does keep me from daily crying and I like that. Hopefully there is something out there that can help you. Meditation, Z and therapy works for me.