Depression sucks. We Pandas feel for you.
Theres a 100% energy i feel once i come out of a 5+ month deep depression episode. But since ive been quite stable. My energy isnt 100% because its asif im still not fully healed right now and it makes sense because when i come out of deep
Depression i feel great but i guess the stability im feeling is just a better stage of the depression that i a can handle. Ill only feel 100% when im out of this stage too cause it still affects me. Im just able to cope with this stage
Try exercise. It makes me feel more energetic than if I am lazy then I feel lacking in energy.
Which types of exercises? Ive been doing weekly fitness classes like yoga, pilates etc its helpful when it comes to my goals with flexibility for dance but with my mind it isnt helping as much as it should i just go there pushing for my goals but
Wanting to cry as im there
I might start jogging again
I did couch to 5k and that got me addicted to running.
Anything that gets you out of breath. It's up to you really.
Thank you ill try and jog in the morning
2k19 u got this
You got this
You do right, I'm the same.
I get it. Hang in there.
You might have to come to terms that you might need to heal your whole life. But healing can be such a rewarding and enjoyable process, so that's actually really good!
Thanks John i agree
I need space from people. I just need to carry on doing whats best for me but taking time out from people and things that won't feed my soul
very good development!
Good way to start the day. I'm pleased for you
Thanks, hope you have a great day
Wow, Daisy, you're amazing! Hope you're proud of all the work you put in to make your vision happen. Enjoy!
Thank you Cindy , i am very proud 🌞😄😄
Because havent seen this person for ages and for him to be the one to tell me the info was weird.i was shaken by it and wanted to cry but i took it well because i was already expecting it. It almost ruined my day but i have so much power now that
That person can't hurt me again. My depression seems to exist less when this person isnt about. Ive had depression for years before knowing this person but now its easier and im living life
I still might cry just to fully release this particular pain but it has no power over me i am stronger and better. I actually feel so proud of myself. I am healed and i claim it. Still in the process but i claim it. Its all thanks to God for healing
Me mentally and also from other things that has affected me
Good for you Daisy!
Thank you all😊😊
I'm so happy for you!!
I'm happy for you too!!